Nutrients in 300 calories of Macadamia Nuts

Raw Macadamia Nuts (Macadamia integrifolia, M. tetraphylla).

Weight per 300 Calories

Macadamia Nuts

41.8g

Raw Macadamia Nuts has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

89%

300 kcal ▼

Macro Nutrients

Macadamia Nuts

Energy300 kcal

10.3%

Raw Macadamia Nuts have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat31.7 g

32.6%

Raw Macadamia Nuts have 31.658774373259 g of Fat per 300 calories, which is 32.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.04 g

15.7%

Raw Macadamia Nuts have 5.0394150417827 g of Saturated Fat per 300 calories, which is 15.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.086 g

5.38%

Raw Macadamia Nuts have 0.086072423398329 g of Omega 3 per 300 calories, which is 5.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.54 g

3.2%

Raw Macadamia Nuts have 0.54150417827298 g of Omega 6 per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Macadamia Nuts have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate5.77 g

4.44%

Raw Macadamia Nuts have 5.7743732590529 g of Carbohydrate per 300 calories, which is 4.44% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.9 g

2.63%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Macadamia Nuts have 1.9094707520891 g of Sugars per 300 calories, which is 2.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.029 g

0.04%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Macadamia Nuts have 0.02924791086351 g of Fructose per 300 calories, which is 0.04% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.029 g

Raw Macadamia Nuts have 0.02924791086351 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.85 g

Raw Macadamia Nuts have 1.8509749303621 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.6 g

9.46%

Raw Macadamia Nuts have 3.5933147632312 g of Fiber per 300 calories, which is 9.46% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.3 g

5.9%

Raw Macadamia Nuts have 3.3050139275766 g of Protein per 300 calories, which is 5.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Macadamia Nuts

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Macadamia Nuts have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.5 mg

41.6%

Thiamine

Raw Macadamia Nuts have 0.49930362116992 mg of Vitamin B1 per 300 calories, which is 41.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.068 mg

5.2%

Riboflavin

Raw Macadamia Nuts have 0.067688022284123 mg of Vitamin B2 per 300 calories, which is 5.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.03 mg

6.46%

Niacin, nicotinic acid, niacinamide

Raw Macadamia Nuts have 1.033286908078 mg of Vitamin B3 per 300 calories, which is 6.46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg

6.33%

Pantothenic acid

Raw Macadamia Nuts have 0.31671309192201 mg of Vitamin B5 per 300 calories, which is 6.33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.84%

Pyridoxine

Raw Macadamia Nuts have 0.11490250696379 mg of Vitamin B6 per 300 calories, which is 8.84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.6 μg

1.15%

Folates and Folic Acid

Raw Macadamia Nuts have 4.5961002785515 μg of Vitamin B9 per 300 calories, which is 1.15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Macadamia Nuts have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.5 mg

0.56%

Ascorbic acid

Raw Macadamia Nuts have 0.50139275766017 mg of Vitamin C per 300 calories, which is 0.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Macadamia Nuts have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.23 mg

1.5%

Tocopherols and Tocotrienols

Raw Macadamia Nuts have 0.22562674094708 mg of Vitamin E per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Macadamia Nuts

Calcium35.5 mg

3.55%

Raw Macadamia Nuts have 35.515320334262 mg of Calcium per 300 calories, which is 3.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

35%

Raw Macadamia Nuts have 0.31587743732591 mg of Copper per 300 calories, which is 35% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.54 mg

19.3%

Raw Macadamia Nuts have 1.541782729805 mg of Iron per 300 calories, which is 19.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium54.3 mg

13%

Raw Macadamia Nuts have 54.317548746518 mg of Magnesium per 300 calories, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.73 mg

75%

Raw Macadamia Nuts have 1.7260445682451 mg of Manganese per 300 calories, which is 75% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus78.6 mg

11.2%

Raw Macadamia Nuts have 78.551532033426 mg of Phosphorus per 300 calories, which is 11.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium154 mg

4.52%

Raw Macadamia Nuts have 153.76044568245 mg of Potassium per 300 calories, which is 4.52% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.5 μg

2.73%

Raw Macadamia Nuts have 1.5041782729805 μg of Selenium per 300 calories, which is 2.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.1 mg

0.14%

Raw Macadamia Nuts have 2.0891364902507 mg of Sodium per 300 calories, which is 0.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.54 mg

4.94%

Raw Macadamia Nuts have 0.54317548746518 mg of Zinc per 300 calories, which is 4.94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.57 g

0.015%

Raw Macadamia Nuts have 0.56824512534819 g of Water per 300 calories, which is 0.015% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Macadamia Nuts:

300 calories of Macadamia Nuts is an excellent source of Vitamin B1.
It has a good amount of Vitamin B6.
It also has some Vitamin B2, Vitamin B3 and Vitamin B5.
While 300 calories of product has trace amounts of Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Raw Macadamia Nuts:

300 calories of Macadamia Nuts is an excellent source of Copper and Manganese.
It has a good amount of Iron, Magnesium and Phosphorus.
It also has some Calcium, Potassium, Selenium and Zinc.
It has no Sodium.

Macronutrients in 300 calories of Raw Macadamia Nuts:

300 calories of Macadamia Nuts is an excellent source of Fat.
It has a good amount of Saturated Fat and Fiber.
It also has some Omega 3, Omega 6, Carbohydrate, Sugars and Protein.
It has no Fructose, Glucose and Sucrose.

Compare Raw Macadamia Nuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Macadamia Nuts

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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