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Nutrients in 300 calories of With Peanuts Oil Roasted Mixed Nuts

With Peanuts Oil Roasted Mixed Nuts no Salt.

Weight per 300 Calories

With Peanuts Oil Roasted Mixed Nuts
49.4g

With Peanuts Oil Roasted Mixed Nuts no Salt has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
12%
75%
13%
300 kcal ▼

Macro Nutrients

With Peanuts Oil Roasted Mixed Nuts
Energy300 kcal
10.3%
With Peanuts Oil Roasted Mixed Nuts no Salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat26.7 g
27.5%
With Peanuts Oil Roasted Mixed Nuts no Salt have 26.66392092257 g of Fat per 300 calories, which is 27.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.3 g
13.5%
With Peanuts Oil Roasted Mixed Nuts no Salt have 4.3052718286656 g of Saturated Fat per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.041 g
2.53%
With Peanuts Oil Roasted Mixed Nuts no Salt have 0.040527182866557 g of Omega 3 per 300 calories, which is 2.53% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 67.16 g
42%
With Peanuts Oil Roasted Mixed Nuts no Salt have 7.16392092257 g of Omega 6 per 300 calories, which is 42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
With Peanuts Oil Roasted Mixed Nuts no Salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate10.4 g
8%
With Peanuts Oil Roasted Mixed Nuts no Salt have 10.403624382208 g of Carbohydrate per 300 calories, which is 8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.05 g
2.83%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
With Peanuts Oil Roasted Mixed Nuts no Salt have 2.0510708401977 g of Sugars per 300 calories, which is 2.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
With Peanuts Oil Roasted Mixed Nuts no Salt have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
With Peanuts Oil Roasted Mixed Nuts no Salt have 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose2.05 g
%
With Peanuts Oil Roasted Mixed Nuts no Salt have 2.0510708401977 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.46 g
9.1%
With Peanuts Oil Roasted Mixed Nuts no Salt have 3.4596375617792 g of Fiber per 300 calories, which is 9.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.9 g
17.7%
With Peanuts Oil Roasted Mixed Nuts no Salt have 9.9044481054366 g of Protein per 300 calories, which is 17.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

With Peanuts Oil Roasted Mixed Nuts
Vitamin A0 μg
0%
RAE, retinol activity equivalents
With Peanuts Oil Roasted Mixed Nuts no Salt have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.093 mg
7.8%
Thiamine
With Peanuts Oil Roasted Mixed Nuts no Salt have 0.09341021416804 mg of Vitamin B1 per 300 calories, which is 7.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.097 mg
7.45%
Riboflavin
With Peanuts Oil Roasted Mixed Nuts no Salt have 0.096869851729819 mg of Vitamin B2 per 300 calories, which is 7.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.8 mg
24%
Niacin, nicotinic acid, niacinamide
With Peanuts Oil Roasted Mixed Nuts no Salt have 3.8100494233937 mg of Vitamin B3 per 300 calories, which is 24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.56 mg
11.3%
Pantothenic acid
With Peanuts Oil Roasted Mixed Nuts no Salt have 0.56342668863262 mg of Vitamin B5 per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg
13.4%
Pyridoxine
With Peanuts Oil Roasted Mixed Nuts no Salt have 0.17397034596376 mg of Vitamin B6 per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B941 μg
10.3%
Folates and Folic Acid
With Peanuts Oil Roasted Mixed Nuts no Salt have 41.021416803954 μg of Vitamin B9 per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
With Peanuts Oil Roasted Mixed Nuts no Salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.25 mg
0.27%
Ascorbic acid
With Peanuts Oil Roasted Mixed Nuts no Salt have 0.24711696869852 mg of Vitamin C per 300 calories, which is 0.27% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
With Peanuts Oil Roasted Mixed Nuts no Salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.86 mg
25.8%
Tocopherols and Tocotrienols
With Peanuts Oil Roasted Mixed Nuts no Salt have 3.8649093904448 mg of Vitamin E per 300 calories, which is 25.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.8 μg
2.35%
Phytomenadione or phylloquinone
With Peanuts Oil Roasted Mixed Nuts no Salt have 2.8171334431631 μg of Vitamin K per 300 calories, which is 2.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

With Peanuts Oil Roasted Mixed Nuts
Calcium58 mg
5.8%
With Peanuts Oil Roasted Mixed Nuts no Salt have 57.825370675453 mg of Calcium per 300 calories, which is 5.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.45 mg
50%
With Peanuts Oil Roasted Mixed Nuts no Salt have 0.44827018121911 mg of Copper per 300 calories, which is 50% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.3 mg
16%
With Peanuts Oil Roasted Mixed Nuts no Salt have 1.2899505766063 mg of Iron per 300 calories, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium113 mg
27%
With Peanuts Oil Roasted Mixed Nuts no Salt have 113.17957166392 mg of Magnesium per 300 calories, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1 mg
44%
With Peanuts Oil Roasted Mixed Nuts no Salt have 1.00823723229 mg of Manganese per 300 calories, which is 44% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus225 mg
32%
With Peanuts Oil Roasted Mixed Nuts no Salt have 225.37067545305 mg of Phosphorus per 300 calories, which is 32% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium312 mg
9.2%
With Peanuts Oil Roasted Mixed Nuts no Salt have 312.35584843493 mg of Potassium per 300 calories, which is 9.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium16.8 μg
30.5%
With Peanuts Oil Roasted Mixed Nuts no Salt have 16.754530477759 μg of Selenium per 300 calories, which is 30.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2.47 mg
0.16%
With Peanuts Oil Roasted Mixed Nuts no Salt have 2.4711696869852 mg of Sodium per 300 calories, which is 0.16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.66 mg
15%
With Peanuts Oil Roasted Mixed Nuts no Salt have 1.660626029654 mg of Zinc per 300 calories, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.03 g
0.028%
With Peanuts Oil Roasted Mixed Nuts no Salt have 1.0280065897858 g of Water per 300 calories, which is 0.028% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of With Peanuts Oil Roasted Mixed Nuts no Salt:
Minerals in 300 calories of With Peanuts Oil Roasted Mixed Nuts no Salt:
Macronutrients in 300 calories of With Peanuts Oil Roasted Mixed Nuts no Salt:



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