Nutrients in 300 calories of Roasted Pecans

Dry Roasted Pecans.

Weight per 300 Calories

Roasted Pecans

42.3g

Dry Roasted Pecans has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

88%

300 kcal ▼

Macro Nutrients

Roasted Pecans

Energy300 kcal

10.3%

Dry Roasted Pecans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat31.4 g

32.4%

Dry Roasted Pecans have 31.381690140845 g of Fat per 300 calories, which is 32.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.65 g

8.3%

Dry Roasted Pecans have 2.6547887323944 g of Saturated Fat per 300 calories, which is 8.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.42 g

26.3%

Dry Roasted Pecans have 0.42 g of Omega 3 per 300 calories, which is 26.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.27 g

48.7%

Dry Roasted Pecans have 8.2723943661972 g of Omega 6 per 300 calories, which is 48.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Roasted Pecans have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate5.73 g

4.4%

Dry Roasted Pecans have 5.7253521126761 g of Carbohydrate per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.7 g

2.37%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Roasted Pecans have 1.7154929577465 g of Sugars per 300 calories, which is 2.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.017 g

0.023%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dry Roasted Pecans have 0.016901408450704 g of Fructose per 300 calories, which is 0.023% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.017 g

Dry Roasted Pecans have 0.016901408450704 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.7 g

Dry Roasted Pecans have 1.6901408450704 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.97 g

10.5%

Dry Roasted Pecans have 3.9718309859155 g of Fiber per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4 g

7.17%

Dry Roasted Pecans have 4.0140845070423 g of Protein per 300 calories, which is 7.17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Pecans

Vitamin A2.96 μg

0.33%

RAE, retinol activity equivalents

Dry Roasted Pecans have 2.9577464788732 μg of Vitamin A per 300 calories, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

16%

Thiamine

Dry Roasted Pecans have 0.19014084507042 mg of Vitamin B1 per 300 calories, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.045 mg

3.48%

Riboflavin

Dry Roasted Pecans have 0.045211267605634 mg of Vitamin B2 per 300 calories, which is 3.48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.49 mg

3.1%

Niacin, nicotinic acid, niacinamide

Dry Roasted Pecans have 0.4930985915493 mg of Vitamin B3 per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg

5.94%

Pantothenic acid

Dry Roasted Pecans have 0.29704225352113 mg of Vitamin B5 per 300 calories, which is 5.94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.079 mg

6.08%

Pyridoxine

Dry Roasted Pecans have 0.079014084507042 mg of Vitamin B6 per 300 calories, which is 6.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96.76 μg

1.7%

Folates and Folic Acid

Dry Roasted Pecans have 6.7605633802817 μg of Vitamin B9 per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Roasted Pecans have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.3 mg

0.33%

Ascorbic acid

Dry Roasted Pecans have 0.29577464788732 mg of Vitamin C per 300 calories, which is 0.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Roasted Pecans have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.55 mg

3.66%

Tocopherols and Tocotrienols

Dry Roasted Pecans have 0.54929577464789 mg of Vitamin E per 300 calories, which is 3.66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Roasted Pecans

Calcium30.4 mg

3.04%

Dry Roasted Pecans have 30.422535211268 mg of Calcium per 300 calories, which is 3.04% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.49 mg

54.8%

Dry Roasted Pecans have 0.4930985915493 mg of Copper per 300 calories, which is 54.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.2 mg

14.8%

Dry Roasted Pecans have 1.1830985915493 mg of Iron per 300 calories, which is 14.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium55.8 mg

13.3%

Dry Roasted Pecans have 55.774647887324 mg of Magnesium per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.66 mg

72.3%

Dry Roasted Pecans have 1.6618309859155 mg of Manganese per 300 calories, which is 72.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus124 mg

17.7%

Dry Roasted Pecans have 123.80281690141 mg of Phosphorus per 300 calories, which is 17.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium179 mg

5.27%

Dry Roasted Pecans have 179.15492957746 mg of Potassium per 300 calories, which is 5.27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.7 μg

3.07%

Dry Roasted Pecans have 1.6901408450704 μg of Selenium per 300 calories, which is 3.07% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0.42 mg

0.028%

Dry Roasted Pecans have 0.42253521126761 mg of Sodium per 300 calories, which is 0.028% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.14 mg

19.5%

Dry Roasted Pecans have 2.1422535211268 mg of Zinc per 300 calories, which is 19.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.47 g

0.013%

Dry Roasted Pecans have 0.47323943661972 g of Water per 300 calories, which is 0.013% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Dry Roasted Pecans:

300 calories of Roasted Pecans has a good amount of Vitamin B1.
It has some Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
While 300 calories of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Dry Roasted Pecans:

300 calories of Roasted Pecans is an excellent source of Copper and Manganese.
It has a good amount of Iron, Magnesium, Phosphorus and Zinc.
It also has some Calcium, Potassium and Selenium.
It has no Sodium.

Macronutrients in 300 calories of Dry Roasted Pecans:

300 calories of Roasted Pecans is an excellent source of Fat, Omega 3 and Omega 6.
It has a good amount of Saturated Fat, Fiber and Protein.
It also has some Carbohydrate.
While 300 calories of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Dry Roasted Pecans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Roasted Pecans

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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