Nutrients in 300 calories of Oil Roasted Pecans

Nuts, pecans, oil roasted, without salt added.

roasted cooked

Weight per 300 Calories

Oil Roasted Pecans

42g

Oil Roasted Pecans has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

88%

300 kcal ▼

Macro Nutrients

Oil Roasted Pecans

Energy300 kcal

10.3%

Oil Roasted Pecans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat31.6 g

32.5%

Oil Roasted Pecans have 31.565034965035 g of Fat per 300 calories, which is 32.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.04 g

9.5%

Oil Roasted Pecans have 3.0369230769231 g of Saturated Fat per 300 calories, which is 9.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.43 g

27%

Oil Roasted Pecans have 0.43258741258741 g of Omega 3 per 300 calories, which is 27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.46 g

55.7%

Oil Roasted Pecans have 9.4623776223776 g of Omega 6 per 300 calories, which is 55.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oil Roasted Pecans have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate5.46 g

4.2%

Oil Roasted Pecans have 5.4587412587413 g of Carbohydrate per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.67 g

2.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oil Roasted Pecans have 1.6657342657343 g of Sugars per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.017 g

0.023%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Oil Roasted Pecans have 0.016783216783217 g of Fructose per 300 calories, which is 0.023% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.017 g

Oil Roasted Pecans have 0.016783216783217 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.64 g

Oil Roasted Pecans have 1.6363636363636 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4 g

10.5%

Oil Roasted Pecans have 3.986013986014 g of Fiber per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.86 g

6.9%

Oil Roasted Pecans have 3.8601398601399 g of Protein per 300 calories, which is 6.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oil Roasted Pecans

Vitamin A2.1 μg

0.23%

RAE, retinol activity equivalents

Oil Roasted Pecans have 2.0979020979021 μg of Vitamin A per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.5%

Thiamine

Oil Roasted Pecans have 0.19846153846154 mg of Vitamin B1 per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.046 mg

3.55%

Riboflavin

Oil Roasted Pecans have 0.046153846153846 mg of Vitamin B2 per 300 calories, which is 3.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.5 mg

3.15%

Niacin, nicotinic acid, niacinamide

Oil Roasted Pecans have 0.5034965034965 mg of Vitamin B3 per 300 calories, which is 3.15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.31 mg

6.2%

Pantothenic acid

Oil Roasted Pecans have 0.30923076923077 mg of Vitamin B5 per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.078 mg

6.04%

Pyridoxine

Oil Roasted Pecans have 0.078461538461538 mg of Vitamin B6 per 300 calories, which is 6.04% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96.3 μg

1.57%

Folates and Folic Acid

Oil Roasted Pecans have 6.2937062937063 μg of Vitamin B9 per 300 calories, which is 1.57% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oil Roasted Pecans have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.29 mg

0.33%

Ascorbic acid

Oil Roasted Pecans have 0.29370629370629 mg of Vitamin C per 300 calories, which is 0.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oil Roasted Pecans have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.06 mg

7.08%

Tocopherols and Tocotrienols

Oil Roasted Pecans have 1.0615384615385 mg of Vitamin E per 300 calories, which is 7.08% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Oil Roasted Pecans

Calcium28 mg

2.8%

Oil Roasted Pecans have 28.111888111888 mg of Calcium per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.5 mg

56%

Oil Roasted Pecans have 0.5034965034965 mg of Copper per 300 calories, which is 56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.04 mg

13%

Oil Roasted Pecans have 1.0363636363636 mg of Iron per 300 calories, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50.8 mg

12%

Oil Roasted Pecans have 50.769230769231 mg of Magnesium per 300 calories, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.55 mg

67.5%

Oil Roasted Pecans have 1.5524475524476 mg of Manganese per 300 calories, which is 67.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus110 mg

15.8%

Oil Roasted Pecans have 110.34965034965 mg of Phosphorus per 300 calories, which is 15.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium164 mg

4.84%

Oil Roasted Pecans have 164.47552447552 mg of Potassium per 300 calories, which is 4.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.5 μg

4.58%

Oil Roasted Pecans have 2.5174825174825 μg of Selenium per 300 calories, which is 4.58% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0.42 mg

0.028%

Oil Roasted Pecans have 0.41958041958042 mg of Sodium per 300 calories, which is 0.028% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.88 mg

17%

Oil Roasted Pecans have 1.8755244755245 mg of Zinc per 300 calories, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.47 g

0.013%

Oil Roasted Pecans have 0.47412587412587 g of Water per 300 calories, which is 0.013% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Oil Roasted Pecans:

300 calories of Oil Roasted Pecans has a good amount of Vitamin B1 and Vitamin E.
It has some Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
While 300 calories of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Oil Roasted Pecans:

300 calories of Oil Roasted Pecans is an excellent source of Copper and Manganese.
It has a good amount of Iron, Magnesium, Phosphorus and Zinc.
It also has some Calcium, Potassium and Selenium.
It has no Sodium.

Macronutrients in 300 calories of Oil Roasted Pecans:

300 calories of Oil Roasted Pecans is an excellent source of Fat, Omega 3 and Omega 6.
It has a good amount of Saturated Fat and Fiber.
It also has some Carbohydrate and Protein.
While 300 calories of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Oil Roasted Pecans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Oil Roasted Pecans

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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