Nutrients in 300 calories of Dried Pilinuts

Nuts, pilinuts, dried (Canarium ovatum).

Weight per 300 Calories

Dried Pilinuts

41.7g

Dried Pilinuts has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

300 kcal ▼

Macro Nutrients

Dried Pilinuts

Energy300 kcal

10.3%

Dried Pilinuts have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat33 g

34.2%

Dried Pilinuts have 33.191933240612 g of Fat per 300 calories, which is 34.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat13 g

40.7%

Dried Pilinuts have 13.01140472879 g of Saturated Fat per 300 calories, which is 40.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 63.17 g

18.7%

Dried Pilinuts have 3.173157162726 g of Omega 6 per 300 calories, which is 18.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Pilinuts have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate1.66 g

1.28%

Dried Pilinuts have 1.6606397774687 g of Carbohydrate per 300 calories, which is 1.28% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein4.5 g

8.05%

Dried Pilinuts have 4.5062586926287 g of Protein per 300 calories, which is 8.05% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Pilinuts

Vitamin A0.83 μg

0.093%

RAE, retinol activity equivalents

Dried Pilinuts have 0.83449235048679 μg of Vitamin A per 300 calories, which is 0.093% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.38 mg

31.7%

Thiamine

Dried Pilinuts have 0.38094575799722 mg of Vitamin B1 per 300 calories, which is 31.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.039 mg

Riboflavin

Dried Pilinuts have 0.038803894297636 mg of Vitamin B2 per 300 calories, which is 3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.22 mg

1.35%

Niacin, nicotinic acid, niacinamide

Dried Pilinuts have 0.21655076495132 mg of Vitamin B3 per 300 calories, which is 1.35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg

Pantothenic acid

Dried Pilinuts have 0.19986091794159 mg of Vitamin B5 per 300 calories, which is 4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.048 mg

3.7%

Pyridoxine

Dried Pilinuts have 0.04798331015299 mg of Vitamin B6 per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B925 μg

6.26%

Folates and Folic Acid

Dried Pilinuts have 25.034770514604 μg of Vitamin B9 per 300 calories, which is 6.26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Pilinuts have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.25 mg

0.28%

Ascorbic acid

Dried Pilinuts have 0.25034770514604 mg of Vitamin C per 300 calories, which is 0.28% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Pilinuts

Calcium60.5 mg

6.05%

Dried Pilinuts have 60.500695410292 mg of Calcium per 300 calories, which is 6.05% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

44.4%

Dried Pilinuts have 0.39972183588317 mg of Copper per 300 calories, which is 44.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.47 mg

18.4%

Dried Pilinuts have 1.4728789986092 mg of Iron per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium126 mg

30%

Dried Pilinuts have 126.0083449235 mg of Magnesium per 300 calories, which is 30% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.97 mg

42%

Dried Pilinuts have 0.96509040333797 mg of Manganese per 300 calories, which is 42% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus240 mg

34.3%

Dried Pilinuts have 239.91655076495 mg of Phosphorus per 300 calories, which is 34.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium212 mg

6.22%

Dried Pilinuts have 211.5438108484 mg of Potassium per 300 calories, which is 6.22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1.25 mg

0.083%

Dried Pilinuts have 1.2517385257302 mg of Sodium per 300 calories, which is 0.083% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.24 mg

11.3%

Dried Pilinuts have 1.2392211404729 mg of Zinc per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.16 g

0.031%

Dried Pilinuts have 1.1557719054242 g of Water per 300 calories, which is 0.031% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Dried Pilinuts:

300 calories of Dried Pilinuts is an excellent source of Vitamin B1.
It has some Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 300 calories of Dried Pilinuts:

300 calories of Dried Pilinuts is an excellent source of Copper, Magnesium, Manganese and Phosphorus.
It has a good amount of Iron and Zinc.
It also has some Calcium and Potassium.
It has no Sodium.

Macronutrients in 300 calories of Dried Pilinuts:

300 calories of Dried Pilinuts is an excellent source of Fat and Saturated Fat.
It has a good amount of Omega 6 and Protein.
The product has trace amounts of Carbohydrate.

Compare Dried Pilinuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Dried Pilinuts

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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