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Nutrients in 300 calories of Roasted Pistachios

Dry Roasted Pistachio Nuts.

Weight per 300 Calories

Roasted Pistachios
52.4g

Dry Roasted Pistachio Nuts has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
14%
68%
18%
300 kcal ▼

Macro Nutrients

Roasted Pistachios
Energy300 kcal
10.3%
Dry Roasted Pistachio Nuts have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat24 g
24.8%
Dry Roasted Pistachio Nuts have 24.031468531469 g of Fat per 300 calories, which is 24.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.96 g
9.25%
Dry Roasted Pistachio Nuts have 2.9606643356643 g of Saturated Fat per 300 calories, which is 9.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
6.95%
Dry Roasted Pistachio Nuts have 0.11118881118881 g of Omega 3 per 300 calories, which is 6.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 66.9 g
40.5%
Dry Roasted Pistachio Nuts have 6.8837412587413 g of Omega 6 per 300 calories, which is 40.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry Roasted Pistachio Nuts have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate15 g
11.4%
Dry Roasted Pistachio Nuts have 14.832167832168 g of Carbohydrate per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.06 g
5.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Roasted Pistachio Nuts have 4.0594405594406 g of Sugars per 300 calories, which is 5.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.12 g
0.16%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry Roasted Pistachio Nuts have 0.11538461538462 g of Fructose per 300 calories, which is 0.16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.13 g
%
Dry Roasted Pistachio Nuts have 0.13111888111888 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose3.7 g
%
Dry Roasted Pistachio Nuts have 3.7185314685315 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber5.4 g
14.2%
Dry Roasted Pistachio Nuts have 5.4020979020979 g of Fiber per 300 calories, which is 14.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11 g
19.7%
Dry Roasted Pistachio Nuts have 11.04020979021 g of Protein per 300 calories, which is 19.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Pistachios
Vitamin A6.8 μg
0.76%
RAE, retinol activity equivalents
Dry Roasted Pistachio Nuts have 6.8181818181818 μg of Vitamin A per 300 calories, which is 0.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.36 mg
30.4%
Thiamine
Dry Roasted Pistachio Nuts have 0.36451048951049 mg of Vitamin B1 per 300 calories, which is 30.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg
9.44%
Riboflavin
Dry Roasted Pistachio Nuts have 0.12272727272727 mg of Vitamin B2 per 300 calories, which is 9.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.72 mg
4.5%
Niacin, nicotinic acid, niacinamide
Dry Roasted Pistachio Nuts have 0.7201048951049 mg of Vitamin B3 per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.27 mg
5.4%
Pantothenic acid
Dry Roasted Pistachio Nuts have 0.26905594405594 mg of Vitamin B5 per 300 calories, which is 5.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.59 mg
45.3%
Pyridoxine
Dry Roasted Pistachio Nuts have 0.58846153846154 mg of Vitamin B6 per 300 calories, which is 45.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B926.7 μg
6.7%
Folates and Folic Acid
Dry Roasted Pistachio Nuts have 26.748251748252 μg of Vitamin B9 per 300 calories, which is 6.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dry Roasted Pistachio Nuts have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.57 mg
1.75%
Ascorbic acid
Dry Roasted Pistachio Nuts have 1.5734265734266 mg of Vitamin C per 300 calories, which is 1.75% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dry Roasted Pistachio Nuts have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.14 mg
7.6%
Tocopherols and Tocotrienols
Dry Roasted Pistachio Nuts have 1.1381118881119 mg of Vitamin E per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K6.92 μg
5.77%
Phytomenadione or phylloquinone
Dry Roasted Pistachio Nuts have 6.9230769230769 μg of Vitamin K per 300 calories, which is 5.77% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Roasted Pistachios
Calcium56 mg
5.6%
Dry Roasted Pistachio Nuts have 56.118881118881 mg of Calcium per 300 calories, which is 5.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.68 mg
75.3%
Dry Roasted Pistachio Nuts have 0.67814685314685 mg of Copper per 300 calories, which is 75.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.1 mg
26.4%
Dry Roasted Pistachio Nuts have 2.1136363636364 mg of Iron per 300 calories, which is 26.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium57 mg
13.6%
Dry Roasted Pistachio Nuts have 57.167832167832 mg of Magnesium per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.65 mg
28.3%
Dry Roasted Pistachio Nuts have 0.65192307692308 mg of Manganese per 300 calories, which is 28.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus246 mg
35%
Dry Roasted Pistachio Nuts have 245.97902097902 mg of Phosphorus per 300 calories, which is 35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium528 mg
15.5%
Dry Roasted Pistachio Nuts have 528.14685314685 mg of Potassium per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.24 μg
9.54%
Dry Roasted Pistachio Nuts have 5.2447552447552 μg of Selenium per 300 calories, which is 9.54% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3.15 mg
0.21%
Dry Roasted Pistachio Nuts have 3.1468531468531 mg of Sodium per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.23 mg
11%
Dry Roasted Pistachio Nuts have 1.2272727272727 mg of Zinc per 300 calories, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.97 g
0.026%
Dry Roasted Pistachio Nuts have 0.97027972027972 g of Water per 300 calories, which is 0.026% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Dry Roasted Pistachio Nuts:
Minerals in 300 calories of Dry Roasted Pistachio Nuts:
Macronutrients in 300 calories of Dry Roasted Pistachio Nuts:



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