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Nutrients in 300 calories of Pistachio Nuts

Raw Pistachio Nuts (Pistacia vera).

Weight per 300 Calories

Pistachio Nuts
53.6g

Raw Pistachio Nuts has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
14%
68%
18%
300 kcal ▼

Macro Nutrients

Pistachio Nuts
Energy300 kcal
10.3%
Raw Pistachio Nuts have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat24.3 g
25%
Raw Pistachio Nuts have 24.278571428571 g of Fat per 300 calories, which is 25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.16 g
9.9%
Raw Pistachio Nuts have 3.1644642857143 g of Saturated Fat per 300 calories, which is 9.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.15 g
9.68%
Raw Pistachio Nuts have 0.15482142857143 g of Omega 3 per 300 calories, which is 9.68% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 67.55 g
44.4%
Raw Pistachio Nuts have 7.54875 g of Omega 6 per 300 calories, which is 44.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Pistachio Nuts have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate14.6 g
11%
Raw Pistachio Nuts have 14.555357142857 g of Carbohydrate per 300 calories, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.1 g
5.66%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Pistachio Nuts have 4.1035714285714 g of Sugars per 300 calories, which is 5.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.13 g
0.18%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Pistachio Nuts have 0.12857142857143 g of Fructose per 300 calories, which is 0.18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.17 g
%
Raw Pistachio Nuts have 0.17142857142857 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose3.7 g
%
Raw Pistachio Nuts have 3.6803571428571 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber5.68 g
15%
Raw Pistachio Nuts have 5.6785714285714 g of Fiber per 300 calories, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11 g
19.3%
Raw Pistachio Nuts have 10.8 g of Protein per 300 calories, which is 19.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pistachio Nuts
Vitamin A14 μg
1.55%
RAE, retinol activity equivalents
Raw Pistachio Nuts have 13.928571428571 μg of Vitamin A per 300 calories, which is 1.55% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.47 mg
39%
Thiamine
Raw Pistachio Nuts have 0.46607142857143 mg of Vitamin B1 per 300 calories, which is 39% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.086 mg
6.6%
Riboflavin
Raw Pistachio Nuts have 0.085714285714286 mg of Vitamin B2 per 300 calories, which is 6.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.7 mg
4.35%
Niacin, nicotinic acid, niacinamide
Raw Pistachio Nuts have 0.69642857142857 mg of Vitamin B3 per 300 calories, which is 4.35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg
5.57%
Pantothenic acid
Raw Pistachio Nuts have 0.27857142857143 mg of Vitamin B5 per 300 calories, which is 5.57% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.91 mg
70%
Pyridoxine
Raw Pistachio Nuts have 0.91071428571429 mg of Vitamin B6 per 300 calories, which is 70% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B927.3 μg
6.83%
Folates and Folic Acid
Raw Pistachio Nuts have 27.321428571429 μg of Vitamin B9 per 300 calories, which is 6.83% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Pistachio Nuts have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3 mg
3.33%
Ascorbic acid
Raw Pistachio Nuts have 3 mg of Vitamin C per 300 calories, which is 3.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Pistachio Nuts have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.53 mg
10.2%
Tocopherols and Tocotrienols
Raw Pistachio Nuts have 1.5321428571429 mg of Vitamin E per 300 calories, which is 10.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Pistachio Nuts
Calcium56.3 mg
5.63%
Raw Pistachio Nuts have 56.25 mg of Calcium per 300 calories, which is 5.63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.7 mg
77.4%
Raw Pistachio Nuts have 0.69642857142857 mg of Copper per 300 calories, which is 77.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride1.82 μg
0.046%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Pistachio Nuts have 1.8214285714286 μg of Fluoride per 300 calories, which is 0.046% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron2.1 mg
26.3%
Raw Pistachio Nuts have 2.1 mg of Iron per 300 calories, which is 26.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium65 mg
15.4%
Raw Pistachio Nuts have 64.821428571429 mg of Magnesium per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.64 mg
28%
Raw Pistachio Nuts have 0.64285714285714 mg of Manganese per 300 calories, which is 28% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus263 mg
37.5%
Raw Pistachio Nuts have 262.5 mg of Phosphorus per 300 calories, which is 37.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium549 mg
16%
Raw Pistachio Nuts have 549.10714285714 mg of Potassium per 300 calories, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.75 μg
6.8%
Raw Pistachio Nuts have 3.75 μg of Selenium per 300 calories, which is 6.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0.54 mg
0.036%
Raw Pistachio Nuts have 0.53571428571429 mg of Sodium per 300 calories, which is 0.036% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.18 mg
10.7%
Raw Pistachio Nuts have 1.1785714285714 mg of Zinc per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.34 g
0.063%
Raw Pistachio Nuts have 2.3410714285714 g of Water per 300 calories, which is 0.063% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Raw Pistachio Nuts:
Minerals in 300 calories of Raw Pistachio Nuts:
Macronutrients in 300 calories of Raw Pistachio Nuts:



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