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Nutrients in 300 calories of Glazed Walnuts

Nuts, walnuts, glazed.

Weight per 300 Calories

Glazed Walnuts
60g

Glazed Walnuts has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
6%
59%
35%
300 kcal ▼

Macro Nutrients

Glazed Walnuts
Energy300 kcal
10.3%
Glazed Walnuts have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat21.4 g
22%
Glazed Walnuts have 21.426 g of Fat per 300 calories, which is 22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.14 g
6.7%
Glazed Walnuts have 2.1426 g of Saturated Fat per 300 calories, which is 6.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Glazed Walnuts have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate28.6 g
22%
Glazed Walnuts have 28.554 g of Carbohydrate per 300 calories, which is 22% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars19.3 g
26.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Glazed Walnuts have 19.284 g of Sugars per 300 calories, which is 26.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.16 g
5.7%
Glazed Walnuts have 2.16 g of Fiber per 300 calories, which is 5.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.97 g
8.87%
Glazed Walnuts have 4.968 g of Protein per 300 calories, which is 8.87% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Glazed Walnuts
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Glazed Walnuts have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Glazed Walnuts
Calcium42.6 mg
4.26%
Glazed Walnuts have 42.6 mg of Calcium per 300 calories, which is 4.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.77 mg
9.68%
Glazed Walnuts have 0.774 mg of Iron per 300 calories, which is 9.68% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium139 mg
4.1%
Glazed Walnuts have 139.2 mg of Potassium per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium268 mg
18%
Glazed Walnuts have 267.6 mg of Sodium per 300 calories, which is 18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water3.77 g
0.1%
Glazed Walnuts have 3.768 g of Water per 300 calories, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Glazed Walnuts:
Minerals in 300 calories of Glazed Walnuts:
Macronutrients in 300 calories of Glazed Walnuts:



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