Food Info

Menu
Select from foods

Nutrients in 300 calories of Oat Milk

Oat Milk.

Weight per 300 Calories

Oat Milk
561g

Oat Milk has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
14%
15%
71%
300 kcal ▼

Macro Nutrients

Oat Milk
Energy300 kcal
10.3%
Oat Milk has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.05 g
5.2%
Oat Milk has 5.0476724621425 g of Fat per 300 calories, which is 5.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.12 g
3.5%
Oat Milk has 1.1217049915872 g of Saturated Fat per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Oat Milk has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.7 g
9.9%
Oat Milk has 1.6825574873808 g of Omega 6 per 300 calories, which is 9.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Oat Milk has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate54.4 g
42%
Oat Milk has 54.40269209198 g of Carbohydrate per 300 calories, which is 42% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.56 g
0.77%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Oat Milk has 0.56085249579361 g of Sugars per 300 calories, which is 0.77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber8.4 g
22%
Oat Milk has 8.4127874369041 g of Fiber per 300 calories, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10.7 g
19%
Oat Milk has 10.656197420079 g of Protein per 300 calories, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Oat Milk
Vitamin A346 μg
38.4%
RAE, retinol activity equivalents
Oat Milk has 346.04598990466 μg of Vitamin A per 300 calories, which is 38.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.56 mg
46.7%
Thiamine
Oat Milk has 0.56085249579361 mg of Vitamin B1 per 300 calories, which is 46.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B21.12 mg
86.3%
Riboflavin
Oat Milk has 1.1217049915872 mg of Vitamin B2 per 300 calories, which is 86.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B31.12 mg
7%
Niacin, nicotinic acid, niacinamide
Oat Milk has 1.1217049915872 mg of Vitamin B3 per 300 calories, which is 7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60 mg
0%
Pyridoxine
Oat Milk has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B927 μg
6.73%
Folates and Folic Acid
Oat Milk has 26.920919798093 μg of Vitamin B9 per 300 calories, which is 6.73% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Oat Milk has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Oat Milk has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D231 IU
38.5%
Calciferol, cholecalciferol, ergocalciferol
Oat Milk has 231.07122826697 IU of Vitamin D per 300 calories, which is 38.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.56 mg
3.74%
Tocopherols and Tocotrienols
Oat Milk has 0.56085249579361 mg of Vitamin E per 300 calories, which is 3.74% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.7 μg
1.4%
Phytomenadione or phylloquinone
Oat Milk has 1.6825574873808 μg of Vitamin K per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oat Milk
Calcium693 mg
69.3%
Oat Milk has 692.6528323051 mg of Calcium per 300 calories, which is 69.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.56 mg
62.3%
Oat Milk has 0.56085249579361 mg of Copper per 300 calories, which is 62.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.93 mg
49%
Oat Milk has 3.9259674705552 mg of Iron per 300 calories, which is 49% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium116 mg
27.6%
Oat Milk has 116.09646662928 mg of Magnesium per 300 calories, which is 27.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.8 mg
122%
Oat Milk has 2.804262478968 mg of Manganese per 300 calories, which is 122% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus346 mg
49.4%
Oat Milk has 346.04598990466 mg of Phosphorus per 300 calories, which is 49.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium279 mg
8.2%
Oat Milk has 278.74369040942 mg of Potassium per 300 calories, which is 8.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium24 μg
44%
Oat Milk has 24.116657319125 μg of Selenium per 300 calories, which is 44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium252 mg
17%
Oat Milk has 252.38362310712 mg of Sodium per 300 calories, which is 17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.8 mg
25.5%
Oat Milk has 2.804262478968 mg of Zinc per 300 calories, which is 25.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water486 g
13%
Oat Milk has 486.25911385306 g of Water per 300 calories, which is 13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Oat Milk:
Minerals in 300 calories of Oat Milk:
Macronutrients in 300 calories of Oat Milk:



Compare Oat Milk with: