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Nutrients in 300 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying

Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying.

Weight per 300 Calories

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying
34g

Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
100%
0%
300 kcal ▼

Macro Nutrients

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying
Energy300 kcal
10.3%
Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat34 g
35%
Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have 33.93665158371 g of Fat per 300 calories, which is 35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.6 g
8.08%
Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have 2.5842760180995 g of Saturated Fat per 300 calories, which is 8.08% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.17 g
136%
Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have 2.17092760181 g of Omega 3 per 300 calories, which is 136% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 66.08 g
35.8%
Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have 6.0797511312217 g of Omega 6 per 300 calories, which is 35.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate0 g
0%
Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have 0 g of Carbohydrate per 300 calories, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have 0 g of Sugars per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10 mg
0%
Thiamine
Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20 mg
0%
Riboflavin
Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have 0 mg of Vitamin B3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have 0 mg of Vitamin B5 per 300 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E5.8 mg
38.7%
Tocopherols and Tocotrienols
Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have 5.8031674208145 mg of Vitamin E per 300 calories, which is 38.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K41.4 μg
34.5%
Phytomenadione or phylloquinone
Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have 41.402714932127 μg of Vitamin K per 300 calories, which is 34.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying
Calcium0 mg
0%
Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have 0 mg of Calcium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have 0 mg of Copper per 300 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0 mg
0%
Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have 0 mg of Iron per 300 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have 0 mg of Magnesium per 300 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0 mg
0%
Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have 0 mg of Manganese per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0 mg
0%
Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have 0 mg of Phosphorus per 300 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium0 mg
0%
Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have 0 mg of Potassium per 300 calories, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have 0 mg of Sodium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0 mg
0%
Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have 0 mg of Zinc per 300 calories, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0 g
0%
Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have 0 g of Water per 300 calories, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying:
Minerals in 300 calories of Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying:
Macronutrients in 300 calories of Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying:



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