Nutrients in 300 calories of Pickled Green Olives
Canned Pickled Green Olives.
Weight per 300 Calories
Pickled Green Olives
207g
Canned Pickled Green Olives has average energy density in comparison to other foods.
Macros Ratio
Protein
Fat
Carbs
3%
88%
9%
Macro Nutrients
Pickled Green Olives
Energy300 kcal
10.3%
Canned Pickled Green Olives have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat31.7 g
32.7%
Canned Pickled Green Olives have 31.696551724138 g of Fat per 300 calories, which is 32.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.2 g
13%
Canned Pickled Green Olives have 4.1979310344828 g of Saturated Fat per 300 calories, which is 13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.19 g
12%
Canned Pickled Green Olives have 0.19034482758621 g of Omega 3 per 300 calories, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.5 g
14.8%
Canned Pickled Green Olives have 2.5137931034483 g of Omega 6 per 300 calories, which is 14.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Pickled Green Olives have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate7.94 g
6.1%
Canned Pickled Green Olives have 7.9448275862069 g of Carbohydrate per 300 calories, which is 6.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.1 g
1.54%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Pickled Green Olives have 1.1172413793103 g of Sugars per 300 calories, which is 1.54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableFiber6.83 g
18%
Canned Pickled Green Olives have 6.8275862068966 g of Fiber per 300 calories, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.13 g
3.8%
Canned Pickled Green Olives have 2.1310344827586 g of Protein per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Pickled Green Olives
Vitamin A41.4 μg
Buy Preformed Vegan Vitamin A
4.6%
RAE, retinol activity equivalents
Canned Pickled Green Olives have 41.379310344828 μg of Vitamin A per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.043 mg
Buy Vegan Vitamin B1
3.62%
Thiamine
Canned Pickled Green Olives have 0.043448275862069 mg of Vitamin B1 per 300 calories, which is 3.62% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.014 mg
Buy Vegan Vitamin B2
1.1%
Riboflavin
Canned Pickled Green Olives have 0.01448275862069 mg of Vitamin B2 per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B30.49 mg
Buy Nutritional Yeast naturally rich in vitamin B3
3.06%
Niacin, nicotinic acid, niacinamide
Canned Pickled Green Olives have 0.49034482758621 mg of Vitamin B3 per 300 calories, which is 3.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.048 mg
Buy Nutritional Yeast naturally rich in vitamin B5
0.95%
Pantothenic acid
Canned Pickled Green Olives have 0.047586206896552 mg of Vitamin B5 per 300 calories, which is 0.95% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.064 mg
4.93%
Pyridoxine
Canned Pickled Green Olives have 0.064137931034483 mg of Vitamin B6 per 300 calories, which is 4.93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B96.2 μg
1.55%
Folates and Folic Acid
Canned Pickled Green Olives have 6.2068965517241 μg of Vitamin B9 per 300 calories, which is 1.55% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Canned Pickled Green Olives have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Canned Pickled Green Olives have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Pickled Green Olives have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E7.9 mg
52.6%
Tocopherols and Tocotrienols
Canned Pickled Green Olives have 7.8827586206897 mg of Vitamin E per 300 calories, which is 52.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K2.9 μg
2.4%
Phytomenadione or phylloquinone
Canned Pickled Green Olives have 2.8965517241379 μg of Vitamin K per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Pickled Green Olives
Calcium108 mg
10.8%
Canned Pickled Green Olives have 107.58620689655 mg of Calcium per 300 calories, which is 10.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.25 mg
27.6%
Canned Pickled Green Olives have 0.24827586206897 mg of Copper per 300 calories, which is 27.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron1 mg
12.7%
Canned Pickled Green Olives have 1.0137931034483 mg of Iron per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium22.8 mg
5.4%
Canned Pickled Green Olives have 22.758620689655 mg of Magnesium per 300 calories, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus8.28 mg
1.2%
Canned Pickled Green Olives have 8.2758620689655 mg of Phosphorus per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium87 mg
2.56%
Canned Pickled Green Olives have 86.896551724138 mg of Potassium per 300 calories, which is 2.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.86 μg
3.4%
Canned Pickled Green Olives have 1.8620689655172 μg of Selenium per 300 calories, which is 3.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3219 mg
215%
Canned Pickled Green Olives have 3219.3103448276 mg of Sodium per 300 calories, which is 215% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.083 mg
0.75%
Canned Pickled Green Olives have 0.082758620689655 mg of Zinc per 300 calories, which is 0.75% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water156 g
4.2%
Canned Pickled Green Olives have 155.75172413793 g of Water per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Canned Pickled Green Olives:
- 300 calories of Pickled Green Olives is an excellent source of Vitamin E.
- It has some Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin K.
- While 300 calories of product has trace amounts of Vitamin B2, Vitamin B5 and Vitamin B9, it has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 300 calories of Canned Pickled Green Olives:
- 300 calories of Pickled Green Olives has outstanding amounts of Sodium.
- It is an excellent source of Copper.
- It also has a good amount of Calcium and Iron.
- This fruit has some Magnesium, Potassium and Selenium.
- The product has trace amounts of Phosphorus and Zinc.
Macronutrients in 300 calories of Canned Pickled Green Olives:
- 300 calories of Pickled Green Olives is an excellent source of Fat.
- It has a good amount of Saturated Fat, Omega 3, Omega 6 and Fiber.
- It also has some Carbohydrate and Protein.
- The product has trace amounts of Sugars.