Nutrients in 300 calories of Frozen Orange Juice Concentrate with Calcium

Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium.

frozen juice

Weight per 300 Calories

Frozen Orange Juice Concentrate with Calcium

204g

Frozen Orange Juice Concentrate with Calcium has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

300 kcal ▼

Macro Nutrients

Frozen Orange Juice Concentrate with Calcium

Energy300 kcal

10.3%

Frozen Orange Juice Concentrate with Calcium has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.51 g

0.53%

Frozen Orange Juice Concentrate with Calcium has 0.51020408163265 g of Fat per 300 calories, which is 0.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.38%

Frozen Orange Juice Concentrate with Calcium has 0.12040816326531 g of Saturated Fat per 300 calories, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.035 g

2.17%

Frozen Orange Juice Concentrate with Calcium has 0.03469387755102 g of Omega 3 per 300 calories, which is 2.17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.094 g

0.55%

Frozen Orange Juice Concentrate with Calcium has 0.093877551020408 g of Omega 6 per 300 calories, which is 0.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Orange Juice Concentrate with Calcium has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate69 g

53%

Frozen Orange Juice Concentrate with Calcium has 69.102040816327 g of Carbohydrate per 300 calories, which is 53% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars60.6 g

83.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Orange Juice Concentrate with Calcium has 60.571428571429 g of Sugars per 300 calories, which is 83.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose15.4 g

21.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen Orange Juice Concentrate with Calcium has 15.408163265306 g of Fructose per 300 calories, which is 21.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose13.4 g

Frozen Orange Juice Concentrate with Calcium has 13.428571428571 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose32 g

Frozen Orange Juice Concentrate with Calcium has 31.836734693878 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.04 g

5.37%

Frozen Orange Juice Concentrate with Calcium has 2.0408163265306 g of Fiber per 300 calories, which is 5.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.9 g

8.75%

Frozen Orange Juice Concentrate with Calcium has 4.8979591836735 g of Protein per 300 calories, which is 8.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Orange Juice Concentrate with Calcium

Vitamin A26.5 μg

2.95%

RAE, retinol activity equivalents

Frozen Orange Juice Concentrate with Calcium has 26.530612244898 μg of Vitamin A per 300 calories, which is 2.95% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.56 mg

46.8%

Thiamine

Frozen Orange Juice Concentrate with Calcium has 0.56122448979592 mg of Vitamin B1 per 300 calories, which is 46.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

27.5%

Riboflavin

Frozen Orange Juice Concentrate with Calcium has 0.35714285714286 mg of Vitamin B2 per 300 calories, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.23 mg

14%

Niacin, nicotinic acid, niacinamide

Frozen Orange Juice Concentrate with Calcium has 2.230612244898 mg of Vitamin B3 per 300 calories, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.5 mg

30%

Pantothenic acid

Frozen Orange Juice Concentrate with Calcium has 1.4938775510204 mg of Vitamin B5 per 300 calories, which is 30% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.53 mg

41%

Pyridoxine

Frozen Orange Juice Concentrate with Calcium has 0.53061224489796 mg of Vitamin B6 per 300 calories, which is 41% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9157 μg

39.3%

Folates and Folic Acid

Frozen Orange Juice Concentrate with Calcium has 157.14285714286 μg of Vitamin B9 per 300 calories, which is 39.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Orange Juice Concentrate with Calcium has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C296 mg

328%

Ascorbic acid

Frozen Orange Juice Concentrate with Calcium has 295.51020408163 mg of Vitamin C per 300 calories, which is 328% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Orange Juice Concentrate with Calcium has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.22 mg

8.16%

Tocopherols and Tocotrienols

Frozen Orange Juice Concentrate with Calcium has 1.2244897959184 mg of Vitamin E per 300 calories, which is 8.16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.82 μg

0.68%

Phytomenadione or phylloquinone

Frozen Orange Juice Concentrate with Calcium has 0.81632653061224 μg of Vitamin K per 300 calories, which is 0.68% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Orange Juice Concentrate with Calcium

Calcium1180 mg

118%

Frozen Orange Juice Concentrate with Calcium has 1179.5918367347 mg of Calcium per 300 calories, which is 118% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.4%

Frozen Orange Juice Concentrate with Calcium has 0.12040816326531 mg of Copper per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride40.4 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Frozen Orange Juice Concentrate with Calcium has 40.408163265306 μg of Fluoride per 300 calories, which is 1% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.67 mg

8.4%

Frozen Orange Juice Concentrate with Calcium has 0.6734693877551 mg of Iron per 300 calories, which is 8.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium71.4 mg

17%

Frozen Orange Juice Concentrate with Calcium has 71.428571428571 mg of Magnesium per 300 calories, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.24 mg

10.3%

Frozen Orange Juice Concentrate with Calcium has 0.23673469387755 mg of Manganese per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus639 mg

91%

Frozen Orange Juice Concentrate with Calcium has 638.77551020408 mg of Phosphorus per 300 calories, which is 91% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1284 mg

37.8%

Frozen Orange Juice Concentrate with Calcium has 1283.6734693878 mg of Potassium per 300 calories, which is 37.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.82 μg

1.5%

Frozen Orange Juice Concentrate with Calcium has 0.81632653061224 μg of Selenium per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14.3 mg

0.95%

Frozen Orange Juice Concentrate with Calcium has 14.285714285714 mg of Sodium per 300 calories, which is 0.95% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.33 mg

2.97%

Frozen Orange Juice Concentrate with Calcium has 0.3265306122449 mg of Zinc per 300 calories, which is 2.97% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water124 g

3.34%

Frozen Orange Juice Concentrate with Calcium has 123.61224489796 g of Water per 300 calories, which is 3.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Frozen Orange Juice Concentrate with Calcium:

300 calories of Frozen Orange Juice Concentrate with Calcium has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B3 and Vitamin E.
This fruit has some Vitamin A.
It has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 300 calories of Frozen Orange Juice Concentrate with Calcium:

300 calories of Frozen Orange Juice Concentrate with Calcium has outstanding amounts of Calcium and Phosphorus.
It is an excellent source of Potassium.
It also has a good amount of Copper, Iron, Magnesium and Manganese.
This fruit has some Zinc.
The product has trace amounts of Fluoride, Selenium and Sodium.

Macronutrients in 300 calories of Frozen Orange Juice Concentrate with Calcium:

300 calories of Frozen Orange Juice Concentrate with Calcium has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
It also has a good amount of Protein.
This fruit has some Fiber.
While 300 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Frozen Orange Juice Concentrate with Calcium with:

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Food Info

Nutrients in 300 calories of Frozen Orange Juice Concentrate with Calcium

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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