Food Info

Menu
Select from foods

Nutrients in 300 calories of Fresh Orange juice

Raw Orange juice.

Weight per 300 Calories

Fresh Orange juice
667g

Raw Orange juice has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
6%
4%
90%
300 kcal ▼

Macro Nutrients

Fresh Orange juice
Energy300 kcal
10.3%
Raw Orange juice has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.33 g
1.37%
Raw Orange juice has 1.3333333333333 g of Fat per 300 calories, which is 1.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.16 g
0.5%
Raw Orange juice has 0.16 g of Saturated Fat per 300 calories, which is 0.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.073 g
4.6%
Raw Orange juice has 0.073333333333333 g of Omega 3 per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.19 g
1.14%
Raw Orange juice has 0.19333333333333 g of Omega 6 per 300 calories, which is 1.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Orange juice has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate69.3 g
53.3%
Raw Orange juice has 69.333333333333 g of Carbohydrate per 300 calories, which is 53.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars56 g
77.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Orange juice has 56 g of Sugars per 300 calories, which is 77.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose14 g
19.5%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Orange juice has 14.133333333333 g of Fructose per 300 calories, which is 19.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose12 g
%
Raw Orange juice has 12.066666666667 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose27.6 g
%
Raw Orange juice has 27.6 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.33 g
3.5%
Raw Orange juice has 1.3333333333333 g of Fiber per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.67 g
8.33%
Raw Orange juice has 4.6666666666667 g of Protein per 300 calories, which is 8.33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Fresh Orange juice
Vitamin A66.7 μg
7.4%
RAE, retinol activity equivalents
Raw Orange juice has 66.666666666667 μg of Vitamin A per 300 calories, which is 7.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.6 mg
50%
Thiamine
Raw Orange juice has 0.6 mg of Vitamin B1 per 300 calories, which is 50% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.2 mg
15.4%
Riboflavin
Raw Orange juice has 0.2 mg of Vitamin B2 per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B32.67 mg
16.7%
Niacin, nicotinic acid, niacinamide
Raw Orange juice has 2.6666666666667 mg of Vitamin B3 per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51.27 mg
25.3%
Pantothenic acid
Raw Orange juice has 1.2666666666667 mg of Vitamin B5 per 300 calories, which is 25.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.27 mg
20.5%
Pyridoxine
Raw Orange juice has 0.26666666666667 mg of Vitamin B6 per 300 calories, which is 20.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9200 μg
50%
Folates and Folic Acid
Raw Orange juice has 200 μg of Vitamin B9 per 300 calories, which is 50% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Orange juice has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C333 mg
370%
Ascorbic acid
Raw Orange juice has 333.33333333333 mg of Vitamin C per 300 calories, which is 370% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Orange juice has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.27 mg
1.78%
Tocopherols and Tocotrienols
Raw Orange juice has 0.26666666666667 mg of Vitamin E per 300 calories, which is 1.78% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.67 μg
0.56%
Phytomenadione or phylloquinone
Raw Orange juice has 0.66666666666667 μg of Vitamin K per 300 calories, which is 0.56% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fresh Orange juice
Calcium73.3 mg
7.33%
Raw Orange juice has 73.333333333333 mg of Calcium per 300 calories, which is 7.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.29 mg
32.6%
Raw Orange juice has 0.29333333333333 mg of Copper per 300 calories, which is 32.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.33 mg
16.7%
Raw Orange juice has 1.3333333333333 mg of Iron per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium73.3 mg
17.5%
Raw Orange juice has 73.333333333333 mg of Magnesium per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.093 mg
4.06%
Raw Orange juice has 0.093333333333333 mg of Manganese per 300 calories, which is 4.06% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus113 mg
16%
Raw Orange juice has 113.33333333333 mg of Phosphorus per 300 calories, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1333 mg
39.2%
Raw Orange juice has 1333.3333333333 mg of Potassium per 300 calories, which is 39.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.67 μg
1.2%
Raw Orange juice has 0.66666666666667 μg of Selenium per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium6.67 mg
0.44%
Raw Orange juice has 6.6666666666667 mg of Sodium per 300 calories, which is 0.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.33 mg
3.03%
Raw Orange juice has 0.33333333333333 mg of Zinc per 300 calories, which is 3.03% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water589 g
16%
Raw Orange juice has 588.66666666667 g of Water per 300 calories, which is 16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Raw Orange juice:
Minerals in 300 calories of Raw Orange juice:
Macronutrients in 300 calories of Raw Orange juice:



Compare Raw Orange juice with: