Nutrients in 300 calories of Orange Peel

Raw Orange Peel.

Weight per 300 Calories

Orange Peel

309g

Raw Orange Peel has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

300 kcal ▼

Macro Nutrients

Orange Peel

Energy300 kcal

10.3%

Raw Orange Peel has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.62 g

0.64%

Raw Orange Peel has 0.61855670103093 g of Fat per 300 calories, which is 0.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.074 g

0.23%

Raw Orange Peel has 0.074226804123711 g of Saturated Fat per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.034 g

2.13%

Raw Orange Peel has 0.034020618556701 g of Omega 3 per 300 calories, which is 2.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.09 g

0.53%

Raw Orange Peel has 0.089690721649485 g of Omega 6 per 300 calories, which is 0.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Orange Peel has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77.3 g

59.5%

Raw Orange Peel has 77.319587628866 g of Carbohydrate per 300 calories, which is 59.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber32.8 g

86.3%

Raw Orange Peel has 32.783505154639 g of Fiber per 300 calories, which is 86.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.64 g

8.3%

Raw Orange Peel has 4.639175257732 g of Protein per 300 calories, which is 8.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Orange Peel

Vitamin A65 μg

7.2%

RAE, retinol activity equivalents

Raw Orange Peel has 64.948453608247 μg of Vitamin A per 300 calories, which is 7.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg

31%

Thiamine

Raw Orange Peel has 0.37113402061856 mg of Vitamin B1 per 300 calories, which is 31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.4%

Riboflavin

Raw Orange Peel has 0.27835051546392 mg of Vitamin B2 per 300 calories, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.8 mg

17.4%

Niacin, nicotinic acid, niacinamide

Raw Orange Peel has 2.7835051546392 mg of Vitamin B3 per 300 calories, which is 17.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.5 mg

30.3%

Pantothenic acid

Raw Orange Peel has 1.5154639175258 mg of Vitamin B5 per 300 calories, which is 30.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.54 mg

42%

Pyridoxine

Raw Orange Peel has 0.54432989690722 mg of Vitamin B6 per 300 calories, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B993 μg

23%

Folates and Folic Acid

Raw Orange Peel has 92.783505154639 μg of Vitamin B9 per 300 calories, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Orange Peel has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C421 mg

467%

Ascorbic acid

Raw Orange Peel has 420.61855670103 mg of Vitamin C per 300 calories, which is 467% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.77 mg

5.15%

Tocopherols and Tocotrienols

Raw Orange Peel has 0.77319587628866 mg of Vitamin E per 300 calories, which is 5.15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Orange Peel

Calcium498 mg

49.8%

Raw Orange Peel has 497.9381443299 mg of Calcium per 300 calories, which is 49.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31.6%

Raw Orange Peel has 0.28453608247423 mg of Copper per 300 calories, which is 31.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.47 mg

31%

Raw Orange Peel has 2.4742268041237 mg of Iron per 300 calories, which is 31% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium68 mg

16.2%

Raw Orange Peel has 68.041237113402 mg of Magnesium per 300 calories, which is 16.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus65 mg

9.28%

Raw Orange Peel has 64.948453608247 mg of Phosphorus per 300 calories, which is 9.28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium656 mg

19.3%

Raw Orange Peel has 655.67010309278 mg of Potassium per 300 calories, which is 19.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.1 μg

5.62%

Raw Orange Peel has 3.0927835051546 μg of Selenium per 300 calories, which is 5.62% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.28 mg

0.62%

Raw Orange Peel has 9.2783505154639 mg of Sodium per 300 calories, which is 0.62% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.77 mg

7.03%

Raw Orange Peel has 0.77319587628866 mg of Zinc per 300 calories, which is 7.03% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water224 g

6.06%

Raw Orange Peel has 224.22680412371 g of Water per 300 calories, which is 6.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Orange Peel:

300 calories of Orange Peel has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin A and Vitamin B3.
This fruit has some Vitamin E.
It has no Vitamin B12.

Minerals in 300 calories of Raw Orange Peel:

300 calories of Orange Peel is an excellent source of Calcium, Copper and Iron.
It has a good amount of Magnesium, Phosphorus, Potassium and Zinc.
It also has some Selenium.
It has no Sodium.

Macronutrients in 300 calories of Raw Orange Peel:

300 calories of Orange Peel has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate.
It also has a good amount of Protein.
While 300 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Raw Orange Peel with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Orange Peel

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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