Nutrients in 300 calories of Florida Oranges

Raw Florida Oranges (Citrus sinensis).

Weight per 300 Calories

Florida Oranges

652g

Raw Florida Oranges has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

300 kcal ▼

Macro Nutrients

Florida Oranges

Energy300 kcal

10.3%

Raw Florida Oranges have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.37 g

1.4%

Raw Florida Oranges have 1.3695652173913 g of Fat per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.51%

Raw Florida Oranges have 0.16304347826087 g of Saturated Fat per 300 calories, which is 0.51% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.072 g

4.5%

Raw Florida Oranges have 0.071739130434783 g of Omega 3 per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.2 g

1.2%

Raw Florida Oranges have 0.20217391304348 g of Omega 6 per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Florida Oranges have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate75.3 g

58%

Raw Florida Oranges have 75.260869565217 g of Carbohydrate per 300 calories, which is 58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars59.6 g

82.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Florida Oranges have 59.608695652174 g of Sugars per 300 calories, which is 82.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15.7 g

41%

Raw Florida Oranges have 15.652173913043 g of Fiber per 300 calories, which is 41% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.57 g

8.15%

Raw Florida Oranges have 4.5652173913043 g of Protein per 300 calories, which is 8.15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Florida Oranges

Vitamin A71.7 μg

7.97%

RAE, retinol activity equivalents

Raw Florida Oranges have 71.739130434783 μg of Vitamin A per 300 calories, which is 7.97% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.65 mg

54.3%

Thiamine

Raw Florida Oranges have 0.65217391304348 mg of Vitamin B1 per 300 calories, which is 54.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

20%

Riboflavin

Raw Florida Oranges have 0.26086956521739 mg of Vitamin B2 per 300 calories, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.6 mg

16.3%

Niacin, nicotinic acid, niacinamide

Raw Florida Oranges have 2.6086956521739 mg of Vitamin B3 per 300 calories, which is 16.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.63 mg

32.6%

Pantothenic acid

Raw Florida Oranges have 1.6304347826087 mg of Vitamin B5 per 300 calories, which is 32.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg

25.6%

Pyridoxine

Raw Florida Oranges have 0.33260869565217 mg of Vitamin B6 per 300 calories, which is 25.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9111 μg

27.7%

Folates and Folic Acid

Raw Florida Oranges have 110.86956521739 μg of Vitamin B9 per 300 calories, which is 27.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Florida Oranges have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C293 mg

326%

Ascorbic acid

Raw Florida Oranges have 293.47826086957 mg of Vitamin C per 300 calories, which is 326% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Florida Oranges have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.17 mg

7.83%

Tocopherols and Tocotrienols

Raw Florida Oranges have 1.1739130434783 mg of Vitamin E per 300 calories, which is 7.83% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Florida Oranges have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Florida Oranges

Calcium280 mg

28%

Raw Florida Oranges have 280.4347826087 mg of Calcium per 300 calories, which is 28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

28.3%

Raw Florida Oranges have 0.25434782608696 mg of Copper per 300 calories, which is 28.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.59 mg

7.34%

Raw Florida Oranges have 0.58695652173913 mg of Iron per 300 calories, which is 7.34% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium65.2 mg

15.5%

Raw Florida Oranges have 65.217391304348 mg of Magnesium per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.16 mg

6.8%

Raw Florida Oranges have 0.15652173913043 mg of Manganese per 300 calories, which is 6.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus78.3 mg

11%

Raw Florida Oranges have 78.260869565217 mg of Phosphorus per 300 calories, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1102 mg

32.4%

Raw Florida Oranges have 1102.1739130435 mg of Potassium per 300 calories, which is 32.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.26 μg

5.93%

Raw Florida Oranges have 3.2608695652174 μg of Selenium per 300 calories, which is 5.93% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Raw Florida Oranges have 0 mg of Sodium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.52 mg

4.74%

Raw Florida Oranges have 0.52173913043478 mg of Zinc per 300 calories, which is 4.74% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water568 g

15.4%

Raw Florida Oranges have 568.30434782609 g of Water per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Florida Oranges:

300 calories of Florida Oranges has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin A, Vitamin B3 and Vitamin E.
It has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 300 calories of Raw Florida Oranges:

300 calories of Florida Oranges is an excellent source of Calcium, Copper and Potassium.
It has a good amount of Iron, Magnesium and Phosphorus.
It also has some Manganese, Selenium and Zinc.
It has no Sodium.

Macronutrients in 300 calories of Raw Florida Oranges:

300 calories of Florida Oranges has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fiber.
It also has a good amount of Protein.
This fruit has some Omega 3.
While 300 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Raw Florida Oranges with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Florida Oranges

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Florida Oranges with: