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Nutrients in 300 calories of Pancakes, whole-wheat, dry mix, incomplete

Pancakes, whole-wheat, dry mix, incomplete.

Weight per 300 Calories

Pancakes, whole-wheat, dry mix, incomplete
87.2g

Pancakes, whole-wheat, dry mix, incomplete has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
15%
4%
81%
300 kcal ▼

Macro Nutrients

Pancakes, whole-wheat, dry mix, incomplete
Energy300 kcal
10.3%
Pancakes, whole-wheat, dry mix, incomplete have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.3 g
1.35%
Pancakes, whole-wheat, dry mix, incomplete have 1.3081395348837 g of Fat per 300 calories, which is 1.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.21 g
0.66%
Pancakes, whole-wheat, dry mix, incomplete have 0.21279069767442 g of Saturated Fat per 300 calories, which is 0.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.026 g
1.64%
Pancakes, whole-wheat, dry mix, incomplete have 0.026162790697674 g of Omega 3 per 300 calories, which is 1.64% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.5 g
2.95%
Pancakes, whole-wheat, dry mix, incomplete have 0.50145348837209 g of Omega 6 per 300 calories, which is 2.95% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Pancakes, whole-wheat, dry mix, incomplete have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate62 g
47.6%
Pancakes, whole-wheat, dry mix, incomplete have 61.918604651163 g of Carbohydrate per 300 calories, which is 47.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein11 g
20%
Pancakes, whole-wheat, dry mix, incomplete have 11.162790697674 g of Protein per 300 calories, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pancakes, whole-wheat, dry mix, incomplete
Vitamin A1.74 μg
0.19%
RAE, retinol activity equivalents
Pancakes, whole-wheat, dry mix, incomplete have 1.7441860465116 μg of Vitamin A per 300 calories, which is 0.19% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.5 mg
41.4%
Thiamine
Pancakes, whole-wheat, dry mix, incomplete have 0.49622093023256 mg of Vitamin B1 per 300 calories, which is 41.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.94 mg
72.7%
Riboflavin
Pancakes, whole-wheat, dry mix, incomplete have 0.94447674418605 mg of Vitamin B2 per 300 calories, which is 72.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.9 mg
37%
Niacin, nicotinic acid, niacinamide
Pancakes, whole-wheat, dry mix, incomplete have 5.9014534883721 mg of Vitamin B3 per 300 calories, which is 37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.65 mg
13%
Pantothenic acid
Pancakes, whole-wheat, dry mix, incomplete have 0.65406976744186 mg of Vitamin B5 per 300 calories, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg
15.2%
Pyridoxine
Pancakes, whole-wheat, dry mix, incomplete have 0.19796511627907 mg of Vitamin B6 per 300 calories, which is 15.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B971.5 μg
18%
Folates and Folic Acid
Pancakes, whole-wheat, dry mix, incomplete have 71.511627906977 μg of Vitamin B9 per 300 calories, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Pancakes, whole-wheat, dry mix, incomplete have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Pancakes, whole-wheat, dry mix, incomplete have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Pancakes, whole-wheat, dry mix, incomplete
Calcium392 mg
39%
Pancakes, whole-wheat, dry mix, incomplete have 391.56976744186 mg of Calcium per 300 calories, which is 39% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.49 mg
54.3%
Pancakes, whole-wheat, dry mix, incomplete have 0.48837209302326 mg of Copper per 300 calories, which is 54.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.84 mg
85.5%
Pancakes, whole-wheat, dry mix, incomplete have 6.8372093023256 mg of Iron per 300 calories, which is 85.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium91 mg
21.6%
Pancakes, whole-wheat, dry mix, incomplete have 90.697674418605 mg of Magnesium per 300 calories, which is 21.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.95 mg
84.8%
Pancakes, whole-wheat, dry mix, incomplete have 1.95 mg of Manganese per 300 calories, which is 84.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus682 mg
97%
Pancakes, whole-wheat, dry mix, incomplete have 681.97674418605 mg of Phosphorus per 300 calories, which is 97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium388 mg
11.4%
Pancakes, whole-wheat, dry mix, incomplete have 388.08139534884 mg of Potassium per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium33 μg
60.3%
Pancakes, whole-wheat, dry mix, incomplete have 33.139534883721 μg of Selenium per 300 calories, which is 60.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1238 mg
82.5%
Pancakes, whole-wheat, dry mix, incomplete have 1237.5 mg of Sodium per 300 calories, which is 82.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.7 mg
15.5%
Pancakes, whole-wheat, dry mix, incomplete have 1.7093023255814 mg of Zinc per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water7.67 g
0.21%
Pancakes, whole-wheat, dry mix, incomplete have 7.6744186046512 g of Water per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Pancakes, whole-wheat, dry mix, incomplete:
Minerals in 300 calories of Pancakes, whole-wheat, dry mix, incomplete:
Macronutrients in 300 calories of Pancakes, whole-wheat, dry mix, incomplete:



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