Nutrients in 300 calories of Papayas

Raw Papayas (Carica papaya).

Weight per 300 Calories

Papayas

698g

Raw Papayas has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

300 kcal ▼

Macro Nutrients

Papayas

Energy300 kcal

10.3%

Raw Papayas have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.8 g

1.87%

Raw Papayas have 1.8139534883721 g of Fat per 300 calories, which is 1.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.57 g

1.77%

Raw Papayas have 0.56511627906977 g of Saturated Fat per 300 calories, which is 1.77% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.33 g

20.5%

Raw Papayas have 0.32790697674419 g of Omega 3 per 300 calories, which is 20.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.077 g

0.45%

Raw Papayas have 0.076744186046512 g of Omega 6 per 300 calories, which is 0.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Papayas have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate75.5 g

58%

Raw Papayas have 75.488372093023 g of Carbohydrate per 300 calories, which is 58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars54.6 g

75.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Papayas have 54.558139534884 g of Sugars per 300 calories, which is 75.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose26 g

36%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Papayas have 26.023255813953 g of Fructose per 300 calories, which is 36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose28.5 g

Raw Papayas have 28.53488372093 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Raw Papayas have 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber12 g

31.2%

Raw Papayas have 11.860465116279 g of Fiber per 300 calories, which is 31.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.28 g

5.86%

Raw Papayas have 3.2790697674419 g of Protein per 300 calories, which is 5.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Papayas

Vitamin A328 μg

36.4%

RAE, retinol activity equivalents

Raw Papayas have 327.90697674419 μg of Vitamin A per 300 calories, which is 36.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.4%

Thiamine

Raw Papayas have 0.16046511627907 mg of Vitamin B1 per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.5%

Riboflavin

Raw Papayas have 0.18837209302326 mg of Vitamin B2 per 300 calories, which is 14.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.5 mg

15.6%

Niacin, nicotinic acid, niacinamide

Raw Papayas have 2.4906976744186 mg of Vitamin B3 per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.33 mg

26.7%

Pantothenic acid

Raw Papayas have 1.3325581395349 mg of Vitamin B5 per 300 calories, which is 26.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

20.4%

Pyridoxine

Raw Papayas have 0.26511627906977 mg of Vitamin B6 per 300 calories, which is 20.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9258 μg

64.5%

Folates and Folic Acid

Raw Papayas have 258.13953488372 μg of Vitamin B9 per 300 calories, which is 64.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Papayas have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C425 mg

472%

Ascorbic acid

Raw Papayas have 424.88372093023 mg of Vitamin C per 300 calories, which is 472% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Papayas have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.1 mg

14%

Tocopherols and Tocotrienols

Raw Papayas have 2.093023255814 mg of Vitamin E per 300 calories, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K18 μg

15%

Phytomenadione or phylloquinone

Raw Papayas have 18.139534883721 μg of Vitamin K per 300 calories, which is 15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Papayas

Calcium140 mg

14%

Raw Papayas have 139.53488372093 mg of Calcium per 300 calories, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

35%

Raw Papayas have 0.31395348837209 mg of Copper per 300 calories, which is 35% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.74 mg

22%

Raw Papayas have 1.7441860465116 mg of Iron per 300 calories, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium147 mg

35%

Raw Papayas have 146.51162790698 mg of Magnesium per 300 calories, which is 35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.28 mg

12%

Raw Papayas have 0.27906976744186 mg of Manganese per 300 calories, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus69.8 mg

9.97%

Raw Papayas have 69.767441860465 mg of Phosphorus per 300 calories, which is 9.97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1270 mg

37.3%

Raw Papayas have 1269.7674418605 mg of Potassium per 300 calories, which is 37.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.2 μg

7.6%

Raw Papayas have 4.1860465116279 μg of Selenium per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium56 mg

3.72%

Raw Papayas have 55.813953488372 mg of Sodium per 300 calories, which is 3.72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.56 mg

5.07%

Raw Papayas have 0.55813953488372 mg of Zinc per 300 calories, which is 5.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water614 g

16.6%

Raw Papayas have 614.37209302326 g of Water per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Papayas:

300 calories of Papayas has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Papayas:

300 calories of Papayas is an excellent source of Copper, Iron, Magnesium and Potassium.
It has a good amount of Calcium, Manganese, Phosphorus and Selenium.
It also has some Sodium and Zinc.

Macronutrients in 300 calories of Raw Papayas:

300 calories of Papayas is an excellent source of Omega 3, Carbohydrate, Sugars, Fructose and Fiber.
It has some Protein.
While 300 calories of product has trace amounts of Fat and Saturated Fat, it has no Omega 6, Glucose and Sucrose.

Compare Raw Papayas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Papayas

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Papayas with: