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Nutrients in 300 calories of Parsley

Fresh Parsley (Petroselinum crispum).

Weight per 300 Calories

Parsley
833g

Fresh Parsley has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
27%
16%
57%
300 kcal ▼

Macro Nutrients

Parsley
Energy300 kcal
10.3%
Fresh Parsley has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.6 g
6.8%
Fresh Parsley has 6.5833333333333 g of Fat per 300 calories, which is 6.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.1 g
3.44%
Fresh Parsley has 1.1 g of Saturated Fat per 300 calories, which is 3.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.067 g
4.17%
Fresh Parsley has 0.066666666666667 g of Omega 3 per 300 calories, which is 4.17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.96 g
5.64%
Fresh Parsley has 0.95833333333333 g of Omega 6 per 300 calories, which is 5.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Fresh Parsley has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate52.8 g
40.6%
Fresh Parsley has 52.75 g of Carbohydrate per 300 calories, which is 40.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.1 g
9.77%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fresh Parsley has 7.0833333333333 g of Sugars per 300 calories, which is 9.77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber27.5 g
72.4%
Fresh Parsley has 27.5 g of Fiber per 300 calories, which is 72.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein24.8 g
44%
Fresh Parsley has 24.75 g of Protein per 300 calories, which is 44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Parsley
Vitamin A3508 μg
390%
RAE, retinol activity equivalents
Fresh Parsley has 3508.3333333333 μg of Vitamin A per 300 calories, which is 390% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.72 mg
59.7%
Thiamine
Fresh Parsley has 0.71666666666667 mg of Vitamin B1 per 300 calories, which is 59.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.82 mg
63%
Riboflavin
Fresh Parsley has 0.81666666666667 mg of Vitamin B2 per 300 calories, which is 63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg
68.4%
Niacin, nicotinic acid, niacinamide
Fresh Parsley has 10.941666666667 mg of Vitamin B3 per 300 calories, which is 68.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.33 mg
66.7%
Pantothenic acid
Fresh Parsley has 3.3333333333333 mg of Vitamin B5 per 300 calories, which is 66.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.75 mg
57.7%
Pyridoxine
Fresh Parsley has 0.75 mg of Vitamin B6 per 300 calories, which is 57.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91267 μg
317%
Folates and Folic Acid
Fresh Parsley has 1266.6666666667 μg of Vitamin B9 per 300 calories, which is 317% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Fresh Parsley has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1108 mg
1231%
Ascorbic acid
Fresh Parsley has 1108.3333333333 mg of Vitamin C per 300 calories, which is 1231% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Fresh Parsley has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.25 mg
41.7%
Tocopherols and Tocotrienols
Fresh Parsley has 6.25 mg of Vitamin E per 300 calories, which is 41.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K13667 μg
11389%
Phytomenadione or phylloquinone
Fresh Parsley has 13666.666666667 μg of Vitamin K per 300 calories, which is 11389% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Parsley
Calcium1150 mg
115%
Fresh Parsley has 1150 mg of Calcium per 300 calories, which is 115% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.24 mg
138%
Fresh Parsley has 1.2416666666667 mg of Copper per 300 calories, which is 138% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron51.7 mg
646%
Fresh Parsley has 51.666666666667 mg of Iron per 300 calories, which is 646% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium417 mg
99%
Fresh Parsley has 416.66666666667 mg of Magnesium per 300 calories, which is 99% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.33 mg
58%
Fresh Parsley has 1.3333333333333 mg of Manganese per 300 calories, which is 58% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus483 mg
69%
Fresh Parsley has 483.33333333333 mg of Phosphorus per 300 calories, which is 69% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4617 mg
136%
Fresh Parsley has 4616.6666666667 mg of Potassium per 300 calories, which is 136% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.83 μg
1.5%
Fresh Parsley has 0.83333333333333 μg of Selenium per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium467 mg
31%
Fresh Parsley has 466.66666666667 mg of Sodium per 300 calories, which is 31% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc8.9 mg
81%
Fresh Parsley has 8.9166666666667 mg of Zinc per 300 calories, which is 81% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water731 g
19.8%
Fresh Parsley has 730.91666666667 g of Water per 300 calories, which is 19.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Fresh Parsley:
Minerals in 300 calories of Fresh Parsley:
Macronutrients in 300 calories of Fresh Parsley:



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