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Nutrients in 300 calories of Passion-fruit, Purple

Raw Passion-fruit, Purple (Passiflora edulis).

Weight per 300 Calories

Passion-fruit, Purple
309g

Raw Passion-fruit, Purple has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
8%
6%
86%
300 kcal ▼

Macro Nutrients

Passion-fruit, Purple
Energy300 kcal
10.3%
Raw Passion-fruit, Purple has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.16 g
2.23%
Raw Passion-fruit, Purple has 2.1649484536082 g of Fat per 300 calories, which is 2.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.18 g
0.57%
Raw Passion-fruit, Purple has 0.18247422680412 g of Saturated Fat per 300 calories, which is 0.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.003 g
0.19%
Raw Passion-fruit, Purple has 0.0030927835051546 g of Omega 3 per 300 calories, which is 0.19% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.27 g
7.46%
Raw Passion-fruit, Purple has 1.2680412371134 g of Omega 6 per 300 calories, which is 7.46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Passion-fruit, Purple has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate72.3 g
55.6%
Raw Passion-fruit, Purple has 72.309278350515 g of Carbohydrate per 300 calories, which is 55.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars34.6 g
47.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Passion-fruit, Purple has 34.639175257732 g of Sugars per 300 calories, which is 47.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber32 g
84.6%
Raw Passion-fruit, Purple has 32.164948453608 g of Fiber per 300 calories, which is 84.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.8 g
12%
Raw Passion-fruit, Purple has 6.8041237113402 g of Protein per 300 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Passion-fruit, Purple
Vitamin A198 μg
22%
RAE, retinol activity equivalents
Raw Passion-fruit, Purple has 197.9381443299 μg of Vitamin A per 300 calories, which is 22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10 mg
0%
Thiamine
Raw Passion-fruit, Purple has 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg
31%
Riboflavin
Raw Passion-fruit, Purple has 0.4020618556701 mg of Vitamin B2 per 300 calories, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.64 mg
29%
Niacin, nicotinic acid, niacinamide
Raw Passion-fruit, Purple has 4.639175257732 mg of Vitamin B3 per 300 calories, which is 29% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.31 mg
23.8%
Pyridoxine
Raw Passion-fruit, Purple has 0.30927835051546 mg of Vitamin B6 per 300 calories, which is 23.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B943.3 μg
11%
Folates and Folic Acid
Raw Passion-fruit, Purple has 43.298969072165 μg of Vitamin B9 per 300 calories, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Passion-fruit, Purple has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C93 mg
103%
Ascorbic acid
Raw Passion-fruit, Purple has 92.783505154639 mg of Vitamin C per 300 calories, which is 103% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Passion-fruit, Purple has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.062 mg
0.41%
Tocopherols and Tocotrienols
Raw Passion-fruit, Purple has 0.061855670103093 mg of Vitamin E per 300 calories, which is 0.41% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.16 μg
1.8%
Phytomenadione or phylloquinone
Raw Passion-fruit, Purple has 2.1649484536082 μg of Vitamin K per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Passion-fruit, Purple
Calcium37 mg
3.7%
Raw Passion-fruit, Purple has 37.113402061856 mg of Calcium per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.27 mg
29.6%
Raw Passion-fruit, Purple has 0.2659793814433 mg of Copper per 300 calories, which is 29.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.95 mg
62%
Raw Passion-fruit, Purple has 4.9484536082474 mg of Iron per 300 calories, which is 62% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium89.7 mg
21.4%
Raw Passion-fruit, Purple has 89.690721649485 mg of Magnesium per 300 calories, which is 21.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus210 mg
30%
Raw Passion-fruit, Purple has 210.30927835052 mg of Phosphorus per 300 calories, which is 30% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1076 mg
31.7%
Raw Passion-fruit, Purple has 1076.2886597938 mg of Potassium per 300 calories, which is 31.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.86 μg
3.37%
Raw Passion-fruit, Purple has 1.8556701030928 μg of Selenium per 300 calories, which is 3.37% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium86.6 mg
5.77%
Raw Passion-fruit, Purple has 86.59793814433 mg of Sodium per 300 calories, which is 5.77% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.31 mg
2.8%
Raw Passion-fruit, Purple has 0.30927835051546 mg of Zinc per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water226 g
6.1%
Raw Passion-fruit, Purple has 225.55670103093 g of Water per 300 calories, which is 6.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Raw Passion-fruit, Purple:
Minerals in 300 calories of Raw Passion-fruit, Purple:
Macronutrients in 300 calories of Raw Passion-fruit, Purple:



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