Nutrients in 300 calories of Cooked Pasta

Pasta, cooked, unenriched, without added salt, also known as macaroni product, spaghetti, elbow macaroni, penne, shells, farfalle, rotini, lasagna.

boiled cooked

Weight per 300 Calories

Cooked Pasta

190g

Cooked Pasta has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

80%

300 kcal ▼

Macro Nutrients

Cooked Pasta

Energy300 kcal

10.3%

Cooked Pasta has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.77 g

1.82%

Cooked Pasta has 1.7658227848101 g of Fat per 300 calories, which is 1.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.33 g

1.04%

Cooked Pasta has 0.33417721518987 g of Saturated Fat per 300 calories, which is 1.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.046 g

2.85%

Cooked Pasta has 0.045569620253165 g of Omega 3 per 300 calories, which is 2.85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.56 g

3.3%

Cooked Pasta has 0.56012658227848 g of Omega 6 per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Pasta has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate58.6 g

45%

Cooked Pasta has 58.594936708861 g of Carbohydrate per 300 calories, which is 45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.06 g

1.47%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Pasta has 1.0632911392405 g of Sugars per 300 calories, which is 1.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.057 g

0.079%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cooked Pasta has 0.056962025316456 g of Fructose per 300 calories, which is 0.079% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.076 g

Cooked Pasta has 0.075949367088608 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.17 g

Cooked Pasta has 0.17088607594937 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.4 g

Cooked Pasta has 3.4177215189873 g of Fiber per 300 calories, which is 9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

19.7%

Cooked Pasta has 11.012658227848 g of Protein per 300 calories, which is 19.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Pasta

Vitamin A0 μg

RAE, retinol activity equivalents

Cooked Pasta has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.038 mg

3.16%

Thiamine

Cooked Pasta has 0.037974683544304 mg of Vitamin B1 per 300 calories, which is 3.16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.038 mg

2.92%

Riboflavin

Cooked Pasta has 0.037974683544304 mg of Vitamin B2 per 300 calories, which is 2.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.76 mg

4.75%

Niacin, nicotinic acid, niacinamide

Cooked Pasta has 0.75949367088608 mg of Vitamin B3 per 300 calories, which is 4.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.25%

Pantothenic acid

Cooked Pasta has 0.2126582278481 mg of Vitamin B5 per 300 calories, which is 4.25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.093 mg

7.16%

Pyridoxine

Cooked Pasta has 0.093037974683544 mg of Vitamin B6 per 300 calories, which is 7.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913.3 μg

3.32%

Folates and Folic Acid

Cooked Pasta has 13.291139240506 μg of Vitamin B9 per 300 calories, which is 3.32% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Pasta has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked Pasta has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Pasta has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.11 mg

0.76%

Tocopherols and Tocotrienols

Cooked Pasta has 0.11392405063291 mg of Vitamin E per 300 calories, which is 0.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cooked Pasta has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Pasta

Calcium13.3 mg

1.33%

Cooked Pasta has 13.291139240506 mg of Calcium per 300 calories, which is 1.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21%

Cooked Pasta has 0.18987341772152 mg of Copper per 300 calories, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.95 mg

12%

Cooked Pasta has 0.94936708860759 mg of Iron per 300 calories, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium34 mg

8.14%

Cooked Pasta has 34.177215189873 mg of Magnesium per 300 calories, which is 8.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.61 mg

26.6%

Cooked Pasta has 0.61139240506329 mg of Manganese per 300 calories, which is 26.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus110 mg

15.7%

Cooked Pasta has 110.12658227848 mg of Phosphorus per 300 calories, which is 15.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium83.5 mg

2.46%

Cooked Pasta has 83.544303797468 mg of Potassium per 300 calories, which is 2.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium50 μg

91%

Cooked Pasta has 50.126582278481 μg of Selenium per 300 calories, which is 91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.9 mg

0.13%

Cooked Pasta has 1.8987341772152 mg of Sodium per 300 calories, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.97 mg

8.8%

Cooked Pasta has 0.96835443037975 mg of Zinc per 300 calories, which is 8.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water118 g

3.2%

Cooked Pasta has 117.96835443038 g of Water per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cooked Pasta:

300 calories of Cooked Pasta has a good amount of Vitamin B6.
It has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 300 calories of Cooked Pasta:

300 calories of Cooked Pasta has outstanding amounts of Selenium.
It is an excellent source of Copper and Manganese.
It also has a good amount of Iron, Magnesium, Phosphorus and Zinc.
This cereal has some Potassium.
While 300 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 300 calories of Cooked Pasta:

300 calories of Cooked Pasta is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 3 and Omega 6.
While 300 calories of product has trace amounts of Fat, Saturated Fat and Sugars, it has no Fructose, Glucose and Sucrose.

Compare Cooked Pasta with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cooked Pasta

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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