Nutrients in 300 calories of Cooked Corn Pasta

Cooked Corn Gluten-free Pasta.

whole cooked

Weight per 300 Calories

Cooked Corn Pasta

238g

Cooked Corn Gluten-free Pasta has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

87%

300 kcal ▼

Macro Nutrients

Cooked Corn Pasta

Energy300 kcal

10.3%

Cooked Corn Gluten-free Pasta has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.74 g

1.8%

Cooked Corn Gluten-free Pasta has 1.7380952380952 g of Fat per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.24 g

0.76%

Cooked Corn Gluten-free Pasta has 0.24285714285714 g of Saturated Fat per 300 calories, which is 0.76% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.024 g

1.5%

Cooked Corn Gluten-free Pasta has 0.023809523809524 g of Omega 3 per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.75 g

4.43%

Cooked Corn Gluten-free Pasta has 0.75238095238095 g of Omega 6 per 300 calories, which is 4.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Corn Gluten-free Pasta has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate66.5 g

51%

Cooked Corn Gluten-free Pasta has 66.452380952381 g of Carbohydrate per 300 calories, which is 51% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.4 g

30%

Cooked Corn Gluten-free Pasta has 11.428571428571 g of Fiber per 300 calories, which is 30% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.26 g

11%

Cooked Corn Gluten-free Pasta has 6.2619047619048 g of Protein per 300 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Corn Pasta

Vitamin A7.14 μg

0.79%

RAE, retinol activity equivalents

Cooked Corn Gluten-free Pasta has 7.1428571428571 μg of Vitamin A per 300 calories, which is 0.79% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

10.5%

Thiamine

Cooked Corn Gluten-free Pasta has 0.12619047619048 mg of Vitamin B1 per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.055 mg

4.2%

Riboflavin

Cooked Corn Gluten-free Pasta has 0.054761904761905 mg of Vitamin B2 per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.32 mg

8.27%

Niacin, nicotinic acid, niacinamide

Cooked Corn Gluten-free Pasta has 1.3238095238095 mg of Vitamin B3 per 300 calories, which is 8.27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg

6.1%

Pantothenic acid

Cooked Corn Gluten-free Pasta has 0.3047619047619 mg of Vitamin B5 per 300 calories, which is 6.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

10.6%

Pyridoxine

Cooked Corn Gluten-free Pasta has 0.13809523809524 mg of Vitamin B6 per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914.3 μg

3.57%

Folates and Folic Acid

Cooked Corn Gluten-free Pasta has 14.285714285714 μg of Vitamin B9 per 300 calories, which is 3.57% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Corn Gluten-free Pasta has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked Corn Gluten-free Pasta has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Corn Pasta

Calcium2.4 mg

0.24%

Cooked Corn Gluten-free Pasta has 2.3809523809524 mg of Calcium per 300 calories, which is 0.24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

17%

Cooked Corn Gluten-free Pasta has 0.15238095238095 mg of Copper per 300 calories, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.6 mg

7.44%

Cooked Corn Gluten-free Pasta has 0.5952380952381 mg of Iron per 300 calories, which is 7.44% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium85.7 mg

20.4%

Cooked Corn Gluten-free Pasta has 85.714285714286 mg of Magnesium per 300 calories, which is 20.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.36 mg

16%

Cooked Corn Gluten-free Pasta has 0.36428571428571 mg of Manganese per 300 calories, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus181 mg

26%

Cooked Corn Gluten-free Pasta has 180.95238095238 mg of Phosphorus per 300 calories, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium74 mg

2.17%

Cooked Corn Gluten-free Pasta has 73.809523809524 mg of Potassium per 300 calories, which is 2.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.67 μg

12%

Cooked Corn Gluten-free Pasta has 6.6666666666667 μg of Selenium per 300 calories, which is 12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Cooked Corn Gluten-free Pasta has 0 mg of Sodium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.5 mg

13.6%

Cooked Corn Gluten-free Pasta has 1.5 mg of Zinc per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water163 g

4.4%

Cooked Corn Gluten-free Pasta has 162.64285714286 g of Water per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cooked Corn Gluten-free Pasta:

300 calories of Cooked Corn Pasta has a good amount of Vitamin B1, Vitamin B3 and Vitamin B6.
It has some Vitamin B2, Vitamin B5 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin C.

Minerals in 300 calories of Cooked Corn Gluten-free Pasta:

300 calories of Cooked Corn Pasta is an excellent source of Magnesium and Phosphorus.
It has a good amount of Copper, Iron, Manganese, Selenium and Zinc.
While 300 calories of product has trace amounts of Potassium, it has no Calcium and Sodium.

Macronutrients in 300 calories of Cooked Corn Gluten-free Pasta:

300 calories of Cooked Corn Pasta is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Omega 6.
The product has trace amounts of Fat, Saturated Fat and Omega 3.

Compare Cooked Corn Gluten-free Pasta with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cooked Corn Pasta

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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