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Nutrients in 300 calories of Cooked Homemade Pasta

Cooked Homemade Pasta Made Without Egg.

Weight per 300 Calories

Cooked Homemade Pasta
242g

Cooked Homemade Pasta Made Without Egg has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
14%
7%
79%
300 kcal ▼

Macro Nutrients

Cooked Homemade Pasta
Energy300 kcal
10.3%
Cooked Homemade Pasta Made Without Egg has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.37 g
2.44%
Cooked Homemade Pasta Made Without Egg has 2.3709677419355 g of Fat per 300 calories, which is 2.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.34 g
1.06%
Cooked Homemade Pasta Made Without Egg has 0.33870967741935 g of Saturated Fat per 300 calories, which is 1.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.13 g
8.3%
Cooked Homemade Pasta Made Without Egg has 0.13306451612903 g of Omega 3 per 300 calories, which is 8.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.1 g
6.45%
Cooked Homemade Pasta Made Without Egg has 1.0959677419355 g of Omega 6 per 300 calories, which is 6.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Homemade Pasta Made Without Egg has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate60.8 g
46.7%
Cooked Homemade Pasta Made Without Egg has 60.774193548387 g of Carbohydrate per 300 calories, which is 46.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein10.6 g
19%
Cooked Homemade Pasta Made Without Egg has 10.572580645161 g of Protein per 300 calories, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Homemade Pasta
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cooked Homemade Pasta Made Without Egg has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.44 mg
36.7%
Thiamine
Cooked Homemade Pasta Made Without Egg has 0.44032258064516 mg of Vitamin B1 per 300 calories, which is 36.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg
27.5%
Riboflavin
Cooked Homemade Pasta Made Without Egg has 0.35806451612903 mg of Vitamin B2 per 300 calories, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.25 mg
20.3%
Niacin, nicotinic acid, niacinamide
Cooked Homemade Pasta Made Without Egg has 3.2491935483871 mg of Vitamin B3 per 300 calories, which is 20.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.36 mg
7.26%
Pantothenic acid
Cooked Homemade Pasta Made Without Egg has 0.36290322580645 mg of Vitamin B5 per 300 calories, which is 7.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.068 mg
5.2%
Pyridoxine
Cooked Homemade Pasta Made Without Egg has 0.067741935483871 mg of Vitamin B6 per 300 calories, which is 5.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9104 μg
26%
Folates and Folic Acid
Cooked Homemade Pasta Made Without Egg has 104.03225806452 μg of Vitamin B9 per 300 calories, which is 26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cooked Homemade Pasta Made Without Egg has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cooked Homemade Pasta Made Without Egg has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cooked Homemade Pasta
Calcium14.5 mg
1.45%
Cooked Homemade Pasta Made Without Egg has 14.516129032258 mg of Calcium per 300 calories, which is 1.45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
16%
Cooked Homemade Pasta Made Without Egg has 0.14516129032258 mg of Copper per 300 calories, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.73 mg
34%
Cooked Homemade Pasta Made Without Egg has 2.7338709677419 mg of Iron per 300 calories, which is 34% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium34 mg
8.06%
Cooked Homemade Pasta Made Without Egg has 33.870967741935 mg of Magnesium per 300 calories, which is 8.06% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.47 mg
20.3%
Cooked Homemade Pasta Made Without Egg has 0.46693548387097 mg of Manganese per 300 calories, which is 20.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus97 mg
14%
Cooked Homemade Pasta Made Without Egg has 96.774193548387 mg of Phosphorus per 300 calories, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium46 mg
1.35%
Cooked Homemade Pasta Made Without Egg has 45.967741935484 mg of Potassium per 300 calories, which is 1.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium179 mg
12%
Cooked Homemade Pasta Made Without Egg has 179.03225806452 mg of Sodium per 300 calories, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.9 mg
8.14%
Cooked Homemade Pasta Made Without Egg has 0.89516129032258 mg of Zinc per 300 calories, which is 8.14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water167 g
4.5%
Cooked Homemade Pasta Made Without Egg has 166.59677419355 g of Water per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Cooked Homemade Pasta Made Without Egg:
Minerals in 300 calories of Cooked Homemade Pasta Made Without Egg:
Macronutrients in 300 calories of Cooked Homemade Pasta Made Without Egg:



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