Nutrients in 300 calories of Peaches, Yellow

Raw Yellow Peaches (Prunus persica).

Weight per 300 Calories

Peaches, Yellow

769g

Raw Yellow Peaches has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

87%

300 kcal ▼

Macro Nutrients

Peaches, Yellow

Energy300 kcal

10.3%

Raw Yellow Peaches have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.92 g

Raw Yellow Peaches have 1.9230769230769 g of Fat per 300 calories, which is 2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.46%

Raw Yellow Peaches have 0.14615384615385 g of Saturated Fat per 300 calories, which is 0.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.015 g

0.96%

Raw Yellow Peaches have 0.015384615384615 g of Omega 3 per 300 calories, which is 0.96% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.65 g

3.8%

Raw Yellow Peaches have 0.64615384615385 g of Omega 6 per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Yellow Peaches have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate73.4 g

56.4%

Raw Yellow Peaches have 73.384615384615 g of Carbohydrate per 300 calories, which is 56.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars64.5 g

89%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Yellow Peaches have 64.538461538462 g of Sugars per 300 calories, which is 89% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose11.8 g

16.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Yellow Peaches have 11.769230769231 g of Fructose per 300 calories, which is 16.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose15 g

Raw Yellow Peaches have 15 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose36.6 g

Raw Yellow Peaches have 36.615384615385 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11.5 g

30.4%

Raw Yellow Peaches have 11.538461538462 g of Fiber per 300 calories, which is 30.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7 g

12.5%

Raw Yellow Peaches have 7 g of Protein per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peaches, Yellow

Vitamin A123 μg

13.7%

RAE, retinol activity equivalents

Raw Yellow Peaches have 123.07692307692 μg of Vitamin A per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15.4%

Thiamine

Raw Yellow Peaches have 0.18461538461538 mg of Vitamin B1 per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.3%

Riboflavin

Raw Yellow Peaches have 0.23846153846154 mg of Vitamin B2 per 300 calories, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.2 mg

38.8%

Niacin, nicotinic acid, niacinamide

Raw Yellow Peaches have 6.2 mg of Vitamin B3 per 300 calories, which is 38.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.18 mg

23.5%

Pantothenic acid

Raw Yellow Peaches have 1.1769230769231 mg of Vitamin B5 per 300 calories, which is 23.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

14.8%

Pyridoxine

Raw Yellow Peaches have 0.19230769230769 mg of Vitamin B6 per 300 calories, which is 14.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930.8 μg

7.7%

Folates and Folic Acid

Raw Yellow Peaches have 30.769230769231 μg of Vitamin B9 per 300 calories, which is 7.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Yellow Peaches have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C50.8 mg

56.4%

Ascorbic acid

Raw Yellow Peaches have 50.769230769231 mg of Vitamin C per 300 calories, which is 56.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Yellow Peaches have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.6 mg

37.4%

Tocopherols and Tocotrienols

Raw Yellow Peaches have 5.6153846153846 mg of Vitamin E per 300 calories, which is 37.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K20 μg

16.7%

Phytomenadione or phylloquinone

Raw Yellow Peaches have 20 μg of Vitamin K per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peaches, Yellow

Calcium46 mg

4.6%

Raw Yellow Peaches have 46.153846153846 mg of Calcium per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.52 mg

58%

Raw Yellow Peaches have 0.52307692307692 mg of Copper per 300 calories, which is 58% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride30.8 μg

0.77%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Yellow Peaches have 30.769230769231 μg of Fluoride per 300 calories, which is 0.77% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.92 mg

24%

Raw Yellow Peaches have 1.9230769230769 mg of Iron per 300 calories, which is 24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium69.2 mg

16.5%

Raw Yellow Peaches have 69.230769230769 mg of Magnesium per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.47 mg

20.4%

Raw Yellow Peaches have 0.46923076923077 mg of Manganese per 300 calories, which is 20.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus154 mg

22%

Raw Yellow Peaches have 153.84615384615 mg of Phosphorus per 300 calories, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1462 mg

43%

Raw Yellow Peaches have 1461.5384615385 mg of Potassium per 300 calories, which is 43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.77 μg

1.4%

Raw Yellow Peaches have 0.76923076923077 μg of Selenium per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Raw Yellow Peaches have 0 mg of Sodium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

12%

Raw Yellow Peaches have 1.3076923076923 mg of Zinc per 300 calories, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water684 g

18.5%

Raw Yellow Peaches have 683.61538461538 g of Water per 300 calories, which is 18.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Yellow Peaches:

300 calories of Peaches, Yellow is an excellent source of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Yellow Peaches:

300 calories of Peaches, Yellow is an excellent source of Copper, Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Magnesium and Zinc.
It also has some Calcium.
While 300 calories of product has trace amounts of Fluoride and Selenium, it has no Sodium.

Macronutrients in 300 calories of Raw Yellow Peaches:

300 calories of Peaches, Yellow has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fiber.
It also has a good amount of Fructose and Protein.
This fruit has some Omega 6.
While 300 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat, Glucose and Sucrose.

Compare Raw Yellow Peaches with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Peaches, Yellow

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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