Nutrients in 300 calories of Chunk Style Peanut Butter

Peanut butter, chunk style, without salt.

roasted cooked

Weight per 300 Calories

Chunk Style Peanut Butter

51g

Chunk Style Peanut Butter has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

71%

14%

300 kcal ▼

Macro Nutrients

Chunk Style Peanut Butter

Energy300 kcal

10.3%

Chunk Style Peanut Butter has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25.4 g

26.2%

Chunk Style Peanut Butter has 25.436332767402 g of Fat per 300 calories, which is 26.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.87 g

12%

Chunk Style Peanut Butter has 3.874533106961 g of Saturated Fat per 300 calories, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.04 g

2.5%

Chunk Style Peanut Butter has 0.039728353140917 g of Omega 3 per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.06 g

41.5%

Chunk Style Peanut Butter has 7.0563667232598 g of Omega 6 per 300 calories, which is 41.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Chunk Style Peanut Butter has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11 g

8.45%

Chunk Style Peanut Butter has 10.986417657046 g of Carbohydrate per 300 calories, which is 8.45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.3 g

5.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Chunk Style Peanut Butter has 4.2835314091681 g of Sugars per 300 calories, which is 5.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Chunk Style Peanut Butter has 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.15 g

Chunk Style Peanut Butter has 2.1494057724958 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.13 g

Chunk Style Peanut Butter has 2.1341256366723 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.07 g

10.7%

Chunk Style Peanut Butter has 4.0747028862479 g of Fiber per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.3 g

22%

Chunk Style Peanut Butter has 12.25466893039 g of Protein per 300 calories, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chunk Style Peanut Butter

Vitamin A0 μg

RAE, retinol activity equivalents

Chunk Style Peanut Butter has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.054 mg

4.5%

Thiamine

Chunk Style Peanut Butter has 0.053989813242784 mg of Vitamin B1 per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.057 mg

4.35%

Riboflavin

Chunk Style Peanut Butter has 0.056536502546689 mg of Vitamin B2 per 300 calories, which is 4.35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.98 mg

43.6%

Niacin, nicotinic acid, niacinamide

Chunk Style Peanut Butter has 6.9758913412564 mg of Vitamin B3 per 300 calories, which is 43.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.57 mg

11.4%

Pantothenic acid

Chunk Style Peanut Butter has 0.5704584040747 mg of Vitamin B5 per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.21 mg

16.4%

Pyridoxine

Chunk Style Peanut Butter has 0.21290322580645 mg of Vitamin B6 per 300 calories, which is 16.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B947 μg

11.7%

Folates and Folic Acid

Chunk Style Peanut Butter has 46.859083191851 μg of Vitamin B9 per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Chunk Style Peanut Butter has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Chunk Style Peanut Butter has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Chunk Style Peanut Butter has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.2 mg

21.4%

Tocopherols and Tocotrienols

Chunk Style Peanut Butter has 3.2088285229202 mg of Vitamin E per 300 calories, which is 21.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.25 μg

0.21%

Phytomenadione or phylloquinone

Chunk Style Peanut Butter has 0.25466893039049 μg of Vitamin K per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chunk Style Peanut Butter

Calcium23 mg

2.3%

Chunk Style Peanut Butter has 22.920203735144 mg of Calcium per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32.7%

Chunk Style Peanut Butter has 0.29439728353141 mg of Copper per 300 calories, which is 32.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride1.58 μg

0.039%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Chunk Style Peanut Butter has 1.5789473684211 μg of Fluoride per 300 calories, which is 0.039% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.97 mg

12%

Chunk Style Peanut Butter has 0.96774193548387 mg of Iron per 300 calories, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium81.5 mg

19.4%

Chunk Style Peanut Butter has 81.494057724958 mg of Magnesium per 300 calories, which is 19.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.92 mg

40%

Chunk Style Peanut Butter has 0.91680814940577 mg of Manganese per 300 calories, which is 40% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus162 mg

23.2%

Chunk Style Peanut Butter has 162.47877758913 mg of Phosphorus per 300 calories, which is 23.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium379 mg

11%

Chunk Style Peanut Butter has 379.45670628183 mg of Potassium per 300 calories, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.18 μg

7.6%

Chunk Style Peanut Butter has 4.1765704584041 μg of Selenium per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.66 mg

0.58%

Chunk Style Peanut Butter has 8.6587436332767 mg of Sodium per 300 calories, which is 0.58% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.42 mg

13%

Chunk Style Peanut Butter has 1.4210526315789 mg of Zinc per 300 calories, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.58 g

0.016%

Chunk Style Peanut Butter has 0.58064516129032 g of Water per 300 calories, which is 0.016% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Chunk Style Peanut Butter:

300 calories of Chunk Style Peanut Butter is an excellent source of Vitamin B3 and Vitamin E.
It has a good amount of Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin B1 and Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 300 calories of Chunk Style Peanut Butter:

300 calories of Chunk Style Peanut Butter is an excellent source of Copper, Manganese and Phosphorus.
It has a good amount of Iron, Magnesium, Potassium, Selenium and Zinc.
While 300 calories of product has trace amounts of Calcium, it has no Fluoride and Sodium.

Macronutrients in 300 calories of Chunk Style Peanut Butter:

300 calories of Chunk Style Peanut Butter is an excellent source of Fat, Omega 6 and Protein.
It has a good amount of Saturated Fat, Carbohydrate and Fiber.
It also has some Omega 3 and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Chunk Style Peanut Butter with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Chunk Style Peanut Butter

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Chunk Style Peanut Butter with: