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Nutrients in 300 calories of Peanut Butter

Smooth Peanut Butter.

Weight per 300 Calories

Peanut Butter
51g

Smooth Peanut Butter has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
14%
71%
15%
300 kcal ▼

Macro Nutrients

Peanut Butter
Energy300 kcal
10.3%
Smooth Peanut Butter has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat25.3 g
26%
Smooth Peanut Butter has 25.275510204082 g of Fat per 300 calories, which is 26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.86 g
15%
Smooth Peanut Butter has 4.8566326530612 g of Saturated Fat per 300 calories, which is 15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.02 g
1.24%
Smooth Peanut Butter has 0.019897959183673 g of Omega 3 per 300 calories, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 65.76 g
34%
Smooth Peanut Butter has 5.7551020408163 g of Omega 6 per 300 calories, which is 34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Smooth Peanut Butter has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate12.2 g
9.4%
Smooth Peanut Butter has 12.234693877551 g of Carbohydrate per 300 calories, which is 9.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.3 g
4.57%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Smooth Peanut Butter has 3.3163265306122 g of Sugars per 300 calories, which is 4.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Smooth Peanut Butter has 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.1 g
%
Smooth Peanut Butter has 2.0969387755102 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.2 g
%
Smooth Peanut Butter has 1.219387755102 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.9 g
7.65%
Smooth Peanut Butter has 2.9081632653061 g of Fiber per 300 calories, which is 7.65% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11 g
20%
Smooth Peanut Butter has 11.188775510204 g of Protein per 300 calories, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peanut Butter
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Smooth Peanut Butter has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.055 mg
4.55%
Thiamine
Smooth Peanut Butter has 0.054591836734694 mg of Vitamin B1 per 300 calories, which is 4.55% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.054 mg
4.12%
Riboflavin
Smooth Peanut Butter has 0.053571428571429 mg of Vitamin B2 per 300 calories, which is 4.12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.7 mg
42%
Niacin, nicotinic acid, niacinamide
Smooth Peanut Butter has 6.7142857142857 mg of Vitamin B3 per 300 calories, which is 42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.53 mg
10.6%
Pantothenic acid
Smooth Peanut Butter has 0.53061224489796 mg of Vitamin B5 per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg
21.6%
Pyridoxine
Smooth Peanut Butter has 0.28112244897959 mg of Vitamin B6 per 300 calories, which is 21.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B918 μg
4.46%
Folates and Folic Acid
Smooth Peanut Butter has 17.857142857143 μg of Vitamin B9 per 300 calories, which is 4.46% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Smooth Peanut Butter has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Smooth Peanut Butter has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Smooth Peanut Butter has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.03 mg
20.2%
Tocopherols and Tocotrienols
Smooth Peanut Butter has 3.030612244898 mg of Vitamin E per 300 calories, which is 20.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Smooth Peanut Butter has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peanut Butter
Calcium27.6 mg
2.76%
Smooth Peanut Butter has 27.551020408163 mg of Calcium per 300 calories, which is 2.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.29 mg
32.4%
Smooth Peanut Butter has 0.29132653061224 mg of Copper per 300 calories, which is 32.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride1.6 μg
0.04%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Smooth Peanut Butter has 1.5816326530612 μg of Fluoride per 300 calories, which is 0.04% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron1.1 mg
13.8%
Smooth Peanut Butter has 1.1020408163265 mg of Iron per 300 calories, which is 13.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium91 mg
21.7%
Smooth Peanut Butter has 91.326530612245 mg of Magnesium per 300 calories, which is 21.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.69 mg
30%
Smooth Peanut Butter has 0.69438775510204 mg of Manganese per 300 calories, which is 30% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus171 mg
24.4%
Smooth Peanut Butter has 170.91836734694 mg of Phosphorus per 300 calories, which is 24.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium302 mg
8.9%
Smooth Peanut Butter has 302.04081632653 mg of Potassium per 300 calories, which is 8.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium20.6 μg
37.5%
Smooth Peanut Butter has 20.612244897959 μg of Selenium per 300 calories, which is 37.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium243 mg
16%
Smooth Peanut Butter has 242.85714285714 mg of Sodium per 300 calories, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.36 mg
12.4%
Smooth Peanut Butter has 1.3622448979592 mg of Zinc per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.79 g
0.021%
Smooth Peanut Butter has 0.79081632653061 g of Water per 300 calories, which is 0.021% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Smooth Peanut Butter:
Minerals in 300 calories of Smooth Peanut Butter:
Macronutrients in 300 calories of Smooth Peanut Butter:



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