Nutrients in 300 calories of Peanut Spread

Low Sugar Peanut Spread.

roasted cooked

Weight per 300 Calories

Peanut Spread

46.2g

Low Sugar Peanut Spread has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

76%

300 kcal ▼

Macro Nutrients

Peanut Spread

Energy300 kcal

10.3%

Low Sugar Peanut Spread has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25.3 g

26%

Low Sugar Peanut Spread has 25.333846153846 g of Fat per 300 calories, which is 26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.7 g

14.7%

Low Sugar Peanut Spread has 4.7169230769231 g of Saturated Fat per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.042 g

2.63%

Low Sugar Peanut Spread has 0.042 g of Omega 3 per 300 calories, which is 2.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.47 g

44%

Low Sugar Peanut Spread has 7.4653846153846 g of Omega 6 per 300 calories, which is 44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Low Sugar Peanut Spread has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate6.57 g

5.05%

Low Sugar Peanut Spread has 6.5676923076923 g of Carbohydrate per 300 calories, which is 5.05% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.93 g

4.04%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Low Sugar Peanut Spread has 2.9307692307692 g of Sugars per 300 calories, which is 4.04% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.6 g

9.47%

Low Sugar Peanut Spread has 3.6 g of Fiber per 300 calories, which is 9.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.4 g

20.4%

Low Sugar Peanut Spread has 11.446153846154 g of Protein per 300 calories, which is 20.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peanut Spread

Vitamin A0 μg

RAE, retinol activity equivalents

Low Sugar Peanut Spread has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.054 mg

4.46%

Thiamine

Low Sugar Peanut Spread has 0.053538461538462 mg of Vitamin B1 per 300 calories, which is 4.46% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.056 mg

4.33%

Riboflavin

Low Sugar Peanut Spread has 0.056307692307692 mg of Vitamin B2 per 300 calories, which is 4.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.56 mg

47.3%

Niacin, nicotinic acid, niacinamide

Low Sugar Peanut Spread has 7.5623076923077 mg of Vitamin B3 per 300 calories, which is 47.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.57 mg

11.4%

Pantothenic acid

Low Sugar Peanut Spread has 0.56769230769231 mg of Vitamin B5 per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg

16.7%

Pyridoxine

Low Sugar Peanut Spread has 0.21738461538462 mg of Vitamin B6 per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B966.5 μg

16.6%

Folates and Folic Acid

Low Sugar Peanut Spread has 66.461538461538 μg of Vitamin B9 per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Low Sugar Peanut Spread has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Low Sugar Peanut Spread has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Low Sugar Peanut Spread has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.72 mg

25%

Tocopherols and Tocotrienols

Low Sugar Peanut Spread has 3.72 mg of Vitamin E per 300 calories, which is 25% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.28 μg

0.23%

Phytomenadione or phylloquinone

Low Sugar Peanut Spread has 0.27692307692308 μg of Vitamin K per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peanut Spread

Calcium33.2 mg

3.32%

Low Sugar Peanut Spread has 33.230769230769 mg of Calcium per 300 calories, which is 3.32% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

39%

Low Sugar Peanut Spread has 0.35076923076923 mg of Copper per 300 calories, which is 39% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.3 mg

16.4%

Low Sugar Peanut Spread has 1.3107692307692 mg of Iron per 300 calories, which is 16.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium75.7 mg

18%

Low Sugar Peanut Spread has 75.692307692308 mg of Magnesium per 300 calories, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.91 mg

39.7%

Low Sugar Peanut Spread has 0.91338461538462 mg of Manganese per 300 calories, which is 39.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus162 mg

23%

Low Sugar Peanut Spread has 161.53846153846 mg of Phosphorus per 300 calories, which is 23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium378 mg

11%

Low Sugar Peanut Spread has 377.53846153846 mg of Potassium per 300 calories, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.2 μg

7.64%

Low Sugar Peanut Spread has 4.2 μg of Selenium per 300 calories, which is 7.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium135 mg

Low Sugar Peanut Spread has 134.76923076923 mg of Sodium per 300 calories, which is 9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.62 mg

14.7%

Low Sugar Peanut Spread has 1.62 mg of Zinc per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.89 g

0.024%

Low Sugar Peanut Spread has 0.89076923076923 g of Water per 300 calories, which is 0.024% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Low Sugar Peanut Spread:

300 calories of Peanut Spread is an excellent source of Vitamin B3 and Vitamin E.
It has a good amount of Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin B1 and Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 300 calories of Low Sugar Peanut Spread:

300 calories of Peanut Spread is an excellent source of Copper, Manganese and Phosphorus.
It has a good amount of Iron, Magnesium, Potassium, Selenium, Sodium and Zinc.
It also has some Calcium.

Macronutrients in 300 calories of Low Sugar Peanut Spread:

300 calories of Peanut Spread is an excellent source of Fat, Omega 6 and Protein.
It has a good amount of Saturated Fat and Fiber.
It also has some Omega 3, Carbohydrate and Sugars.

Compare Low Sugar Peanut Spread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Peanut Spread

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Low Sugar Peanut Spread with: