Nutrients in 300 calories of Oil-Roasted Peanuts

Oil-Roasted Peanuts no Salt.

roasted cooked

Weight per 300 Calories

Oil-Roasted Peanuts

50g

Oil-Roasted Peanuts no Salt has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

73%

10%

300 kcal ▼

Macro Nutrients

Oil-Roasted Peanuts

Energy300 kcal

10.3%

Oil-Roasted Peanuts no Salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat26.3 g

27%

Oil-Roasted Peanuts no Salt have 26.293823038397 g of Fat per 300 calories, which is 27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.35 g

13.6%

Oil-Roasted Peanuts no Salt have 4.3502504173623 g of Saturated Fat per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.019 g

1.2%

Oil-Roasted Peanuts no Salt have 0.019031719532554 g of Omega 3 per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.56 g

44.5%

Oil-Roasted Peanuts no Salt have 7.5641068447412 g of Omega 6 per 300 calories, which is 44.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oil-Roasted Peanuts no Salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate7.64 g

5.88%

Oil-Roasted Peanuts no Salt have 7.6427378964942 g of Carbohydrate per 300 calories, which is 5.88% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.1 g

2.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oil-Roasted Peanuts no Salt have 2.093489148581 g of Sugars per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.04 g

0.055%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Oil-Roasted Peanuts no Salt have 0.040066777963272 g of Fructose per 300 calories, which is 0.055% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.04 g

Oil-Roasted Peanuts no Salt have 0.040066777963272 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2 g

Oil-Roasted Peanuts no Salt have 2.0183639398998 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.7 g

12.4%

Oil-Roasted Peanuts no Salt have 4.7078464106845 g of Fiber per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

25%

Oil-Roasted Peanuts no Salt have 14.038397328881 g of Protein per 300 calories, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oil-Roasted Peanuts

Vitamin A0 μg

RAE, retinol activity equivalents

Oil-Roasted Peanuts no Salt have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.043 mg

3.55%

Thiamine

Oil-Roasted Peanuts no Salt have 0.042570951585977 mg of Vitamin B1 per 300 calories, which is 3.55% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.045 mg

3.43%

Riboflavin

Oil-Roasted Peanuts no Salt have 0.04457429048414 mg of Vitamin B2 per 300 calories, which is 3.43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.92 mg

43.3%

Niacin, nicotinic acid, niacinamide

Oil-Roasted Peanuts no Salt have 6.924040066778 mg of Vitamin B3 per 300 calories, which is 43.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.6 mg

12%

Pantothenic acid

Oil-Roasted Peanuts no Salt have 0.60100166944908 mg of Vitamin B5 per 300 calories, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg

17.8%

Pyridoxine

Oil-Roasted Peanuts no Salt have 0.23088480801336 mg of Vitamin B6 per 300 calories, which is 17.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B960 μg

15%

Folates and Folic Acid

Oil-Roasted Peanuts no Salt have 60.100166944908 μg of Vitamin B9 per 300 calories, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oil-Roasted Peanuts no Salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg

0.45%

Ascorbic acid

Oil-Roasted Peanuts no Salt have 0.40066777963272 mg of Vitamin C per 300 calories, which is 0.45% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oil-Roasted Peanuts no Salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.46 mg

23%

Tocopherols and Tocotrienols

Oil-Roasted Peanuts no Salt have 3.4607679465776 mg of Vitamin E per 300 calories, which is 23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Oil-Roasted Peanuts no Salt have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oil-Roasted Peanuts

Calcium30.6 mg

3.06%

Oil-Roasted Peanuts no Salt have 30.550918196995 mg of Calcium per 300 calories, which is 3.06% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

29.7%

Oil-Roasted Peanuts no Salt have 0.2669449081803 mg of Copper per 300 calories, which is 29.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.76 mg

9.5%

Oil-Roasted Peanuts no Salt have 0.76126878130217 mg of Iron per 300 calories, which is 9.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium88 mg

21%

Oil-Roasted Peanuts no Salt have 88.146911519199 mg of Magnesium per 300 calories, which is 21% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.92 mg

40%

Oil-Roasted Peanuts no Salt have 0.92404006677796 mg of Manganese per 300 calories, which is 40% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus199 mg

28.4%

Oil-Roasted Peanuts no Salt have 198.83138564274 mg of Phosphorus per 300 calories, which is 28.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium364 mg

10.7%

Oil-Roasted Peanuts no Salt have 363.60601001669 mg of Potassium per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.65 μg

Oil-Roasted Peanuts no Salt have 1.652754590985 μg of Selenium per 300 calories, which is 3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3 mg

0.2%

Oil-Roasted Peanuts no Salt have 3.0050083472454 mg of Sodium per 300 calories, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.64 mg

15%

Oil-Roasted Peanuts no Salt have 1.6427378964942 mg of Zinc per 300 calories, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.73 g

0.02%

Oil-Roasted Peanuts no Salt have 0.72621035058431 g of Water per 300 calories, which is 0.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Oil-Roasted Peanuts no Salt:

300 calories of Oil-Roasted Peanuts is an excellent source of Vitamin B3 and Vitamin E.
It has a good amount of Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin B1 and Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 300 calories of Oil-Roasted Peanuts no Salt:

300 calories of Oil-Roasted Peanuts is an excellent source of Copper, Magnesium, Manganese and Phosphorus.
It has a good amount of Iron, Potassium and Zinc.
It also has some Calcium and Selenium.
It has no Sodium.

Macronutrients in 300 calories of Oil-Roasted Peanuts no Salt:

300 calories of Oil-Roasted Peanuts is an excellent source of Fat, Omega 6 and Protein.
It has a good amount of Saturated Fat and Fiber.
It also has some Carbohydrate and Sugars.
While 300 calories of product has trace amounts of Omega 3, it has no Fructose, Glucose and Sucrose.

Compare Oil-Roasted Peanuts no Salt with:

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Food Info

Nutrients in 300 calories of Oil-Roasted Peanuts

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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