Nutrients in 300 calories of Pears, canned, light syrup pack, solids and liquids

Pears, canned, light syrup pack, solids and liquids.

Weight per 300 Calories

Pears, canned, light syrup pack, solids and liquids

526g

Pears, canned, light syrup pack, solids and liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

99%

300 kcal ▼

Macro Nutrients

Pears, canned, light syrup pack, solids and liquids

Energy300 kcal

10.3%

Pears, canned, light syrup pack, solids and liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.16 g

0.16%

Pears, canned, light syrup pack, solids and liquids have 0.15789473684211 g of Fat per 300 calories, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.011 g

0.033%

Pears, canned, light syrup pack, solids and liquids have 0.010526315789474 g of Saturated Fat per 300 calories, which is 0.033% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Pears, canned, light syrup pack, solids and liquids have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.037 g

0.22%

Pears, canned, light syrup pack, solids and liquids have 0.036842105263158 g of Omega 6 per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pears, canned, light syrup pack, solids and liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate80 g

61.4%

Pears, canned, light syrup pack, solids and liquids have 79.842105263158 g of Carbohydrate per 300 calories, which is 61.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars63.7 g

88%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pears, canned, light syrup pack, solids and liquids have 63.684210526316 g of Sugars per 300 calories, which is 88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose27 g

37%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pears, canned, light syrup pack, solids and liquids have 26.842105263158 g of Fructose per 300 calories, which is 37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose25.3 g

Pears, canned, light syrup pack, solids and liquids have 25.263157894737 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5.8 g

Pears, canned, light syrup pack, solids and liquids have 5.7894736842105 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8.42 g

22%

Pears, canned, light syrup pack, solids and liquids have 8.4210526315789 g of Fiber per 300 calories, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1 g

1.8%

Pears, canned, light syrup pack, solids and liquids have 1 g of Protein per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pears, canned, light syrup pack, solids and liquids

Vitamin A0 μg

RAE, retinol activity equivalents

Pears, canned, light syrup pack, solids and liquids have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.053 mg

4.4%

Thiamine

Pears, canned, light syrup pack, solids and liquids have 0.052631578947368 mg of Vitamin B1 per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.084 mg

6.48%

Riboflavin

Pears, canned, light syrup pack, solids and liquids have 0.084210526315789 mg of Vitamin B2 per 300 calories, which is 6.48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.81 mg

5.07%

Niacin, nicotinic acid, niacinamide

Pears, canned, light syrup pack, solids and liquids have 0.81052631578947 mg of Vitamin B3 per 300 calories, which is 5.07% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg

2.3%

Pantothenic acid

Pears, canned, light syrup pack, solids and liquids have 0.11578947368421 mg of Vitamin B5 per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.074 mg

5.67%

Pyridoxine

Pears, canned, light syrup pack, solids and liquids have 0.073684210526316 mg of Vitamin B6 per 300 calories, which is 5.67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.26 μg

1.3%

Folates and Folic Acid

Pears, canned, light syrup pack, solids and liquids have 5.2631578947368 μg of Vitamin B9 per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pears, canned, light syrup pack, solids and liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.7 mg

4.1%

Ascorbic acid

Pears, canned, light syrup pack, solids and liquids have 3.6842105263158 mg of Vitamin C per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pears, canned, light syrup pack, solids and liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.42 mg

2.8%

Tocopherols and Tocotrienols

Pears, canned, light syrup pack, solids and liquids have 0.42105263157895 mg of Vitamin E per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.58 μg

1.3%

Phytomenadione or phylloquinone

Pears, canned, light syrup pack, solids and liquids have 1.5789473684211 μg of Vitamin K per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pears, canned, light syrup pack, solids and liquids

Calcium26.3 mg

2.63%

Pears, canned, light syrup pack, solids and liquids have 26.315789473684 mg of Calcium per 300 calories, which is 2.63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

28.7%

Pears, canned, light syrup pack, solids and liquids have 0.25789473684211 mg of Copper per 300 calories, which is 28.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.47 mg

18.4%

Pears, canned, light syrup pack, solids and liquids have 1.4736842105263 mg of Iron per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21 mg

Pears, canned, light syrup pack, solids and liquids have 21.052631578947 mg of Magnesium per 300 calories, which is 5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.17 mg

7.55%

Pears, canned, light syrup pack, solids and liquids have 0.17368421052632 mg of Manganese per 300 calories, which is 7.55% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus37 mg

5.26%

Pears, canned, light syrup pack, solids and liquids have 36.842105263158 mg of Phosphorus per 300 calories, which is 5.26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium347 mg

10.2%

Pears, canned, light syrup pack, solids and liquids have 347.36842105263 mg of Potassium per 300 calories, which is 10.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Pears, canned, light syrup pack, solids and liquids have 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium26.3 mg

1.75%

Pears, canned, light syrup pack, solids and liquids have 26.315789473684 mg of Sodium per 300 calories, which is 1.75% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.42 mg

3.83%

Pears, canned, light syrup pack, solids and liquids have 0.42105263157895 mg of Zinc per 300 calories, which is 3.83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water445 g

12%

Pears, canned, light syrup pack, solids and liquids have 444.52631578947 g of Water per 300 calories, which is 12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Pears, canned, light syrup pack, solids and liquids:

300 calories of Pears, canned, light syrup pack, solids and liquids has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E.
While 300 calories of product has trace amounts of Vitamin B5, Vitamin B9 and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Pears, canned, light syrup pack, solids and liquids:

300 calories of Pears, canned, light syrup pack, solids and liquids is an excellent source of Copper.
It has a good amount of Iron, Manganese and Potassium.
It also has some Calcium, Magnesium, Phosphorus and Zinc.
While 300 calories of product has trace amounts of Sodium, it has no Selenium.

Macronutrients in 300 calories of Pears, canned, light syrup pack, solids and liquids:

300 calories of Pears, canned, light syrup pack, solids and liquids has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate, Fructose and Fiber.
While 300 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Pears, canned, light syrup pack, solids and liquids with:

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Food Info

Nutrients in 300 calories of Pears, canned, light syrup pack, solids and liquids

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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