Nutrients in 300 calories of Pears, dried, sulfured, stewed, without added sugar

Pears, dried, sulfured, stewed, without added sugar.

Weight per 300 Calories

Pears, dried, sulfured, stewed, without added sugar

236g

Pears, dried, sulfured, stewed, without added sugar has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

300 kcal ▼

Macro Nutrients

Pears, dried, sulfured, stewed, without added sugar

Energy300 kcal

10.3%

Pears, dried, sulfured, stewed, without added sugar have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.73 g

0.75%

Pears, dried, sulfured, stewed, without added sugar have 0.73228346456693 g of Fat per 300 calories, which is 0.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.04 g

0.13%

Pears, dried, sulfured, stewed, without added sugar have 0.040157480314961 g of Saturated Fat per 300 calories, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.002 g

0.15%

Pears, dried, sulfured, stewed, without added sugar have 0.0023622047244094 g of Omega 3 per 300 calories, which is 0.15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

0.99%

Pears, dried, sulfured, stewed, without added sugar have 0.16771653543307 g of Omega 6 per 300 calories, which is 0.99% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pears, dried, sulfured, stewed, without added sugar have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate80 g

61.4%

Pears, dried, sulfured, stewed, without added sugar have 79.866141732283 g of Carbohydrate per 300 calories, which is 61.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars64.7 g

89.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pears, dried, sulfured, stewed, without added sugar have 64.748031496063 g of Sugars per 300 calories, which is 89.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15 g

39.8%

Pears, dried, sulfured, stewed, without added sugar have 15.11811023622 g of Fiber per 300 calories, which is 39.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.15 g

3.84%

Pears, dried, sulfured, stewed, without added sugar have 2.1496062992126 g of Protein per 300 calories, which is 3.84% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pears, dried, sulfured, stewed, without added sugar

Vitamin A4.72 μg

0.52%

RAE, retinol activity equivalents

Pears, dried, sulfured, stewed, without added sugar have 4.7244094488189 μg of Vitamin A per 300 calories, which is 0.52% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.009 mg

0.79%

Thiamine

Pears, dried, sulfured, stewed, without added sugar have 0.0094488188976378 mg of Vitamin B1 per 300 calories, which is 0.79% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.047 mg

3.63%

Riboflavin

Pears, dried, sulfured, stewed, without added sugar have 0.047244094488189 mg of Vitamin B2 per 300 calories, which is 3.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.83 mg

5.2%

Niacin, nicotinic acid, niacinamide

Pears, dried, sulfured, stewed, without added sugar have 0.82913385826772 mg of Vitamin B3 per 300 calories, which is 5.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg

3.5%

Pantothenic acid

Pears, dried, sulfured, stewed, without added sugar have 0.1748031496063 mg of Vitamin B5 per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.083 mg

6.36%

Pyridoxine

Pears, dried, sulfured, stewed, without added sugar have 0.082677165354331 mg of Vitamin B6 per 300 calories, which is 6.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Pears, dried, sulfured, stewed, without added sugar have 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pears, dried, sulfured, stewed, without added sugar have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.45 mg

10.5%

Ascorbic acid

Pears, dried, sulfured, stewed, without added sugar have 9.4488188976378 mg of Vitamin C per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pears, dried, sulfured, stewed, without added sugar have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.071 mg

0.47%

Tocopherols and Tocotrienols

Pears, dried, sulfured, stewed, without added sugar have 0.070866141732283 mg of Vitamin E per 300 calories, which is 0.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K23.4 μg

19.5%

Phytomenadione or phylloquinone

Pears, dried, sulfured, stewed, without added sugar have 23.385826771654 μg of Vitamin K per 300 calories, which is 19.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pears, dried, sulfured, stewed, without added sugar

Calcium37.8 mg

3.78%

Pears, dried, sulfured, stewed, without added sugar have 37.795275590551 mg of Calcium per 300 calories, which is 3.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.43 mg

47.2%

Pears, dried, sulfured, stewed, without added sugar have 0.4251968503937 mg of Copper per 300 calories, which is 47.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.4 mg

30%

Pears, dried, sulfured, stewed, without added sugar have 2.4094488188976 mg of Iron per 300 calories, which is 30% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium37.8 mg

Pears, dried, sulfured, stewed, without added sugar have 37.795275590551 mg of Magnesium per 300 calories, which is 9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.38 mg

16.3%

Pears, dried, sulfured, stewed, without added sugar have 0.3755905511811 mg of Manganese per 300 calories, which is 16.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus66 mg

9.45%

Pears, dried, sulfured, stewed, without added sugar have 66.141732283465 mg of Phosphorus per 300 calories, which is 9.45% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium609 mg

18%

Pears, dried, sulfured, stewed, without added sugar have 609.44881889764 mg of Potassium per 300 calories, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.24 μg

0.43%

Pears, dried, sulfured, stewed, without added sugar have 0.23622047244094 μg of Selenium per 300 calories, which is 0.43% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.1 mg

0.47%

Pears, dried, sulfured, stewed, without added sugar have 7.0866141732283 mg of Sodium per 300 calories, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.45 mg

4.1%

Pears, dried, sulfured, stewed, without added sugar have 0.4488188976378 mg of Zinc per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water152 g

4.1%

Pears, dried, sulfured, stewed, without added sugar have 152.22047244094 g of Water per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Pears, dried, sulfured, stewed, without added sugar:

300 calories of Pears, dried, sulfured, stewed, without added sugar has a good amount of Vitamin C and Vitamin K.
It has some Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
While 300 calories of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 300 calories of Pears, dried, sulfured, stewed, without added sugar:

300 calories of Pears, dried, sulfured, stewed, without added sugar is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium and Zinc.
It has no Selenium and Sodium.

Macronutrients in 300 calories of Pears, dried, sulfured, stewed, without added sugar:

300 calories of Pears, dried, sulfured, stewed, without added sugar has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fiber.
It also has some Protein.
While 300 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Omega 3.

Compare Pears, dried, sulfured, stewed, without added sugar with:

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Food Info

Nutrients in 300 calories of Pears, dried, sulfured, stewed, without added sugar

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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