Nutrients in 300 calories of Green Anjou Pears

Raw Green Anjou Pears (Pyrus communis).

Weight per 300 Calories

Green Anjou Pears

455g

Raw Green Anjou Pears has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

300 kcal ▼

Macro Nutrients

Green Anjou Pears

Energy300 kcal

10.3%

Raw Green Anjou Pears have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.45 g

0.47%

Raw Green Anjou Pears have 0.45454545454545 g of Fat per 300 calories, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate71.8 g

55.2%

Raw Green Anjou Pears have 71.772727272727 g of Carbohydrate per 300 calories, which is 55.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars44.2 g

61%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Green Anjou Pears have 44.227272727273 g of Sugars per 300 calories, which is 61% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose27.5 g

38%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Green Anjou Pears have 27.545454545455 g of Fructose per 300 calories, which is 38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose15 g

Raw Green Anjou Pears have 15.136363636364 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.5 g

Raw Green Anjou Pears have 1.5 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber14 g

37%

Raw Green Anjou Pears have 14.090909090909 g of Fiber per 300 calories, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2 g

3.57%

Raw Green Anjou Pears have 2 g of Protein per 300 calories, which is 3.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Green Anjou Pears

Vitamin A4.55 μg

0.51%

RAE, retinol activity equivalents

Raw Green Anjou Pears have 4.5454545454545 μg of Vitamin A per 300 calories, which is 0.51% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.045 mg

3.8%

Thiamine

Raw Green Anjou Pears have 0.045454545454545 mg of Vitamin B1 per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.7%

Riboflavin

Raw Green Anjou Pears have 0.1 mg of Vitamin B2 per 300 calories, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.69 mg

4.3%

Niacin, nicotinic acid, niacinamide

Raw Green Anjou Pears have 0.68636363636364 mg of Vitamin B3 per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg

3.9%

Pantothenic acid

Raw Green Anjou Pears have 0.19545454545455 mg of Vitamin B5 per 300 calories, which is 3.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.1%

Pyridoxine

Raw Green Anjou Pears have 0.11818181818182 mg of Vitamin B6 per 300 calories, which is 9.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941 μg

10.2%

Folates and Folic Acid

Raw Green Anjou Pears have 40.909090909091 μg of Vitamin B9 per 300 calories, which is 10.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C20 mg

22.2%

Ascorbic acid

Raw Green Anjou Pears have 20 mg of Vitamin C per 300 calories, which is 22.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.55 mg

3.64%

Tocopherols and Tocotrienols

Raw Green Anjou Pears have 0.54545454545455 mg of Vitamin E per 300 calories, which is 3.64% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K19.5 μg

16.3%

Phytomenadione or phylloquinone

Raw Green Anjou Pears have 19.545454545455 μg of Vitamin K per 300 calories, which is 16.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Green Anjou Pears

Calcium50 mg

Raw Green Anjou Pears have 50 mg of Calcium per 300 calories, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

39%

Raw Green Anjou Pears have 0.35 mg of Copper per 300 calories, which is 39% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

13.6%

Raw Green Anjou Pears have 1.0909090909091 mg of Iron per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32 mg

7.58%

Raw Green Anjou Pears have 31.818181818182 mg of Magnesium per 300 calories, which is 7.58% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.22 mg

9.5%

Raw Green Anjou Pears have 0.21818181818182 mg of Manganese per 300 calories, which is 9.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus59 mg

8.44%

Raw Green Anjou Pears have 59.090909090909 mg of Phosphorus per 300 calories, which is 8.44% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium577 mg

17%

Raw Green Anjou Pears have 577.27272727273 mg of Potassium per 300 calories, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Raw Green Anjou Pears have 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.55 mg

0.3%

Raw Green Anjou Pears have 4.5454545454545 mg of Sodium per 300 calories, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.45 mg

4.13%

Raw Green Anjou Pears have 0.45454545454545 mg of Zinc per 300 calories, which is 4.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water379 g

10.2%

Raw Green Anjou Pears have 378.68181818182 g of Water per 300 calories, which is 10.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Green Anjou Pears:

300 calories of Green Anjou Pears is an excellent source of Vitamin C.
It has a good amount of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K.
It also has some Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E.
It has no Vitamin A.

Minerals in 300 calories of Raw Green Anjou Pears:

300 calories of Green Anjou Pears is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium and Zinc.
It has no Selenium and Sodium.

Macronutrients in 300 calories of Raw Green Anjou Pears:

300 calories of Green Anjou Pears is an excellent source of Carbohydrate, Sugars, Fructose and Fiber.
It has some Protein.
It has no Fat, Glucose and Sucrose.

Compare Raw Green Anjou Pears with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Green Anjou Pears

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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