Food Info

Menu
Select from foods

Nutrients in 300 calories of Red Anjou Pears

Raw Red Anjou Pears (Pyrus communis).

Weight per 300 Calories

Red Anjou Pears
484g

Raw Red Anjou Pears has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
2%
2%
96%
300 kcal ▼

Macro Nutrients

Red Anjou Pears
Energy300 kcal
10.3%
Raw Red Anjou Pears have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.68 g
0.7%
Raw Red Anjou Pears have 0.67741935483871 g of Fat per 300 calories, which is 0.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate72.3 g
55.6%
Raw Red Anjou Pears have 72.290322580645 g of Carbohydrate per 300 calories, which is 55.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars46 g
63.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Red Anjou Pears have 46.161290322581 g of Sugars per 300 calories, which is 63.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose31.4 g
43.2%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Red Anjou Pears have 31.354838709677 g of Fructose per 300 calories, which is 43.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose13.3 g
%
Raw Red Anjou Pears have 13.258064516129 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.26 g
%
Raw Red Anjou Pears have 1.258064516129 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber14.5 g
38.2%
Raw Red Anjou Pears have 14.516129032258 g of Fiber per 300 calories, which is 38.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.6 g
2.85%
Raw Red Anjou Pears have 1.5967741935484 g of Protein per 300 calories, which is 2.85% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Red Anjou Pears
Vitamin A4.84 μg
0.54%
RAE, retinol activity equivalents
Raw Red Anjou Pears have 4.8387096774194 μg of Vitamin A per 300 calories, which is 0.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.058 mg
4.84%
Thiamine
Raw Red Anjou Pears have 0.058064516129032 mg of Vitamin B1 per 300 calories, which is 4.84% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.14 mg
10.4%
Riboflavin
Raw Red Anjou Pears have 0.13548387096774 mg of Vitamin B2 per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.78 mg
4.9%
Niacin, nicotinic acid, niacinamide
Raw Red Anjou Pears have 0.78387096774194 mg of Vitamin B3 per 300 calories, which is 4.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.26 mg
5.13%
Pantothenic acid
Raw Red Anjou Pears have 0.25645161290323 mg of Vitamin B5 per 300 calories, which is 5.13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.19 mg
14.5%
Pyridoxine
Raw Red Anjou Pears have 0.18870967741935 mg of Vitamin B6 per 300 calories, which is 14.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B934 μg
8.47%
Folates and Folic Acid
Raw Red Anjou Pears have 33.870967741935 μg of Vitamin B9 per 300 calories, which is 8.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C25 mg
28%
Ascorbic acid
Raw Red Anjou Pears have 25.161290322581 mg of Vitamin C per 300 calories, which is 28% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.58 mg
3.87%
Tocopherols and Tocotrienols
Raw Red Anjou Pears have 0.58064516129032 mg of Vitamin E per 300 calories, which is 3.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K23.7 μg
19.8%
Phytomenadione or phylloquinone
Raw Red Anjou Pears have 23.709677419355 μg of Vitamin K per 300 calories, which is 19.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Red Anjou Pears
Calcium53.2 mg
5.32%
Raw Red Anjou Pears have 53.225806451613 mg of Calcium per 300 calories, which is 5.32% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.34 mg
37.6%
Raw Red Anjou Pears have 0.33870967741935 mg of Copper per 300 calories, which is 37.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.92 mg
11.5%
Raw Red Anjou Pears have 0.91935483870968 mg of Iron per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium34 mg
8.06%
Raw Red Anjou Pears have 33.870967741935 mg of Magnesium per 300 calories, which is 8.06% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.27 mg
11.8%
Raw Red Anjou Pears have 0.27096774193548 mg of Manganese per 300 calories, which is 11.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus63 mg
9%
Raw Red Anjou Pears have 62.903225806452 mg of Phosphorus per 300 calories, which is 9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium595 mg
17.5%
Raw Red Anjou Pears have 595.16129032258 mg of Potassium per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.48 μg
0.88%
Raw Red Anjou Pears have 0.48387096774194 μg of Selenium per 300 calories, which is 0.88% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4.84 mg
0.32%
Raw Red Anjou Pears have 4.8387096774194 mg of Sodium per 300 calories, which is 0.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.63 mg
5.7%
Raw Red Anjou Pears have 0.62903225806452 mg of Zinc per 300 calories, which is 5.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water408 g
11%
Raw Red Anjou Pears have 407.61290322581 g of Water per 300 calories, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Raw Red Anjou Pears:
Minerals in 300 calories of Raw Red Anjou Pears:
Macronutrients in 300 calories of Raw Red Anjou Pears:



Compare Raw Red Anjou Pears with: