Nutrients in 300 calories of Boiled Podded Peas

Boiled and Drained Podded Peas, also known as Sugar snap peas, Snowpeas.

Weight per 300 Calories

Boiled Podded Peas

714g

Boiled and Drained Podded Peas has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

30%

65%

300 kcal ▼

Macro Nutrients

Boiled Podded Peas

Energy300 kcal

10.3%

Boiled and Drained Podded Peas have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.64 g

1.7%

Boiled and Drained Podded Peas have 1.6428571428571 g of Fat per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.31 g

0.98%

Boiled and Drained Podded Peas have 0.31428571428571 g of Saturated Fat per 300 calories, which is 0.98% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.7%

Boiled and Drained Podded Peas have 0.10714285714286 g of Omega 3 per 300 calories, which is 6.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.61 g

3.57%

Boiled and Drained Podded Peas have 0.60714285714286 g of Omega 6 per 300 calories, which is 3.57% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Podded Peas have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate50.4 g

38.7%

Boiled and Drained Podded Peas have 50.357142857143 g of Carbohydrate per 300 calories, which is 38.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars28.5 g

39.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Podded Peas have 28.5 g of Sugars per 300 calories, which is 39.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20 g

52.6%

Boiled and Drained Podded Peas have 20 g of Fiber per 300 calories, which is 52.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23.4 g

41.7%

Boiled and Drained Podded Peas have 23.357142857143 g of Protein per 300 calories, which is 41.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Podded Peas

Vitamin A371 μg

41.3%

RAE, retinol activity equivalents

Boiled and Drained Podded Peas have 371.42857142857 μg of Vitamin A per 300 calories, which is 41.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.91 mg

76%

Thiamine

Boiled and Drained Podded Peas have 0.91428571428571 mg of Vitamin B1 per 300 calories, which is 76% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.54 mg

41.8%

Riboflavin

Boiled and Drained Podded Peas have 0.54285714285714 mg of Vitamin B2 per 300 calories, which is 41.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.85 mg

24%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Podded Peas have 3.85 mg of Vitamin B3 per 300 calories, which is 24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.8 mg

96%

Pantothenic acid

Boiled and Drained Podded Peas have 4.8071428571429 mg of Vitamin B5 per 300 calories, which is 96% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.03 mg

79%

Pyridoxine

Boiled and Drained Podded Peas have 1.0285714285714 mg of Vitamin B6 per 300 calories, which is 79% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9207 μg

51.8%

Folates and Folic Acid

Boiled and Drained Podded Peas have 207.14285714286 μg of Vitamin B9 per 300 calories, which is 51.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Podded Peas have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C342 mg

380%

Ascorbic acid

Boiled and Drained Podded Peas have 342.14285714286 mg of Vitamin C per 300 calories, which is 380% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Podded Peas have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.8 mg

18.6%

Tocopherols and Tocotrienols

Boiled and Drained Podded Peas have 2.7857142857143 mg of Vitamin E per 300 calories, which is 18.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K179 μg

149%

Phytomenadione or phylloquinone

Boiled and Drained Podded Peas have 178.57142857143 μg of Vitamin K per 300 calories, which is 149% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Podded Peas

Calcium300 mg

30%

Boiled and Drained Podded Peas have 300 mg of Calcium per 300 calories, which is 30% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.55 mg

61%

Boiled and Drained Podded Peas have 0.55 mg of Copper per 300 calories, which is 61% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14 mg

176%

Boiled and Drained Podded Peas have 14.071428571429 mg of Iron per 300 calories, which is 176% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium186 mg

44.2%

Boiled and Drained Podded Peas have 185.71428571429 mg of Magnesium per 300 calories, which is 44.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.2 mg

52%

Boiled and Drained Podded Peas have 1.2 mg of Manganese per 300 calories, which is 52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus393 mg

56%

Boiled and Drained Podded Peas have 392.85714285714 mg of Phosphorus per 300 calories, which is 56% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1714 mg

50.4%

Boiled and Drained Podded Peas have 1714.2857142857 mg of Potassium per 300 calories, which is 50.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5 μg

9.1%

Boiled and Drained Podded Peas have 5 μg of Selenium per 300 calories, which is 9.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium28.6 mg

1.9%

Boiled and Drained Podded Peas have 28.571428571429 mg of Sodium per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.64 mg

24%

Boiled and Drained Podded Peas have 2.6428571428571 mg of Zinc per 300 calories, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water635 g

17%

Boiled and Drained Podded Peas have 635.07142857143 g of Water per 300 calories, which is 17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled and Drained Podded Peas:

300 calories of Boiled Podded Peas has outstanding amounts of Vitamin B5, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled and Drained Podded Peas:

300 calories of Boiled Podded Peas has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Boiled and Drained Podded Peas:

300 calories of Boiled Podded Peas is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Boiled and Drained Podded Peas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Boiled Podded Peas

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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