Nutrients in 300 calories of Cooked Frozen Green Peas

Boiled and Drained Frozen Green Peas.

Weight per 300 Calories

Cooked Frozen Green Peas

385g

Boiled and Drained Frozen Green Peas has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

26%

71%

300 kcal ▼

Macro Nutrients

Cooked Frozen Green Peas

Energy300 kcal

10.3%

Boiled and Drained Frozen Green Peas have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.04 g

1.07%

Boiled and Drained Frozen Green Peas have 1.0384615384615 g of Fat per 300 calories, which is 1.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.19 g

0.59%

Boiled and Drained Frozen Green Peas have 0.18846153846154 g of Saturated Fat per 300 calories, which is 0.59% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.092 g

5.77%

Boiled and Drained Frozen Green Peas have 0.092307692307692 g of Omega 3 per 300 calories, which is 5.77% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.4 g

2.38%

Boiled and Drained Frozen Green Peas have 0.40384615384615 g of Omega 6 per 300 calories, which is 2.38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Frozen Green Peas have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate55 g

42%

Boiled and Drained Frozen Green Peas have 54.846153846154 g of Carbohydrate per 300 calories, which is 42% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17 g

23.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Frozen Green Peas have 16.923076923077 g of Sugars per 300 calories, which is 23.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.5 g

0.69%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled and Drained Frozen Green Peas have 0.5 g of Fructose per 300 calories, which is 0.69% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.42 g

Boiled and Drained Frozen Green Peas have 0.42307692307692 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose15.6 g

Boiled and Drained Frozen Green Peas have 15.615384615385 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber17.3 g

45.5%

Boiled and Drained Frozen Green Peas have 17.307692307692 g of Fiber per 300 calories, which is 45.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20 g

35.4%

Boiled and Drained Frozen Green Peas have 19.807692307692 g of Protein per 300 calories, which is 35.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Green Peas

Vitamin A404 μg

45%

RAE, retinol activity equivalents

Boiled and Drained Frozen Green Peas have 403.84615384615 μg of Vitamin A per 300 calories, which is 45% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.1 mg

91%

Thiamine

Boiled and Drained Frozen Green Peas have 1.0884615384615 mg of Vitamin B1 per 300 calories, which is 91% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.38 mg

29.6%

Riboflavin

Boiled and Drained Frozen Green Peas have 0.38461538461538 mg of Vitamin B2 per 300 calories, which is 29.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.7 mg

35.6%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Frozen Green Peas have 5.6923076923077 mg of Vitamin B3 per 300 calories, which is 35.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.55 mg

11%

Pantothenic acid

Boiled and Drained Frozen Green Peas have 0.54615384615385 mg of Vitamin B5 per 300 calories, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.43 mg

33.4%

Pyridoxine

Boiled and Drained Frozen Green Peas have 0.43461538461538 mg of Vitamin B6 per 300 calories, which is 33.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9227 μg

56.7%

Folates and Folic Acid

Boiled and Drained Frozen Green Peas have 226.92307692308 μg of Vitamin B9 per 300 calories, which is 56.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Frozen Green Peas have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C38 mg

42.3%

Ascorbic acid

Boiled and Drained Frozen Green Peas have 38.076923076923 mg of Vitamin C per 300 calories, which is 42.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Frozen Green Peas have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.12 mg

0.77%

Tocopherols and Tocotrienols

Boiled and Drained Frozen Green Peas have 0.11538461538462 mg of Vitamin E per 300 calories, which is 0.77% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K92 μg

77%

Phytomenadione or phylloquinone

Boiled and Drained Frozen Green Peas have 92.307692307692 μg of Vitamin K per 300 calories, which is 77% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Green Peas

Calcium92 mg

9.23%

Boiled and Drained Frozen Green Peas have 92.307692307692 mg of Calcium per 300 calories, which is 9.23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

45%

Boiled and Drained Frozen Green Peas have 0.40384615384615 mg of Copper per 300 calories, which is 45% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.85 mg

73%

Boiled and Drained Frozen Green Peas have 5.8461538461538 mg of Iron per 300 calories, which is 73% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium84.6 mg

20%

Boiled and Drained Frozen Green Peas have 84.615384615385 mg of Magnesium per 300 calories, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.07 mg

46.7%

Boiled and Drained Frozen Green Peas have 1.0730769230769 mg of Manganese per 300 calories, which is 46.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus296 mg

42.3%

Boiled and Drained Frozen Green Peas have 296.15384615385 mg of Phosphorus per 300 calories, which is 42.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium423 mg

12.4%

Boiled and Drained Frozen Green Peas have 423.07692307692 mg of Potassium per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.85 μg

Boiled and Drained Frozen Green Peas have 3.8461538461538 μg of Selenium per 300 calories, which is 7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium277 mg

18.5%

Boiled and Drained Frozen Green Peas have 276.92307692308 mg of Sodium per 300 calories, which is 18.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.58 mg

23.4%

Boiled and Drained Frozen Green Peas have 2.5769230769231 mg of Zinc per 300 calories, which is 23.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water306 g

8.27%

Boiled and Drained Frozen Green Peas have 305.84615384615 g of Water per 300 calories, which is 8.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled and Drained Frozen Green Peas:

300 calories of Cooked Frozen Green Peas has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It also has a good amount of Vitamin B5.
While 300 calories of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled and Drained Frozen Green Peas:

300 calories of Cooked Frozen Green Peas is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It has a good amount of Calcium, Potassium and Sodium.
It also has some Selenium.

Macronutrients in 300 calories of Boiled and Drained Frozen Green Peas:

300 calories of Cooked Frozen Green Peas is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has some Omega 3.
While 300 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Fructose, Glucose and Sucrose.

Compare Boiled and Drained Frozen Green Peas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cooked Frozen Green Peas

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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