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Nutrients in 300 calories of Frozen Green Peas

Frozen Green Peas, Unprepared.

Weight per 300 Calories

Frozen Green Peas
390g

Frozen Green Peas, Unprepared has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
26%
5%
69%
300 kcal ▼

Macro Nutrients

Frozen Green Peas
Energy300 kcal
10.3%
Frozen Green Peas, Unprepared have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.56 g
1.6%
Frozen Green Peas, Unprepared have 1.5584415584416 g of Fat per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.26 g
0.8%
Frozen Green Peas, Unprepared have 0.25714285714286 g of Saturated Fat per 300 calories, which is 0.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.13 g
8.04%
Frozen Green Peas, Unprepared have 0.12857142857143 g of Omega 3 per 300 calories, which is 8.04% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.55 g
3.25%
Frozen Green Peas, Unprepared have 0.55324675324675 g of Omega 6 per 300 calories, which is 3.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Green Peas, Unprepared have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate53 g
41%
Frozen Green Peas, Unprepared have 53.064935064935 g of Carbohydrate per 300 calories, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars19.5 g
27%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Green Peas, Unprepared have 19.480519480519 g of Sugars per 300 calories, which is 27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.97 g
1.34%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen Green Peas, Unprepared have 0.97402597402597 g of Fructose per 300 calories, which is 1.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.31 g
%
Frozen Green Peas, Unprepared have 0.31168831168831 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose18 g
%
Frozen Green Peas, Unprepared have 17.922077922078 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber17.5 g
46%
Frozen Green Peas, Unprepared have 17.532467532468 g of Fiber per 300 calories, which is 46% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein20.3 g
36.3%
Frozen Green Peas, Unprepared have 20.337662337662 g of Protein per 300 calories, which is 36.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Green Peas
Vitamin A401 μg
44.6%
RAE, retinol activity equivalents
Frozen Green Peas, Unprepared have 401.2987012987 μg of Vitamin A per 300 calories, which is 44.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11 mg
84%
Thiamine
Frozen Green Peas, Unprepared have 1.0090909090909 mg of Vitamin B1 per 300 calories, which is 84% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.39 mg
30%
Riboflavin
Frozen Green Peas, Unprepared have 0.38961038961039 mg of Vitamin B2 per 300 calories, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.7 mg
42%
Niacin, nicotinic acid, niacinamide
Frozen Green Peas, Unprepared have 6.712987012987 mg of Vitamin B3 per 300 calories, which is 42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.13 mg
42.6%
Pantothenic acid
Frozen Green Peas, Unprepared have 2.1311688311688 mg of Vitamin B5 per 300 calories, which is 42.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg
25%
Pyridoxine
Frozen Green Peas, Unprepared have 0.32337662337662 mg of Vitamin B6 per 300 calories, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9206 μg
51.6%
Folates and Folic Acid
Frozen Green Peas, Unprepared have 206.49350649351 μg of Vitamin B9 per 300 calories, which is 51.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Green Peas, Unprepared have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C70 mg
78%
Ascorbic acid
Frozen Green Peas, Unprepared have 70.12987012987 mg of Vitamin C per 300 calories, which is 78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Green Peas, Unprepared have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.078 mg
0.52%
Tocopherols and Tocotrienols
Frozen Green Peas, Unprepared have 0.077922077922078 mg of Vitamin E per 300 calories, which is 0.52% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K109 μg
91%
Phytomenadione or phylloquinone
Frozen Green Peas, Unprepared have 108.7012987013 μg of Vitamin K per 300 calories, which is 91% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Green Peas
Calcium85.7 mg
8.57%
Frozen Green Peas, Unprepared have 85.714285714286 mg of Calcium per 300 calories, which is 8.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.48 mg
53.7%
Frozen Green Peas, Unprepared have 0.48311688311688 mg of Copper per 300 calories, which is 53.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.96 mg
74.5%
Frozen Green Peas, Unprepared have 5.961038961039 mg of Iron per 300 calories, which is 74.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium101 mg
24%
Frozen Green Peas, Unprepared have 101.2987012987 mg of Magnesium per 300 calories, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.3 mg
57%
Frozen Green Peas, Unprepared have 1.3090909090909 mg of Manganese per 300 calories, which is 57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus319 mg
45.6%
Frozen Green Peas, Unprepared have 319.48051948052 mg of Phosphorus per 300 calories, which is 45.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium596 mg
17.5%
Frozen Green Peas, Unprepared have 596.1038961039 mg of Potassium per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.4 μg
13.5%
Frozen Green Peas, Unprepared have 7.4025974025974 μg of Selenium per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium421 mg
28%
Frozen Green Peas, Unprepared have 420.77922077922 mg of Sodium per 300 calories, which is 28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.2 mg
29%
Frozen Green Peas, Unprepared have 3.1948051948052 mg of Zinc per 300 calories, which is 29% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water312 g
8.42%
Frozen Green Peas, Unprepared have 311.61038961039 g of Water per 300 calories, which is 8.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Frozen Green Peas, Unprepared:
Minerals in 300 calories of Frozen Green Peas, Unprepared:
Macronutrients in 300 calories of Frozen Green Peas, Unprepared:



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