Nutrients in 300 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.

Weight per 300 Calories

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

441g

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

25%

10%

65%

300 kcal ▼

Macro Nutrients

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

Energy300 kcal

10.3%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.53 g

3.64%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 3.5294117647059 g of Fat per 300 calories, which is 3.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.63 g

1.97%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.63088235294118 g of Saturated Fat per 300 calories, which is 1.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.31 g

19.6%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.31323529411765 g of Omega 3 per 300 calories, which is 19.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.34 g

7.9%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 1.3411764705882 g of Omega 6 per 300 calories, which is 7.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate50 g

38.6%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 50.117647058824 g of Carbohydrate per 300 calories, which is 38.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13 g

18%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 13.191176470588 g of Sugars per 300 calories, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.22 g

0.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.22058823529412 g of Fructose per 300 calories, which is 0.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.75 g

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.75 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose11.5 g

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 11.470588235294 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber21.6 g

57%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 21.617647058824 g of Fiber per 300 calories, which is 57% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19.7 g

35.2%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 19.720588235294 g of Protein per 300 calories, which is 35.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

Vitamin A190 μg

21%

RAE, retinol activity equivalents

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 189.70588235294 μg of Vitamin A per 300 calories, which is 21% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.47 mg

39.3%

Thiamine

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.47205882352941 mg of Vitamin B1 per 300 calories, which is 39.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

18%

Riboflavin

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.23382352941176 mg of Vitamin B2 per 300 calories, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.3 mg

27%

Niacin, nicotinic acid, niacinamide

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 4.3191176470588 mg of Vitamin B3 per 300 calories, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.06 mg

21%

Pantothenic acid

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 1.0588235294118 mg of Vitamin B5 per 300 calories, which is 21% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19%

Pyridoxine

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.24705882352941 mg of Vitamin B6 per 300 calories, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9137 μg

34%

Folates and Folic Acid

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 136.76470588235 μg of Vitamin B9 per 300 calories, which is 34% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C18.5 mg

20.6%

Ascorbic acid

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 18.529411764706 mg of Vitamin C per 300 calories, which is 20.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.68 mg

11%

Tocopherols and Tocotrienols

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 1.6764705882353 mg of Vitamin E per 300 calories, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K162 μg

135%

Phytomenadione or phylloquinone

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 162.35294117647 μg of Vitamin K per 300 calories, which is 135% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

Calcium101 mg

10%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 101.47058823529 mg of Calcium per 300 calories, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.47 mg

52%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.46764705882353 mg of Copper per 300 calories, which is 52% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.2 mg

65%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 5.2058823529412 mg of Iron per 300 calories, which is 65% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium79.4 mg

19%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 79.411764705882 mg of Magnesium per 300 calories, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.94 mg

41%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.93970588235294 mg of Manganese per 300 calories, which is 41% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus296 mg

42.2%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 295.58823529412 mg of Phosphorus per 300 calories, which is 42.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium468 mg

13.8%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 467.64705882353 mg of Potassium per 300 calories, which is 13.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.5 μg

13.6%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 7.5 μg of Selenium per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1204 mg

80.3%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 1204.4117647059 mg of Sodium per 300 calories, which is 80.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.9 mg

26.5%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 2.9117647058824 mg of Zinc per 300 calories, which is 26.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water363 g

9.8%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 363.04411764706 g of Water per 300 calories, which is 9.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids:

300 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B2, Vitamin B6 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids:

300 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Manganese, Phosphorus and Zinc.
It also has a good amount of Calcium, Magnesium, Potassium and Selenium.

Macronutrients in 300 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids:

300 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3, Omega 6 and Sugars.
It also has some Fat.
While 300 calories of product has trace amounts of Saturated Fat, it has no Fructose, Glucose and Sucrose.

Compare Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids with:

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Food Info

Nutrients in 300 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids with: