Nutrients in 300 calories of Green Peas

Raw Green Peas (Pisum sativum).

Weight per 300 Calories

Green Peas

370g

Raw Green Peas has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

26%

70%

300 kcal ▼

Macro Nutrients

Green Peas

Energy300 kcal

10.3%

Raw Green Peas have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.5 g

1.53%

Raw Green Peas have 1.4814814814815 g of Fat per 300 calories, which is 1.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.26 g

0.82%

Raw Green Peas have 0.26296296296296 g of Saturated Fat per 300 calories, which is 0.82% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.1%

Raw Green Peas have 0.12962962962963 g of Omega 3 per 300 calories, which is 8.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.56 g

3.3%

Raw Green Peas have 0.56296296296296 g of Omega 6 per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Green Peas have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53.5 g

41%

Raw Green Peas have 53.518518518519 g of Carbohydrate per 300 calories, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21 g

29%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Green Peas have 21 g of Sugars per 300 calories, which is 29% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.44 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Green Peas have 1.4444444444444 g of Fructose per 300 calories, which is 2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.44 g

Raw Green Peas have 0.44444444444444 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose18.5 g

Raw Green Peas have 18.481481481481 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber21 g

55.6%

Raw Green Peas have 21.111111111111 g of Fiber per 300 calories, which is 55.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20 g

36%

Raw Green Peas have 20.074074074074 g of Protein per 300 calories, which is 36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Green Peas

Vitamin A141 μg

15.6%

RAE, retinol activity equivalents

Raw Green Peas have 140.74074074074 μg of Vitamin A per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.99 mg

82%

Thiamine

Raw Green Peas have 0.98518518518519 mg of Vitamin B1 per 300 calories, which is 82% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.49 mg

37.6%

Riboflavin

Raw Green Peas have 0.48888888888889 mg of Vitamin B2 per 300 calories, which is 37.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.74 mg

48.4%

Niacin, nicotinic acid, niacinamide

Raw Green Peas have 7.7407407407407 mg of Vitamin B3 per 300 calories, which is 48.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.39 mg

7.7%

Pantothenic acid

Raw Green Peas have 0.38518518518519 mg of Vitamin B5 per 300 calories, which is 7.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.63 mg

48%

Pyridoxine

Raw Green Peas have 0.62592592592593 mg of Vitamin B6 per 300 calories, which is 48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9241 μg

60%

Folates and Folic Acid

Raw Green Peas have 240.74074074074 μg of Vitamin B9 per 300 calories, which is 60% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Green Peas have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C148 mg

165%

Ascorbic acid

Raw Green Peas have 148.14814814815 mg of Vitamin C per 300 calories, which is 165% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Green Peas have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.48 mg

3.2%

Tocopherols and Tocotrienols

Raw Green Peas have 0.48148148148148 mg of Vitamin E per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K92 μg

76.5%

Phytomenadione or phylloquinone

Raw Green Peas have 91.851851851852 μg of Vitamin K per 300 calories, which is 76.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Green Peas

Calcium93 mg

9.26%

Raw Green Peas have 92.592592592593 mg of Calcium per 300 calories, which is 9.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.65 mg

72.4%

Raw Green Peas have 0.65185185185185 mg of Copper per 300 calories, which is 72.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.44 mg

68%

Raw Green Peas have 5.4444444444444 mg of Iron per 300 calories, which is 68% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium122 mg

29%

Raw Green Peas have 122.22222222222 mg of Magnesium per 300 calories, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.5 mg

66%

Raw Green Peas have 1.5185185185185 mg of Manganese per 300 calories, which is 66% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus400 mg

57%

Raw Green Peas have 400 mg of Phosphorus per 300 calories, which is 57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium904 mg

26.6%

Raw Green Peas have 903.7037037037 mg of Potassium per 300 calories, which is 26.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.67 μg

12%

Raw Green Peas have 6.6666666666667 μg of Selenium per 300 calories, which is 12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18.5 mg

1.23%

Raw Green Peas have 18.518518518519 mg of Sodium per 300 calories, which is 1.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.6 mg

41.8%

Raw Green Peas have 4.5925925925926 mg of Zinc per 300 calories, which is 41.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water292 g

7.9%

Raw Green Peas have 292.07407407407 g of Water per 300 calories, which is 7.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Green Peas:

300 calories of Green Peas has outstanding amounts of Vitamin B1 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin A and Vitamin B5.
This vegetable has some Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Green Peas:

300 calories of Green Peas is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has a good amount of Calcium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Raw Green Peas:

300 calories of Green Peas is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Omega 6.
While 300 calories of product has trace amounts of Fat, Saturated Fat and Fructose, it has no Glucose and Sucrose.

Compare Raw Green Peas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Green Peas

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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