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Nutrients in 300 calories of Boiled Sprouted Peas

Boiled and Drained Sprouted Peas.

Weight per 300 Calories

Boiled Sprouted Peas
306g

Boiled and Drained Sprouted Peas has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
28%
5%
67%
300 kcal ▼

Macro Nutrients

Boiled Sprouted Peas
Energy300 kcal
10.3%
Boiled and Drained Sprouted Peas have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.56 g
1.6%
Boiled and Drained Sprouted Peas have 1.5612244897959 g of Fat per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.28 g
0.86%
Boiled and Drained Sprouted Peas have 0.27551020408163 g of Saturated Fat per 300 calories, which is 0.86% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.14 g
8.6%
Boiled and Drained Sprouted Peas have 0.13775510204082 g of Omega 3 per 300 calories, which is 8.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.6 g
3.5%
Boiled and Drained Sprouted Peas have 0.5969387755102 g of Omega 6 per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Sprouted Peas have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate52.3 g
40.2%
Boiled and Drained Sprouted Peas have 52.285714285714 g of Carbohydrate per 300 calories, which is 40.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein21.6 g
38.5%
Boiled and Drained Sprouted Peas have 21.581632653061 g of Protein per 300 calories, which is 38.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Sprouted Peas
Vitamin A15.3 μg
1.7%
RAE, retinol activity equivalents
Boiled and Drained Sprouted Peas have 15.30612244898 μg of Vitamin A per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.66 mg
55%
Thiamine
Boiled and Drained Sprouted Peas have 0.66122448979592 mg of Vitamin B1 per 300 calories, which is 55% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.87 mg
67%
Riboflavin
Boiled and Drained Sprouted Peas have 0.87244897959184 mg of Vitamin B2 per 300 calories, which is 67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.3 mg
20.5%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Sprouted Peas have 3.2816326530612 mg of Vitamin B3 per 300 calories, which is 20.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.1 mg
42%
Pantothenic acid
Boiled and Drained Sprouted Peas have 2.0908163265306 mg of Vitamin B5 per 300 calories, which is 42% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.39 mg
30%
Pyridoxine
Boiled and Drained Sprouted Peas have 0.39183673469388 mg of Vitamin B6 per 300 calories, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9110 μg
27.6%
Folates and Folic Acid
Boiled and Drained Sprouted Peas have 110.20408163265 μg of Vitamin B9 per 300 calories, which is 27.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Sprouted Peas have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C20.2 mg
22.4%
Ascorbic acid
Boiled and Drained Sprouted Peas have 20.204081632653 mg of Vitamin C per 300 calories, which is 22.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Sprouted Peas have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Sprouted Peas
Calcium79.6 mg
7.96%
Boiled and Drained Sprouted Peas have 79.591836734694 mg of Calcium per 300 calories, which is 7.96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.061 mg
6.8%
Boiled and Drained Sprouted Peas have 0.061224489795918 mg of Copper per 300 calories, which is 6.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.1 mg
64%
Boiled and Drained Sprouted Peas have 5.1122448979592 mg of Iron per 300 calories, which is 64% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium126 mg
30%
Boiled and Drained Sprouted Peas have 125.51020408163 mg of Magnesium per 300 calories, which is 30% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.99 mg
43.3%
Boiled and Drained Sprouted Peas have 0.99489795918367 mg of Manganese per 300 calories, which is 43.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus73.5 mg
10.5%
Boiled and Drained Sprouted Peas have 73.469387755102 mg of Phosphorus per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium820 mg
24%
Boiled and Drained Sprouted Peas have 820.40816326531 mg of Potassium per 300 calories, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.84 μg
3.34%
Boiled and Drained Sprouted Peas have 1.8367346938776 μg of Selenium per 300 calories, which is 3.34% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9.2 mg
0.61%
Boiled and Drained Sprouted Peas have 9.1836734693878 mg of Sodium per 300 calories, which is 0.61% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.4 mg
21.7%
Boiled and Drained Sprouted Peas have 2.3877551020408 mg of Zinc per 300 calories, which is 21.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water228 g
6.15%
Boiled and Drained Sprouted Peas have 227.66326530612 g of Water per 300 calories, which is 6.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Boiled and Drained Sprouted Peas:
Minerals in 300 calories of Boiled and Drained Sprouted Peas:
Macronutrients in 300 calories of Boiled and Drained Sprouted Peas:



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