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Nutrients in 300 calories of Sprouted Peas

Raw Sprouted Peas.

Weight per 300 Calories

Sprouted Peas
242g

Raw Sprouted Peas has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
24%
4%
72%
300 kcal ▼

Macro Nutrients

Sprouted Peas
Energy300 kcal
10.3%
Raw Sprouted Peas have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.65 g
1.7%
Raw Sprouted Peas have 1.6451612903226 g of Fat per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.3 g
0.94%
Raw Sprouted Peas have 0.3 g of Saturated Fat per 300 calories, which is 0.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.15 g
9.22%
Raw Sprouted Peas have 0.14758064516129 g of Omega 3 per 300 calories, which is 9.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.64 g
3.77%
Raw Sprouted Peas have 0.64112903225806 g of Omega 6 per 300 calories, which is 3.77% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Sprouted Peas have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate65.6 g
50.5%
Raw Sprouted Peas have 65.588709677419 g of Carbohydrate per 300 calories, which is 50.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein21.3 g
38%
Raw Sprouted Peas have 21.290322580645 g of Protein per 300 calories, which is 38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sprouted Peas
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.54 mg
45.4%
Thiamine
Raw Sprouted Peas have 0.54435483870968 mg of Vitamin B1 per 300 calories, which is 45.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.38 mg
29%
Riboflavin
Raw Sprouted Peas have 0.375 mg of Vitamin B2 per 300 calories, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.47 mg
46.7%
Niacin, nicotinic acid, niacinamide
Raw Sprouted Peas have 7.4709677419355 mg of Vitamin B3 per 300 calories, which is 46.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.5 mg
50%
Pantothenic acid
Raw Sprouted Peas have 2.491935483871 mg of Vitamin B5 per 300 calories, which is 50% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.64 mg
49.3%
Pyridoxine
Raw Sprouted Peas have 0.64112903225806 mg of Vitamin B6 per 300 calories, which is 49.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9348 μg
87%
Folates and Folic Acid
Raw Sprouted Peas have 348.38709677419 μg of Vitamin B9 per 300 calories, which is 87% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Sprouted Peas have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C25 mg
28%
Ascorbic acid
Raw Sprouted Peas have 25.161290322581 mg of Vitamin C per 300 calories, which is 28% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Sprouted Peas have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Sprouted Peas
Calcium87 mg
8.7%
Raw Sprouted Peas have 87.096774193548 mg of Calcium per 300 calories, which is 8.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.66 mg
73%
Raw Sprouted Peas have 0.65806451612903 mg of Copper per 300 calories, which is 73% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.47 mg
68.3%
Raw Sprouted Peas have 5.4677419354839 mg of Iron per 300 calories, which is 68.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium135 mg
32.3%
Raw Sprouted Peas have 135.48387096774 mg of Magnesium per 300 calories, which is 32.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.06 mg
46%
Raw Sprouted Peas have 1.0596774193548 mg of Manganese per 300 calories, which is 46% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus399 mg
57%
Raw Sprouted Peas have 399.1935483871 mg of Phosphorus per 300 calories, which is 57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium922 mg
27%
Raw Sprouted Peas have 921.77419354839 mg of Potassium per 300 calories, which is 27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.45 μg
2.64%
Raw Sprouted Peas have 1.4516129032258 μg of Selenium per 300 calories, which is 2.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium48.4 mg
3.23%
Raw Sprouted Peas have 48.387096774194 mg of Sodium per 300 calories, which is 3.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.54 mg
23%
Raw Sprouted Peas have 2.5403225806452 mg of Zinc per 300 calories, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water151 g
4.07%
Raw Sprouted Peas have 150.65322580645 g of Water per 300 calories, which is 4.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Raw Sprouted Peas:
Minerals in 300 calories of Raw Sprouted Peas:
Macronutrients in 300 calories of Raw Sprouted Peas:



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