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Nutrients in 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.

Weight per 300 Calories

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
65.6g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
10%
32%
58%
300 kcal ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
Energy300 kcal
10.3%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat10.6 g
11%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 10.575492341357 g of Fat per 300 calories, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate43.5 g
33.4%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 43.457330415755 g of Carbohydrate per 300 calories, which is 33.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.45 g
0.62%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 0.45295404814004 g of Sugars per 300 calories, which is 0.62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber
NA
No information available
Protein7.7 g
13.7%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 7.6870897155361 g of Protein per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
Calcium75 mg
7.5%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 74.835886214442 mg of Calcium per 300 calories, which is 7.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.087 mg
9.7%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 0.087308533916849 mg of Copper per 300 calories, which is 9.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.8 mg
35%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 2.7964989059081 mg of Iron per 300 calories, which is 35% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium17 mg
4.06%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 17.067833698031 mg of Magnesium per 300 calories, which is 4.06% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.39 mg
17%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 0.3925601750547 mg of Manganese per 300 calories, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus116 mg
16.6%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 116.19256017505 mg of Phosphorus per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium131 mg
3.84%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 130.63457330416 mg of Potassium per 300 calories, which is 3.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium574 mg
38.2%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 573.74179431072 mg of Sodium per 300 calories, which is 38.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.95 mg
8.65%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 0.95185995623632 mg of Zinc per 300 calories, which is 8.65% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.1 g
0.056%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 2.0809628008753 g of Water per 300 calories, which is 0.056% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Minerals in 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Macronutrients in 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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