Nutrients in 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.

Weight per 300 Calories

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

65.5g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

33%

59%

300 kcal ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

Energy300 kcal

10.3%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11 g

11.4%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 11.017467248908 g of Fat per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate44 g

34%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 44.017467248908 g of Carbohydrate per 300 calories, which is 34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.57 g

2.17%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1.5720524017467 g of Sugars per 300 calories, which is 2.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.3 g

0.42%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 0.30131004366812 g of Fructose per 300 calories, which is 0.42% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.62 g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 0.61572052401747 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber

No information available

Protein6.26 g

11%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 6.2620087336245 g of Protein per 300 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.51 mg

42.6%

Thiamine

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 0.51091703056769 mg of Vitamin B1 per 300 calories, which is 42.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

27.7%

Riboflavin

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 0.36026200873362 mg of Vitamin B2 per 300 calories, which is 27.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.25 mg

26.6%

Niacin, nicotinic acid, niacinamide

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 4.2510917030568 mg of Vitamin B3 per 300 calories, which is 26.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg

9.56%

Pantothenic acid

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 0.47816593886463 mg of Vitamin B5 per 300 calories, which is 9.56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.085 mg

6.55%

Pyridoxine

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 0.085152838427948 mg of Vitamin B6 per 300 calories, which is 6.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

Calcium30.8 mg

3.08%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 30.786026200873 mg of Calcium per 300 calories, which is 3.08% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.071 mg

7.93%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 0.071397379912664 mg of Copper per 300 calories, which is 7.93% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.9 mg

36.3%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 2.9017467248908 mg of Iron per 300 calories, which is 36.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17 mg

4.05%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 17.03056768559 mg of Magnesium per 300 calories, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.41 mg

18%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 0.41004366812227 mg of Manganese per 300 calories, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus77.3 mg

11%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 77.292576419214 mg of Phosphorus per 300 calories, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium194 mg

5.7%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 193.8864628821 mg of Potassium per 300 calories, which is 5.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium569 mg

38%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 568.55895196507 mg of Sodium per 300 calories, which is 38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.53 mg

4.82%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 0.53056768558952 mg of Zinc per 300 calories, which is 4.82% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.3 g

0.062%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 2.292576419214 g of Water per 300 calories, which is 0.062% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:

300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B5.
It also has some Vitamin B6.

Minerals in 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:

300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza is an excellent source of Iron and Sodium.
It has a good amount of Copper, Manganese and Phosphorus.
It also has some Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:

300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza is an excellent source of Carbohydrate.
It has a good amount of Fat and Protein.
While 300 calories of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza with:

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Food Info

Nutrients in 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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