Nutrients in 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.

baked cooked

Weight per 300 Calories

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

64g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

36%

56%

300 kcal ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

Energy300 kcal

10.3%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12 g

12.5%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 12.108742004264 g of Fat per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.37 g

4.27%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 1.3669509594883 g of Saturated Fat per 300 calories, which is 4.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.3 g

18.6%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0.29808102345416 g of Omega 3 per 300 calories, which is 18.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.28 g

13.4%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 2.2797441364606 g of Omega 6 per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate41.6 g

32%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 41.648187633262 g of Carbohydrate per 300 calories, which is 32% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.55 g

0.76%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0.5501066098081 g of Sugars per 300 calories, which is 0.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.19 g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0.19189765458422 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.24 g

5.9%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 2.2388059701493 g of Fiber per 300 calories, which is 5.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.2 g

11%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 6.1855010660981 g of Protein per 300 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.5 mg

41.3%

Thiamine

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0.49573560767591 mg of Vitamin B1 per 300 calories, which is 41.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

28%

Riboflavin

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0.36140724946695 mg of Vitamin B2 per 300 calories, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.34 mg

27%

Niacin, nicotinic acid, niacinamide

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 4.3400852878465 mg of Vitamin B3 per 300 calories, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.43 mg

8.57%

Pantothenic acid

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0.42857142857143 mg of Vitamin B5 per 300 calories, which is 8.57% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

Calcium59.5 mg

5.95%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 59.488272921109 mg of Calcium per 300 calories, which is 5.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.4%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0.10298507462687 mg of Copper per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.1 mg

39%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 3.1151385927505 mg of Iron per 300 calories, which is 39% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.26%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 17.910447761194 mg of Magnesium per 300 calories, which is 4.26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.35 mg

15.4%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0.35309168443497 mg of Manganese per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus111 mg

16%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 110.66098081023 mg of Phosphorus per 300 calories, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium209 mg

6.13%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 208.52878464819 mg of Potassium per 300 calories, which is 6.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium521 mg

34.8%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 521.32196162047 mg of Sodium per 300 calories, which is 34.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.67 mg

6.05%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0.66524520255864 mg of Zinc per 300 calories, which is 6.05% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.25 g

0.061%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 2.2452025586354 g of Water per 300 calories, which is 0.061% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:

300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B5.

Minerals in 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:

300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza is an excellent source of Iron and Sodium.
It has a good amount of Copper, Manganese and Phosphorus.
It also has some Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:

300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza is an excellent source of Carbohydrate.
It has a good amount of Fat, Omega 3, Omega 6 and Protein.
It also has some Saturated Fat and Fiber.
While 300 calories of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza with:

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Food Info

Nutrients in 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza with: