Nutrients in 300 calories of Dried Ancho Peppers

Peppers, ancho, dried.

Weight per 300 Calories

Dried Ancho Peppers

107g

Dried Ancho Peppers has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

23%

62%

300 kcal ▼

Macro Nutrients

Dried Ancho Peppers

Energy300 kcal

10.3%

Dried Ancho Peppers have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.75 g

9.03%

Dried Ancho Peppers have 8.7544483985765 g of Fat per 300 calories, which is 9.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.88 g

2.74%

Dried Ancho Peppers have 0.87544483985765 g of Saturated Fat per 300 calories, which is 2.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11%

Dried Ancho Peppers have 0.17508896797153 g of Omega 3 per 300 calories, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.55 g

26.8%

Dried Ancho Peppers have 4.5533807829181 g of Omega 6 per 300 calories, which is 26.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Ancho Peppers have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate55 g

42.2%

Dried Ancho Peppers have 54.896797153025 g of Carbohydrate per 300 calories, which is 42.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber23 g

60.7%

Dried Ancho Peppers have 23.060498220641 g of Fiber per 300 calories, which is 60.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.7 g

22.6%

Dried Ancho Peppers have 12.661921708185 g of Protein per 300 calories, which is 22.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Ancho Peppers

Vitamin A1091 μg

121%

RAE, retinol activity equivalents

Dried Ancho Peppers have 1091.103202847 μg of Vitamin A per 300 calories, which is 121% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

16%

Thiamine

Dried Ancho Peppers have 0.19110320284698 mg of Vitamin B1 per 300 calories, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.4 mg

185%

Riboflavin

Dried Ancho Peppers have 2.4074733096085 mg of Vitamin B2 per 300 calories, which is 185% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.84 mg

42.7%

Niacin, nicotinic acid, niacinamide

Dried Ancho Peppers have 6.8359430604982 mg of Vitamin B3 per 300 calories, which is 42.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.12 mg

42.5%

Pantothenic acid

Dried Ancho Peppers have 2.1245551601423 mg of Vitamin B5 per 300 calories, which is 42.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.77 mg

290%

Pyridoxine

Dried Ancho Peppers have 3.7740213523132 mg of Vitamin B6 per 300 calories, which is 290% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B973.7 μg

18.4%

Folates and Folic Acid

Dried Ancho Peppers have 73.665480427046 μg of Vitamin B9 per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Ancho Peppers have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.14 mg

2.37%

Ascorbic acid

Dried Ancho Peppers have 2.135231316726 mg of Vitamin C per 300 calories, which is 2.37% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Ancho Peppers have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Ancho Peppers

Calcium65 mg

6.5%

Dried Ancho Peppers have 65.124555160142 mg of Calcium per 300 calories, which is 6.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.54 mg

60.3%

Dried Ancho Peppers have 0.5423487544484 mg of Copper per 300 calories, which is 60.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.7 mg

146%

Dried Ancho Peppers have 11.669039145907 mg of Iron per 300 calories, which is 146% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium121 mg

28.7%

Dried Ancho Peppers have 120.64056939502 mg of Magnesium per 300 calories, which is 28.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.37 mg

59.4%

Dried Ancho Peppers have 1.3654804270463 mg of Manganese per 300 calories, which is 59.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus215 mg

30.7%

Dried Ancho Peppers have 214.59074733096 mg of Phosphorus per 300 calories, which is 30.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2574 mg

75.7%

Dried Ancho Peppers have 2574.0213523132 mg of Potassium per 300 calories, which is 75.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.1 μg

5.63%

Dried Ancho Peppers have 3.0960854092527 μg of Selenium per 300 calories, which is 5.63% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium46 mg

3.06%

Dried Ancho Peppers have 45.907473309609 mg of Sodium per 300 calories, which is 3.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.5 mg

13.8%

Dried Ancho Peppers have 1.5160142348754 mg of Zinc per 300 calories, which is 13.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water24 g

0.65%

Dried Ancho Peppers have 24.160142348754 g of Water per 300 calories, which is 0.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Dried Ancho Peppers:

300 calories of Dried Ancho Peppers has outstanding amounts of Vitamin A, Vitamin B2 and Vitamin B6.
It is an excellent source of Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin B1 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Dried Ancho Peppers:

300 calories of Dried Ancho Peppers has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Zinc.
This vegetable has some Calcium, Selenium and Sodium.

Macronutrients in 300 calories of Dried Ancho Peppers:

300 calories of Dried Ancho Peppers is an excellent source of Omega 6, Carbohydrate, Fiber and Protein.
It has a good amount of Fat and Omega 3.
It also has some Saturated Fat.

Compare Dried Ancho Peppers with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Dried Ancho Peppers

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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