Nutrients in 300 calories of Canned Green Chili Peppers

Peppers, chili, green, canned.

Weight per 300 Calories

Canned Green Chili Peppers

1429g

Canned Green Chili Peppers has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

10%

78%

300 kcal ▼

Macro Nutrients

Canned Green Chili Peppers

Energy300 kcal

10.3%

Canned Green Chili Peppers have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.86 g

3.98%

Canned Green Chili Peppers have 3.8571428571429 g of Fat per 300 calories, which is 3.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.4 g

1.25%

Canned Green Chili Peppers have 0.4 g of Saturated Fat per 300 calories, which is 1.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.086 g

5.36%

Canned Green Chili Peppers have 0.085714285714286 g of Omega 3 per 300 calories, which is 5.36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.07 g

12%

Canned Green Chili Peppers have 2.0714285714286 g of Omega 6 per 300 calories, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Green Chili Peppers have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate65.7 g

50.5%

Canned Green Chili Peppers have 65.714285714286 g of Carbohydrate per 300 calories, which is 50.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber24.3 g

64%

Canned Green Chili Peppers have 24.285714285714 g of Fiber per 300 calories, which is 64% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.3 g

18.4%

Canned Green Chili Peppers have 10.285714285714 g of Protein per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Green Chili Peppers

Vitamin A85.7 μg

9.52%

RAE, retinol activity equivalents

Canned Green Chili Peppers have 85.714285714286 μg of Vitamin A per 300 calories, which is 9.52% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

12%

Thiamine

Canned Green Chili Peppers have 0.14285714285714 mg of Vitamin B1 per 300 calories, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.43 mg

33%

Riboflavin

Canned Green Chili Peppers have 0.42857142857143 mg of Vitamin B2 per 300 calories, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.96 mg

56%

Niacin, nicotinic acid, niacinamide

Canned Green Chili Peppers have 8.9571428571429 mg of Vitamin B3 per 300 calories, which is 56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.2 mg

24%

Pantothenic acid

Canned Green Chili Peppers have 1.2 mg of Vitamin B5 per 300 calories, which is 24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.7 mg

132%

Pyridoxine

Canned Green Chili Peppers have 1.7142857142857 mg of Vitamin B6 per 300 calories, which is 132% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9771 μg

193%

Folates and Folic Acid

Canned Green Chili Peppers have 771.42857142857 μg of Vitamin B9 per 300 calories, which is 193% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Green Chili Peppers have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C489 mg

543%

Ascorbic acid

Canned Green Chili Peppers have 488.57142857143 mg of Vitamin C per 300 calories, which is 543% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Green Chili Peppers have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Green Chili Peppers

Calcium514 mg

51.4%

Canned Green Chili Peppers have 514.28571428571 mg of Calcium per 300 calories, which is 51.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron19 mg

238%

Canned Green Chili Peppers have 19 mg of Iron per 300 calories, which is 238% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium57 mg

13.6%

Canned Green Chili Peppers have 57.142857142857 mg of Magnesium per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus157 mg

22.4%

Canned Green Chili Peppers have 157.14285714286 mg of Phosphorus per 300 calories, which is 22.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1614 mg

47.5%

Canned Green Chili Peppers have 1614.2857142857 mg of Potassium per 300 calories, which is 47.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.3 μg

7.8%

Canned Green Chili Peppers have 4.2857142857143 μg of Selenium per 300 calories, which is 7.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5671 mg

378%

Canned Green Chili Peppers have 5671.4285714286 mg of Sodium per 300 calories, which is 378% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

11.7%

Canned Green Chili Peppers have 1.2857142857143 mg of Zinc per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1332 g

36%

Canned Green Chili Peppers have 1332.1428571429 g of Water per 300 calories, which is 36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Green Chili Peppers:

300 calories of Canned Green Chili Peppers has outstanding amounts of Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin A and Vitamin B1.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Canned Green Chili Peppers:

300 calories of Canned Green Chili Peppers has outstanding amounts of Iron and Sodium.
It is an excellent source of Calcium, Phosphorus and Potassium.
It also has a good amount of Magnesium, Selenium and Zinc.

Macronutrients in 300 calories of Canned Green Chili Peppers:

300 calories of Canned Green Chili Peppers is an excellent source of Carbohydrate and Fiber.
It has a good amount of Omega 6 and Protein.
It also has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Canned Green Chili Peppers with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Green Chili Peppers

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Green Chili Peppers with: