Nutrients in 300 calories of Sun-dried Chile Peppers

Sun-dried Hot Chile Peppers.

Weight per 300 Calories

Sun-dried Chile Peppers

93g

Sun-dried Hot Chile Peppers has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

14%

75%

300 kcal ▼

Macro Nutrients

Sun-dried Chile Peppers

Energy300 kcal

10.3%

Sun-dried Hot Chile Peppers have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.38 g

5.55%

Sun-dried Hot Chile Peppers have 5.3796296296296 g of Fat per 300 calories, which is 5.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.75 g

2.35%

Sun-dried Hot Chile Peppers have 0.75277777777778 g of Saturated Fat per 300 calories, which is 2.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.021 g

1.33%

Sun-dried Hot Chile Peppers have 0.021296296296296 g of Omega 3 per 300 calories, which is 1.33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.83 g

16.6%

Sun-dried Hot Chile Peppers have 2.8296296296296 g of Omega 6 per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sun-dried Hot Chile Peppers have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate64.7 g

49.8%

Sun-dried Hot Chile Peppers have 64.685185185185 g of Carbohydrate per 300 calories, which is 49.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars38 g

52.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sun-dried Hot Chile Peppers have 38.018518518519 g of Sugars per 300 calories, which is 52.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber26.6 g

70%

Sun-dried Hot Chile Peppers have 26.574074074074 g of Fiber per 300 calories, which is 70% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.8 g

17.5%

Sun-dried Hot Chile Peppers have 9.7962962962963 g of Protein per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sun-dried Chile Peppers

Vitamin A1226 μg

136%

RAE, retinol activity equivalents

Sun-dried Hot Chile Peppers have 1225.9259259259 μg of Vitamin A per 300 calories, which is 136% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.075 mg

6.25%

Thiamine

Sun-dried Hot Chile Peppers have 0.075 mg of Vitamin B1 per 300 calories, which is 6.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg

86%

Riboflavin

Sun-dried Hot Chile Peppers have 1.1157407407407 mg of Vitamin B2 per 300 calories, which is 86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.03 mg

50%

Niacin, nicotinic acid, niacinamide

Sun-dried Hot Chile Peppers have 8.0268518518519 mg of Vitamin B3 per 300 calories, which is 50% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.89 mg

17.7%

Pantothenic acid

Sun-dried Hot Chile Peppers have 0.88518518518519 mg of Vitamin B5 per 300 calories, which is 17.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.75 mg

57.7%

Pyridoxine

Sun-dried Hot Chile Peppers have 0.75 mg of Vitamin B6 per 300 calories, which is 57.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B947.2 μg

12%

Folates and Folic Acid

Sun-dried Hot Chile Peppers have 47.222222222222 μg of Vitamin B9 per 300 calories, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sun-dried Hot Chile Peppers have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C29 mg

32.3%

Ascorbic acid

Sun-dried Hot Chile Peppers have 29.074074074074 mg of Vitamin C per 300 calories, which is 32.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sun-dried Hot Chile Peppers have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.9 mg

19.4%

Tocopherols and Tocotrienols

Sun-dried Hot Chile Peppers have 2.9074074074074 mg of Vitamin E per 300 calories, which is 19.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K100 μg

83.5%

Phytomenadione or phylloquinone

Sun-dried Hot Chile Peppers have 100.18518518519 μg of Vitamin K per 300 calories, which is 83.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sun-dried Chile Peppers

Calcium41.7 mg

4.17%

Sun-dried Hot Chile Peppers have 41.666666666667 mg of Calcium per 300 calories, which is 4.17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23.5%

Sun-dried Hot Chile Peppers have 0.21111111111111 mg of Copper per 300 calories, which is 23.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.6 mg

70%

Sun-dried Hot Chile Peppers have 5.5925925925926 mg of Iron per 300 calories, which is 70% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium81.5 mg

19.4%

Sun-dried Hot Chile Peppers have 81.481481481481 mg of Magnesium per 300 calories, which is 19.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.76 mg

33%

Sun-dried Hot Chile Peppers have 0.76018518518519 mg of Manganese per 300 calories, which is 33% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus147 mg

21%

Sun-dried Hot Chile Peppers have 147.22222222222 mg of Phosphorus per 300 calories, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1731 mg

51%

Sun-dried Hot Chile Peppers have 1731.4814814815 mg of Potassium per 300 calories, which is 51% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.24 μg

5.9%

Sun-dried Hot Chile Peppers have 3.2407407407407 μg of Selenium per 300 calories, which is 5.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium84.3 mg

5.6%

Sun-dried Hot Chile Peppers have 84.259259259259 mg of Sodium per 300 calories, which is 5.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.94 mg

8.6%

Sun-dried Hot Chile Peppers have 0.94444444444444 mg of Zinc per 300 calories, which is 8.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.62 g

0.18%

Sun-dried Hot Chile Peppers have 6.6203703703704 g of Water per 300 calories, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Sun-dried Hot Chile Peppers:

300 calories of Sun-dried Chile Peppers has outstanding amounts of Vitamin A, Vitamin B2 and Vitamin K.
It is an excellent source of Vitamin B3, Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin B5, Vitamin B9 and Vitamin E.
This vegetable has some Vitamin B1.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Sun-dried Hot Chile Peppers:

300 calories of Sun-dried Chile Peppers is an excellent source of Copper, Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Magnesium and Zinc.
It also has some Calcium, Selenium and Sodium.

Macronutrients in 300 calories of Sun-dried Hot Chile Peppers:

300 calories of Sun-dried Chile Peppers is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Omega 6 and Protein.
It also has some Fat.
The product has trace amounts of Saturated Fat and Omega 3.

Compare Sun-dried Hot Chile Peppers with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Sun-dried Chile Peppers

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Sun-dried Hot Chile Peppers with: