Nutrients in 300 calories of Green Hot Chili Peppers

Raw Green Hot Chili Peppers (Capsicum frutescens).

Weight per 300 Calories

Green Hot Chili Peppers

750g

Raw Green Hot Chili Peppers has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

79%

300 kcal ▼

Macro Nutrients

Green Hot Chili Peppers

Energy300 kcal

10.3%

Raw Green Hot Chili Peppers have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.5 g

1.55%

Raw Green Hot Chili Peppers have 1.5 g of Fat per 300 calories, which is 1.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.49%

Raw Green Hot Chili Peppers have 0.1575 g of Saturated Fat per 300 calories, which is 0.49% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.038 g

2.34%

Raw Green Hot Chili Peppers have 0.0375 g of Omega 3 per 300 calories, which is 2.34% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.78 g

4.6%

Raw Green Hot Chili Peppers have 0.78 g of Omega 6 per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Green Hot Chili Peppers have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate71 g

54.6%

Raw Green Hot Chili Peppers have 70.95 g of Carbohydrate per 300 calories, which is 54.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars38.3 g

52.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Green Hot Chili Peppers have 38.25 g of Sugars per 300 calories, which is 52.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.3 g

29.6%

Raw Green Hot Chili Peppers have 11.25 g of Fiber per 300 calories, which is 29.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

26.8%

Raw Green Hot Chili Peppers have 15 g of Protein per 300 calories, which is 26.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Green Hot Chili Peppers

Vitamin A443 μg

49%

RAE, retinol activity equivalents

Raw Green Hot Chili Peppers have 442.5 μg of Vitamin A per 300 calories, which is 49% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.68 mg

56.3%

Thiamine

Raw Green Hot Chili Peppers have 0.675 mg of Vitamin B1 per 300 calories, which is 56.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.68 mg

52%

Riboflavin

Raw Green Hot Chili Peppers have 0.675 mg of Vitamin B2 per 300 calories, which is 52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.13 mg

44.5%

Niacin, nicotinic acid, niacinamide

Raw Green Hot Chili Peppers have 7.125 mg of Vitamin B3 per 300 calories, which is 44.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.46 mg

9.15%

Pantothenic acid

Raw Green Hot Chili Peppers have 0.4575 mg of Vitamin B5 per 300 calories, which is 9.15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.1 mg

160%

Pyridoxine

Raw Green Hot Chili Peppers have 2.085 mg of Vitamin B6 per 300 calories, which is 160% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9173 μg

43%

Folates and Folic Acid

Raw Green Hot Chili Peppers have 172.5 μg of Vitamin B9 per 300 calories, which is 43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Green Hot Chili Peppers have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1819 mg

2021%

Ascorbic acid

Raw Green Hot Chili Peppers have 1818.75 mg of Vitamin C per 300 calories, which is 2021% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Green Hot Chili Peppers have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.18 mg

34.5%

Tocopherols and Tocotrienols

Raw Green Hot Chili Peppers have 5.175 mg of Vitamin E per 300 calories, which is 34.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K107 μg

89.4%

Phytomenadione or phylloquinone

Raw Green Hot Chili Peppers have 107.25 μg of Vitamin K per 300 calories, which is 89.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Green Hot Chili Peppers

Calcium135 mg

13.5%

Raw Green Hot Chili Peppers have 135 mg of Calcium per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.3 mg

145%

Raw Green Hot Chili Peppers have 1.305 mg of Copper per 300 calories, which is 145% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9 mg

113%

Raw Green Hot Chili Peppers have 9 mg of Iron per 300 calories, which is 113% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium188 mg

44.6%

Raw Green Hot Chili Peppers have 187.5 mg of Magnesium per 300 calories, which is 44.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.78 mg

77.3%

Raw Green Hot Chili Peppers have 1.7775 mg of Manganese per 300 calories, which is 77.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus345 mg

49.3%

Raw Green Hot Chili Peppers have 345 mg of Phosphorus per 300 calories, which is 49.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2550 mg

75%

Raw Green Hot Chili Peppers have 2550 mg of Potassium per 300 calories, which is 75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.75 μg

6.8%

Raw Green Hot Chili Peppers have 3.75 μg of Selenium per 300 calories, which is 6.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium52.5 mg

3.5%

Raw Green Hot Chili Peppers have 52.5 mg of Sodium per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.25 mg

20.5%

Raw Green Hot Chili Peppers have 2.25 mg of Zinc per 300 calories, which is 20.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water658 g

17.8%

Raw Green Hot Chili Peppers have 658.05 g of Water per 300 calories, which is 17.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Green Hot Chili Peppers:

300 calories of Green Hot Chili Peppers has outstanding amounts of Vitamin B6, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Green Hot Chili Peppers:

300 calories of Green Hot Chili Peppers has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium.
This vegetable has some Selenium and Sodium.

Macronutrients in 300 calories of Raw Green Hot Chili Peppers:

300 calories of Green Hot Chili Peppers is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has some Omega 6.
While 300 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.

Compare Raw Green Hot Chili Peppers with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Green Hot Chili Peppers

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Green Hot Chili Peppers with: