Nutrients in 300 calories of Red Hot Chili Peppers

Raw Red Hot Chili Peppers.

Weight per 300 Calories

Red Hot Chili Peppers

750g

Raw Red Hot Chili Peppers has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

76%

300 kcal ▼

Macro Nutrients

Red Hot Chili Peppers

Energy300 kcal

10.3%

Raw Red Hot Chili Peppers have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.3 g

3.4%

Raw Red Hot Chili Peppers have 3.3 g of Fat per 300 calories, which is 3.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.32 g

0.98%

Raw Red Hot Chili Peppers have 0.315 g of Saturated Fat per 300 calories, which is 0.98% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.083 g

5.16%

Raw Red Hot Chili Peppers have 0.0825 g of Omega 3 per 300 calories, which is 5.16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.7 g

10%

Raw Red Hot Chili Peppers have 1.71 g of Omega 6 per 300 calories, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Red Hot Chili Peppers have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate66 g

51%

Raw Red Hot Chili Peppers have 66.075 g of Carbohydrate per 300 calories, which is 51% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars39.8 g

55%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Red Hot Chili Peppers have 39.75 g of Sugars per 300 calories, which is 55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.3 g

29.6%

Raw Red Hot Chili Peppers have 11.25 g of Fiber per 300 calories, which is 29.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

25%

Raw Red Hot Chili Peppers have 14.025 g of Protein per 300 calories, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Red Hot Chili Peppers

Vitamin A360 μg

40%

RAE, retinol activity equivalents

Raw Red Hot Chili Peppers have 360 μg of Vitamin A per 300 calories, which is 40% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.54 mg

45%

Thiamine

Raw Red Hot Chili Peppers have 0.54 mg of Vitamin B1 per 300 calories, which is 45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.65 mg

49.6%

Riboflavin

Raw Red Hot Chili Peppers have 0.645 mg of Vitamin B2 per 300 calories, which is 49.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B39.33 mg

58.3%

Niacin, nicotinic acid, niacinamide

Raw Red Hot Chili Peppers have 9.33 mg of Vitamin B3 per 300 calories, which is 58.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.5 mg

30%

Pantothenic acid

Raw Red Hot Chili Peppers have 1.5075 mg of Vitamin B5 per 300 calories, which is 30% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B63.8 mg

292%

Pyridoxine

Raw Red Hot Chili Peppers have 3.795 mg of Vitamin B6 per 300 calories, which is 292% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9173 μg

43%

Folates and Folic Acid

Raw Red Hot Chili Peppers have 172.5 μg of Vitamin B9 per 300 calories, which is 43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Red Hot Chili Peppers have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C1078 mg

1198%

Ascorbic acid

Raw Red Hot Chili Peppers have 1077.75 mg of Vitamin C per 300 calories, which is 1198% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Red Hot Chili Peppers have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E5.18 mg

34.5%

Tocopherols and Tocotrienols

Raw Red Hot Chili Peppers have 5.175 mg of Vitamin E per 300 calories, which is 34.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K105 μg

87.5%

Phytomenadione or phylloquinone

Raw Red Hot Chili Peppers have 105 μg of Vitamin K per 300 calories, which is 87.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Red Hot Chili Peppers

Calcium105 mg

10.5%

Raw Red Hot Chili Peppers have 105 mg of Calcium per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.97 mg

108%

Raw Red Hot Chili Peppers have 0.9675 mg of Copper per 300 calories, which is 108% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.73 mg

97%

Raw Red Hot Chili Peppers have 7.725 mg of Iron per 300 calories, which is 97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium173 mg

41%

Raw Red Hot Chili Peppers have 172.5 mg of Magnesium per 300 calories, which is 41% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.4 mg

61%

Raw Red Hot Chili Peppers have 1.4025 mg of Manganese per 300 calories, which is 61% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus323 mg

46%

Raw Red Hot Chili Peppers have 322.5 mg of Phosphorus per 300 calories, which is 46% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2415 mg

71%

Raw Red Hot Chili Peppers have 2415 mg of Potassium per 300 calories, which is 71% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.75 μg

6.8%

Raw Red Hot Chili Peppers have 3.75 μg of Selenium per 300 calories, which is 6.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium67.5 mg

4.5%

Raw Red Hot Chili Peppers have 67.5 mg of Sodium per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.95 mg

17.7%

Raw Red Hot Chili Peppers have 1.95 mg of Zinc per 300 calories, which is 17.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water660 g

18%

Raw Red Hot Chili Peppers have 660.15 g of Water per 300 calories, which is 18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Red Hot Chili Peppers:

300 calories of Red Hot Chili Peppers has outstanding amounts of Vitamin B6, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Red Hot Chili Peppers:

300 calories of Red Hot Chili Peppers has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.
This vegetable has some Selenium and Sodium.

Macronutrients in 300 calories of Raw Red Hot Chili Peppers:

300 calories of Red Hot Chili Peppers is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 6.
It also has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Raw Red Hot Chili Peppers with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Red Hot Chili Peppers

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Red Hot Chili Peppers with: