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Nutrients in 300 calories of Canned Hot Pickled Peppers

Peppers, hot pickled, canned.

Weight per 300 Calories

Canned Hot Pickled Peppers
1364g

Canned Hot Pickled Peppers has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
13%
14%
73%
300 kcal ▼

Macro Nutrients

Canned Hot Pickled Peppers
Energy300 kcal
10.3%
Canned Hot Pickled Peppers have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.45 g
5.62%
Canned Hot Pickled Peppers have 5.4545454545455 g of Fat per 300 calories, which is 5.62% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.83 g
2.6%
Canned Hot Pickled Peppers have 0.83181818181818 g of Saturated Fat per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.41 g
25.6%
Canned Hot Pickled Peppers have 0.40909090909091 g of Omega 3 per 300 calories, which is 25.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.54 g
9.06%
Canned Hot Pickled Peppers have 1.5409090909091 g of Omega 6 per 300 calories, which is 9.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Hot Pickled Peppers have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate62 g
48%
Canned Hot Pickled Peppers have 62.181818181818 g of Carbohydrate per 300 calories, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars22 g
30%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Hot Pickled Peppers have 21.818181818182 g of Sugars per 300 calories, which is 30% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose12.7 g
17.5%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Hot Pickled Peppers have 12.681818181818 g of Fructose per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose9.14 g
%
Canned Hot Pickled Peppers have 9.1363636363636 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Canned Hot Pickled Peppers have 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber35.5 g
93%
Canned Hot Pickled Peppers have 35.454545454545 g of Fiber per 300 calories, which is 93% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11 g
19.5%
Canned Hot Pickled Peppers have 10.909090909091 g of Protein per 300 calories, which is 19.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Hot Pickled Peppers
Vitamin A586 μg
65%
RAE, retinol activity equivalents
Canned Hot Pickled Peppers have 586.36363636364 μg of Vitamin A per 300 calories, which is 65% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.5 mg
42%
Thiamine
Canned Hot Pickled Peppers have 0.50454545454545 mg of Vitamin B1 per 300 calories, which is 42% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg
24%
Riboflavin
Canned Hot Pickled Peppers have 0.31363636363636 mg of Vitamin B2 per 300 calories, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.68 mg
29.2%
Niacin, nicotinic acid, niacinamide
Canned Hot Pickled Peppers have 4.6772727272727 mg of Vitamin B3 per 300 calories, which is 29.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.73 mg
54.5%
Pantothenic acid
Canned Hot Pickled Peppers have 2.7272727272727 mg of Vitamin B5 per 300 calories, which is 54.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.43 mg
110%
Pyridoxine
Canned Hot Pickled Peppers have 1.4318181818182 mg of Vitamin B6 per 300 calories, which is 110% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9177 μg
44.3%
Folates and Folic Acid
Canned Hot Pickled Peppers have 177.27272727273 μg of Vitamin B9 per 300 calories, which is 44.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Hot Pickled Peppers have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C168 mg
186%
Ascorbic acid
Canned Hot Pickled Peppers have 167.72727272727 mg of Vitamin C per 300 calories, which is 186% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Hot Pickled Peppers have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E12.3 mg
82%
Tocopherols and Tocotrienols
Canned Hot Pickled Peppers have 12.272727272727 mg of Vitamin E per 300 calories, which is 82% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K299 μg
249%
Phytomenadione or phylloquinone
Canned Hot Pickled Peppers have 298.63636363636 μg of Vitamin K per 300 calories, which is 249% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Hot Pickled Peppers
Calcium832 mg
83%
Canned Hot Pickled Peppers have 831.81818181818 mg of Calcium per 300 calories, which is 83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.61 mg
68%
Canned Hot Pickled Peppers have 0.61363636363636 mg of Copper per 300 calories, which is 68% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.36 mg
54.5%
Canned Hot Pickled Peppers have 4.3636363636364 mg of Iron per 300 calories, which is 54.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium82 mg
19.5%
Canned Hot Pickled Peppers have 81.818181818182 mg of Magnesium per 300 calories, which is 19.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.71 mg
31%
Canned Hot Pickled Peppers have 0.70909090909091 mg of Manganese per 300 calories, which is 31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus177 mg
25.3%
Canned Hot Pickled Peppers have 177.27272727273 mg of Phosphorus per 300 calories, which is 25.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1541 mg
45.3%
Canned Hot Pickled Peppers have 1540.9090909091 mg of Potassium per 300 calories, which is 45.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.45 μg
9.9%
Canned Hot Pickled Peppers have 5.4545454545455 μg of Selenium per 300 calories, which is 9.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium19500 mg
1300%
Canned Hot Pickled Peppers have 19500 mg of Sodium per 300 calories, which is 1300% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.23 mg
11%
Canned Hot Pickled Peppers have 1.2272727272727 mg of Zinc per 300 calories, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1230 g
33.2%
Canned Hot Pickled Peppers have 1230 g of Water per 300 calories, which is 33.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Canned Hot Pickled Peppers:
Minerals in 300 calories of Canned Hot Pickled Peppers:
Macronutrients in 300 calories of Canned Hot Pickled Peppers:



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