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Nutrients in 300 calories of Jalapeno Peppers

Raw Jalapeno Peppers (Capsicum annuum).

Weight per 300 Calories

Jalapeno Peppers
1035g

Raw Jalapeno Peppers has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
11%
10%
79%
300 kcal ▼

Macro Nutrients

Jalapeno Peppers
Energy300 kcal
10.3%
Raw Jalapeno Peppers have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.83 g
3.95%
Raw Jalapeno Peppers have 3.8275862068966 g of Fat per 300 calories, which is 3.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.95 g
2.97%
Raw Jalapeno Peppers have 0.95172413793103 g of Saturated Fat per 300 calories, which is 2.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.52 g
32.3%
Raw Jalapeno Peppers have 0.51724137931034 g of Omega 3 per 300 calories, which is 32.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.64 g
3.77%
Raw Jalapeno Peppers have 0.64137931034483 g of Omega 6 per 300 calories, which is 3.77% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Jalapeno Peppers have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate67.2 g
51.7%
Raw Jalapeno Peppers have 67.241379310345 g of Carbohydrate per 300 calories, which is 51.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars42.6 g
58.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Jalapeno Peppers have 42.620689655172 g of Sugars per 300 calories, which is 58.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose27.2 g
37.5%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Jalapeno Peppers have 27.206896551724 g of Fructose per 300 calories, which is 37.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose15.3 g
%
Raw Jalapeno Peppers have 15.310344827586 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Raw Jalapeno Peppers have 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber29 g
76.2%
Raw Jalapeno Peppers have 28.965517241379 g of Fiber per 300 calories, which is 76.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.4 g
17%
Raw Jalapeno Peppers have 9.4137931034483 g of Protein per 300 calories, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Jalapeno Peppers
Vitamin A559 μg
62%
RAE, retinol activity equivalents
Raw Jalapeno Peppers have 558.62068965517 μg of Vitamin A per 300 calories, which is 62% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.41 mg
34.5%
Thiamine
Raw Jalapeno Peppers have 0.41379310344828 mg of Vitamin B1 per 300 calories, which is 34.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.72 mg
55.7%
Riboflavin
Raw Jalapeno Peppers have 0.72413793103448 mg of Vitamin B2 per 300 calories, which is 55.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.2 mg
82.8%
Niacin, nicotinic acid, niacinamide
Raw Jalapeno Peppers have 13.241379310345 mg of Vitamin B3 per 300 calories, which is 82.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B53.26 mg
65%
Pantothenic acid
Raw Jalapeno Peppers have 3.2586206896552 mg of Vitamin B5 per 300 calories, which is 65% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B64.33 mg
333%
Pyridoxine
Raw Jalapeno Peppers have 4.3344827586207 mg of Vitamin B6 per 300 calories, which is 333% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9279 μg
70%
Folates and Folic Acid
Raw Jalapeno Peppers have 279.31034482759 μg of Vitamin B9 per 300 calories, which is 70% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Jalapeno Peppers have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1227 mg
1363%
Ascorbic acid
Raw Jalapeno Peppers have 1226.8965517241 mg of Vitamin C per 300 calories, which is 1363% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Jalapeno Peppers have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E37 mg
247%
Tocopherols and Tocotrienols
Raw Jalapeno Peppers have 37.034482758621 mg of Vitamin E per 300 calories, which is 247% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K191 μg
159%
Phytomenadione or phylloquinone
Raw Jalapeno Peppers have 191.37931034483 μg of Vitamin K per 300 calories, which is 159% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Jalapeno Peppers
Calcium124 mg
12.4%
Raw Jalapeno Peppers have 124.13793103448 mg of Calcium per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.48 mg
53%
Raw Jalapeno Peppers have 0.47586206896552 mg of Copper per 300 calories, which is 53% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.6 mg
32.3%
Raw Jalapeno Peppers have 2.5862068965517 mg of Iron per 300 calories, which is 32.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium155 mg
37%
Raw Jalapeno Peppers have 155.1724137931 mg of Magnesium per 300 calories, which is 37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1 mg
43.6%
Raw Jalapeno Peppers have 1.0034482758621 mg of Manganese per 300 calories, which is 43.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus269 mg
38.4%
Raw Jalapeno Peppers have 268.96551724138 mg of Phosphorus per 300 calories, which is 38.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2566 mg
75.5%
Raw Jalapeno Peppers have 2565.5172413793 mg of Potassium per 300 calories, which is 75.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.14 μg
7.52%
Raw Jalapeno Peppers have 4.1379310344828 μg of Selenium per 300 calories, which is 7.52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium31 mg
2.07%
Raw Jalapeno Peppers have 31.034482758621 mg of Sodium per 300 calories, which is 2.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.45 mg
13%
Raw Jalapeno Peppers have 1.448275862069 mg of Zinc per 300 calories, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water949 g
25.6%
Raw Jalapeno Peppers have 948.51724137931 g of Water per 300 calories, which is 25.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Raw Jalapeno Peppers:
Minerals in 300 calories of Raw Jalapeno Peppers:
Macronutrients in 300 calories of Raw Jalapeno Peppers:



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