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Nutrients in 300 calories of Dried Pasilla Peppers

Peppers, pasilla, dried.

Weight per 300 Calories

Dried Pasilla Peppers
87g

Dried Pasilla Peppers has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
12%
36%
52%
300 kcal ▼

Macro Nutrients

Dried Pasilla Peppers
Energy300 kcal
10.3%
Dried Pasilla Peppers have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat13.8 g
14.2%
Dried Pasilla Peppers have 13.782608695652 g of Fat per 300 calories, which is 14.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Dried Pasilla Peppers have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate44.5 g
34.2%
Dried Pasilla Peppers have 44.460869565217 g of Carbohydrate per 300 calories, which is 34.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber23.3 g
61.3%
Dried Pasilla Peppers have 23.304347826087 g of Fiber per 300 calories, which is 61.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10.7 g
19%
Dried Pasilla Peppers have 10.739130434783 g of Protein per 300 calories, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Pasilla Peppers
Vitamin A1555 μg
173%
RAE, retinol activity equivalents
Dried Pasilla Peppers have 1554.7826086957 μg of Vitamin A per 300 calories, which is 173% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg
12.5%
Thiamine
Dried Pasilla Peppers have 0.1495652173913 mg of Vitamin B1 per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.8 mg
214%
Riboflavin
Dried Pasilla Peppers have 2.78 mg of Vitamin B2 per 300 calories, which is 214% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.24 mg
39%
Niacin, nicotinic acid, niacinamide
Dried Pasilla Peppers have 6.2391304347826 mg of Vitamin B3 per 300 calories, which is 39% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.4 mg
27.7%
Pantothenic acid
Dried Pasilla Peppers have 1.3826086956522 mg of Vitamin B5 per 300 calories, which is 27.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.68 mg
283%
Pyridoxine
Dried Pasilla Peppers have 3.6765217391304 mg of Vitamin B6 per 300 calories, which is 283% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9148 μg
37%
Folates and Folic Acid
Dried Pasilla Peppers have 147.82608695652 μg of Vitamin B9 per 300 calories, which is 37% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Pasilla Peppers have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.57 mg
6.2%
Ascorbic acid
Dried Pasilla Peppers have 5.5652173913043 mg of Vitamin C per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Pasilla Peppers have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried Pasilla Peppers
Calcium84.3 mg
8.43%
Dried Pasilla Peppers have 84.347826086957 mg of Calcium per 300 calories, which is 8.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.37 mg
41%
Dried Pasilla Peppers have 0.36782608695652 mg of Copper per 300 calories, which is 41% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.55 mg
107%
Dried Pasilla Peppers have 8.5478260869565 mg of Iron per 300 calories, which is 107% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium113 mg
27%
Dried Pasilla Peppers have 113.04347826087 mg of Magnesium per 300 calories, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.37 mg
59.7%
Dried Pasilla Peppers have 1.3739130434783 mg of Manganese per 300 calories, which is 59.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus232 mg
33%
Dried Pasilla Peppers have 232.17391304348 mg of Phosphorus per 300 calories, which is 33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1932 mg
57%
Dried Pasilla Peppers have 1932.1739130435 mg of Potassium per 300 calories, which is 57% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.8 μg
5.06%
Dried Pasilla Peppers have 2.7826086956522 μg of Selenium per 300 calories, which is 5.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium77.4 mg
5.16%
Dried Pasilla Peppers have 77.391304347826 mg of Sodium per 300 calories, which is 5.16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.2 mg
11%
Dried Pasilla Peppers have 1.2173913043478 mg of Zinc per 300 calories, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water13 g
0.35%
Dried Pasilla Peppers have 12.904347826087 g of Water per 300 calories, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Dried Pasilla Peppers:
Minerals in 300 calories of Dried Pasilla Peppers:
Macronutrients in 300 calories of Dried Pasilla Peppers:



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