Nutrients in 300 calories of Canned Green Sweet Peppers with Liquids

Canned Green Sweet Peppers Solids and Liquids.

Weight per 300 Calories

Canned Green Sweet Peppers with Liquids

1667g

Canned Green Sweet Peppers Solids and Liquids has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

13%

72%

300 kcal ▼

Macro Nutrients

Canned Green Sweet Peppers with Liquids

Energy300 kcal

10.3%

Canned Green Sweet Peppers Solids and Liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5 g

5.15%

Canned Green Sweet Peppers Solids and Liquids have 5 g of Fat per 300 calories, which is 5.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.75 g

2.34%

Canned Green Sweet Peppers Solids and Liquids have 0.75 g of Saturated Fat per 300 calories, which is 2.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.25 g

15.6%

Canned Green Sweet Peppers Solids and Liquids have 0.25 g of Omega 3 per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.43 g

14.3%

Canned Green Sweet Peppers Solids and Liquids have 2.4333333333333 g of Omega 6 per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Green Sweet Peppers Solids and Liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate65 g

50%

Canned Green Sweet Peppers Solids and Liquids have 65 g of Carbohydrate per 300 calories, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20 g

52.6%

Canned Green Sweet Peppers Solids and Liquids have 20 g of Fiber per 300 calories, which is 52.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.3 g

24%

Canned Green Sweet Peppers Solids and Liquids have 13.333333333333 g of Protein per 300 calories, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Green Sweet Peppers with Liquids

Vitamin A133 μg

15%

RAE, retinol activity equivalents

Canned Green Sweet Peppers Solids and Liquids have 133.33333333333 μg of Vitamin A per 300 calories, which is 15% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.42 mg

34.7%

Thiamine

Canned Green Sweet Peppers Solids and Liquids have 0.41666666666667 mg of Vitamin B1 per 300 calories, which is 34.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.5 mg

38.5%

Riboflavin

Canned Green Sweet Peppers Solids and Liquids have 0.5 mg of Vitamin B2 per 300 calories, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.17 mg

57.3%

Niacin, nicotinic acid, niacinamide

Canned Green Sweet Peppers Solids and Liquids have 9.1666666666667 mg of Vitamin B3 per 300 calories, which is 57.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.63 mg

12.7%

Pantothenic acid

Canned Green Sweet Peppers Solids and Liquids have 0.63333333333333 mg of Vitamin B5 per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.97 mg

228%

Pyridoxine

Canned Green Sweet Peppers Solids and Liquids have 2.9666666666667 mg of Vitamin B6 per 300 calories, which is 228% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9267 μg

66.7%

Folates and Folic Acid

Canned Green Sweet Peppers Solids and Liquids have 266.66666666667 μg of Vitamin B9 per 300 calories, which is 66.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Green Sweet Peppers Solids and Liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C775 mg

861%

Ascorbic acid

Canned Green Sweet Peppers Solids and Liquids have 775 mg of Vitamin C per 300 calories, which is 861% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Green Sweet Peppers Solids and Liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Green Sweet Peppers with Liquids

Calcium683 mg

68.3%

Canned Green Sweet Peppers Solids and Liquids have 683.33333333333 mg of Calcium per 300 calories, which is 68.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.17 mg

241%

Canned Green Sweet Peppers Solids and Liquids have 2.1666666666667 mg of Copper per 300 calories, which is 241% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13.3 mg

167%

Canned Green Sweet Peppers Solids and Liquids have 13.333333333333 mg of Iron per 300 calories, which is 167% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium183 mg

43.7%

Canned Green Sweet Peppers Solids and Liquids have 183.33333333333 mg of Magnesium per 300 calories, which is 43.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.67 mg

116%

Canned Green Sweet Peppers Solids and Liquids have 2.6666666666667 mg of Manganese per 300 calories, which is 116% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus333 mg

47.6%

Canned Green Sweet Peppers Solids and Liquids have 333.33333333333 mg of Phosphorus per 300 calories, which is 47.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2433 mg

71.6%

Canned Green Sweet Peppers Solids and Liquids have 2433.3333333333 mg of Potassium per 300 calories, which is 71.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5 μg

9.1%

Canned Green Sweet Peppers Solids and Liquids have 5 μg of Selenium per 300 calories, which is 9.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22817 mg

1521%

Canned Green Sweet Peppers Solids and Liquids have 22816.666666667 mg of Sodium per 300 calories, which is 1521% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3 mg

27.3%

Canned Green Sweet Peppers Solids and Liquids have 3 mg of Zinc per 300 calories, which is 27.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1521 g

41%

Canned Green Sweet Peppers Solids and Liquids have 1520.8333333333 g of Water per 300 calories, which is 41% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Green Sweet Peppers Solids and Liquids:

300 calories of Canned Green Sweet Peppers with Liquids has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin A and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Canned Green Sweet Peppers Solids and Liquids:

300 calories of Canned Green Sweet Peppers with Liquids has outstanding amounts of Copper, Iron, Manganese and Sodium.
It is an excellent source of Calcium, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.

Macronutrients in 300 calories of Canned Green Sweet Peppers Solids and Liquids:

300 calories of Canned Green Sweet Peppers with Liquids is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3 and Omega 6.
It also has some Fat.
The product has trace amounts of Saturated Fat.

Compare Canned Green Sweet Peppers Solids and Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Green Sweet Peppers with Liquids

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Green Sweet Peppers Solids and Liquids with: